Flaxseeds are one of the most prized herbs because they have potent medicinal and health benefits. They are now coming into the spotlight these days because of their immense benefits.
Another name for flaxseed is linseeds, they are small and brown or golden in color. Flaxseeds are one of the richest plant sources of omega-3 fatty acids. This is a vital nutrient for your brain, gut, and overall health.
The consumption of flaxseeds as both food and medicine dates back to 6,000 years ago. They are one of the world’s first superfoods and even Charles the great commanded his subjects to eat flaxseeds regularly.
In Latin, flaxseeds are called Linum usitatissimum meaning “the most useful”. They contain a lot of anti-inflammatory compounds and lignans, this help ensure hormonal balance and improve general health.
You can eat flaxseeds whole, sprouted (most beneficial) or grounded into powder. Flaxseeds oil is also for your health and it is dense in a lot of healthy fats which protects your heart, brain, and gut.
Do not ingest boiled flaxseed internally. Below are some of the amazing health and medicinal benefits of flaxseeds.
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8 Health Benefits of Flaxseeds
1. Rich Source of Omega-3 Fatty Acids
Omega-3 fatty acid is very important for your health and flaxseeds are very rich in this nutrient. If you are looking for an alternative to fish oil, then flaxseed is your friend.
Although the type of omega-3 fatty acids contained in flaxseeds is different from that in the animal source (fish oil), it is still useful and important in your body.
It reduces the risks of heart disease, it guards against hypertension and stroke by preventing blood clots and improving the functions of platelets.
Flaxseeds fight inflammation, protect your arteries and enhance its functions, reduce abnormal beating of your heart, and promote healthy functions of the endothelial cell functions.
2. Relieves the Symptoms of Menopause and Hormonal Imbalance
Lignans are found in abundance in flaxseeds and they help menopausal women a lot. Flaxseeds are so effective that they are used as an alternative to hormone replacement therapy because they help in balancing the levels of hormones.
Due to the ability to balance the levels of estrogen, flaxseeds help prevent osteoporosis. They also help menstruating women by ensuring a regular and healthy menstrual cycle and they also help to maintain a healthy/normal length luteal phase.
3. Rich Source of Fiber
Flaxseeds are rich in fiber, water-soluble fiber that helps form a gel which ensures smooth movement of food through your gastrointestinal tract.
This fiber prevents quick digestion of food thus helping to control hunger and food intake. They keep you feeling full for a long time by preventing your stomach from emptying itself too quickly into the small intestines.
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Flaxseeds help increase the rate at which your body absorbs nutrients. They help to detoxify and cleanse your colon and also help to burn fats and reduce sugar cravings.
4. Prevent Cancer
Flaxseeds prevent all types of cancer, this is why is it one of the main ingredients in the Budwig diet protocol, this die ensures a natural approach to prevent and treat cancer.
They decrease the spread of cancer cells and reduce tumor growth.
5. Improve Skin and Hair Health
Flaxseeds are good for your hair and skin, they improve the shine of your hair, they prevent hair fall, and they make your hair stronger and increase the resistance of your hair to damages.
They are rich in essential fatty acids like B vitamins which your hair and skin need. These help to fight flakiness and dryness and they relieve the symptoms of acne, eczema, and rosacea.
They even benefit your eye by fighting eye dryness. It moisturizes your skin and prevents skin dryness.
6. Aid Weight Loss
The rich fiber content of flaxseeds helps to control weight loss by regulating appetite and food intake. They also prevent obesity and keep you satisfied for a long time.
They balance the levels of your hormones and make you eat fewer calories. They also fight inflammation and digestive problems.
7. Rich Source of Lignans
Lignans are powerful antioxidants, they fight free radicals and stop them from causing damages to your body. They fight rapid aging, they help balance your levels of hormones, and enhance the regeneration of your cells.
Lignans are also natural phytoestrogens, they act as the human estrogen. They also have antimicrobial and antiviral activities that help in fighting infections and reducing the severity of illnesses like colds and flu.
8. Support Your Digestive System
Flaxseeds protect your digestive system and promote its health and functions. They protect the lining of your gastrointestinal tract and they prevent inflammation.
People suffering from inflammatory conditions of the digestive system like Crohn’s disease and other digestive ailments find relief from their symptoms just by increasing their intake of flaxseeds.
They increase the levels of healthy bacteria in your gut thus guarding against candidiasis and they also aid regular bowel movement. This makes flaxseeds great for constipation and other problems of indigestions.