Black pepper is a popular spice that is often used to season dishes and meals in some parts of the world. It is also used to enhance the taste of foods although their functions don’t just stop there.
These black peppercorns, also known as black pepper have a lot of important medicinal and nutritional benefits. Due to the therapeutic benefits of black pepper, it has other unique names like “black gold” and “King of Spices”.
There was a time in history when black pepper was used as a medium of exchange because it was in high demand and highly valued and only the rich could afford it. Those who traded black pepper were very rich.
Black pepper is a storehouse of important nutrients like magnesium, fiber, iron, and vitamin K. its active ingredient piperine is appreciated in aromatherapy. It eases headaches, aches, muscle pains, inflammatory conditions like arthritis, and digestive problems.
It also possesses antimicrobial properties, it has a lot of antioxidants, it boosts your immune system and it has the ability to reduce fever. It can even help people who are addicted to nicotine quit smoking.
You can take black pepper alone or you can mix it with other spice like turmeric. This boosts the absorption of Curcumin, the active ingredient in turmeric. However, you can also mix it with fenugreek, cumin, cinnamon, or ginger.
A tablespoon of black pepper which is 6 grams contains15.9 calories, 4.1 grams of carbohydrates, 3 milligrams of sodium, 4 grams of carbohydrates, 2 grams of fiber, and 0 grams of cholesterol and fats.
The vitamin C content is in that tablespoon of black pepper can give you 2% of your RDI of vitamin C, it also gives you 3% the RDI of calcium, and it contains 0.7 grams of proteins and 10% of your dietary values of iron.
Below are 10 amazing health benefits of black pepper.
10 Health Benefits of Black Pepper
1. Prevents Nutritional Deficiencies
Black pepper prevents malnutrition and nutritional deficiencies by increasing the absorption and bioavailability herbs and foods eaten. It distributes the benefits of the foods you eat to all parts of your body.
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When you add black pepper to your foods regularly, it will not only make it taste and scent well but it will also increase the nutritional status of your food and help your body absorb all the nutrients in the food.
It makes the nutrients in foods available to all parts of our body and easily accessible by our systems.
2. Fights Tumor
There are antioxidants present in black pepper, this fight cancer formation and tumors caused by free radicals. It prevents many chronic diseases and it increases your lifespan.
The active ingredient of black pepper, piperine, has powerful anti-tumor properties and it fights different types of cancer.
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3. Aids Weight Loss
The skin of black pepper breaks down fat cells and thus, it helps in weight loss. It aids weight loss naturally. In Indian traditional medicine, black pepper tea is commonly used to shed off extra weight and fight obesity.
When the fats in your body are broken down, they are converted and used in other metabolic processes.
They are also used in enzymatic reactions. This herb prevents the accumulation of fats in your body which can make you overweight.
4. Boosts Skin Health
Black pepper unifies your complexion and boosts your skin health. It cures vitiligo, this is a skin condition that is characterized by hyperpigmentation in some parts of the skin. It turns the affected part to white.
Piperine stimulates your skin to produce melanocytes pigment, this treats uneven complexion and hyperpigmentation. Some therapists use topical application of piperine in combination with UV light to treat skin problems.
This is safer and less expensive than those harsh chemicals and chemical-based products used in the treatment of vitiligo. It also reduces your risks of skin cancer caused by harmful UV radiation by 50%.
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5. Enhances Oral Health
Black pepper is one of the ingredients used in making most massaging mixtures for a toothache and infections of the mouth. These mixtures are used to relieve a toothache and fight infections caused by microbes and all his is due to the antibacterial property of piperine.
It also fights inflammations and relieves the inflammation of your gums. Black pepper, water, and salt is a common mixture used in treating dental problems. This mixture is applied on the gums directly.
If you want to relieve a toothache fast, mix black pepper powder and clove oil and apply this mixture on the affected area.
6. Fights Respiratory Properties
In Ayurveda, Indian Traditional Healing System, piperine is used in treating respiratory distress and problems. It provides relief for congestion, cough, and cold.
It provides a fast relief from nasal congestion and sinusitis because it contains an expectorant property that helps in breaking mucus and the deposition of phlegm in the respiratory tract.
Piperine has the ability to fight irritants and expel loosed materials by inducing sneezing and coughing, and this helps removes unwanted material from your body.
It also accelerates recovery from infections and illnesses that made these materials to be deposited in the first place.
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7. Boosts Men’s Fertility
Black pepper has an abundant content of magnesium and zinc. These minerals are important in the production of male sex hormones. These minerals help improve fertility in men by boosting the levels of their testosterone.
It also increases the concentration of sperm and boost sperm count. Zinc helps in the movement of sperm and it is also required by the body in the development of sperm.
8. Boost Brain Health
Black pepper improves cognition and help to protect your brain. It reduces the risks of memory impairment and it prevents malfunctions in cognitive functions.
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Its active ingredient piperine, can stimulate chemical pathways in your brain and this can help people suffering from dementia, Alzheimer’s disease and other brain problems induced by aging and the activities of free radicals which can cause malfunctions in cognitive functions.
9. Helps in Quitting Smoking
Black pepper is highly beneficial to people who want to quit smoking. Even inhaling the vapor of black pepper steam helps reduce the withdrawal symptoms associated with quitting smoking.
It also helps flush out nicotine in your system which triggers the urge to smoke.
10. Fights Infection
Black pepper has a very powerful antibacterial property, this makes it useful in fighting against harmful microbes, insect bites, and infections.
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The phytochemicals present in black pepper have antimicrobial properties against common microbes causing infections like Staphylococcus aureus, Bacillus sphaericus, Bacillus Subtilis, and other strains of both gram negative and gram positive bacteria.