Cancer is a serious and severe disease, this life-threatening illness is responsible for millions of deaths worldwide. Each year, in the United State of America alone, more than 1 million people are diagnosed with cancer.
Cancer is of many types and it affects almost all parts of the body, it is a systematic disease and it is caused by many factors like genetics, wrong diet, and accumulation of toxins in the body, nutritional deficiencies, and long-term use of some medications.
This deadly condition is characterized by the uncontrolled growth of cells in the body. Its symptoms are chronic weaknesses, weak immunity, rapid aging, lack of energy, and short lifespan.
SEE ALSO: Top 10 Foods that Boost your Immune System
Wrong nutrition and nutritional deficiencies are the leading causes of cancer worldwide. Over processed foods containing lots of unnatural ingredients and preservatives are responsible for the increased rate of cancer worldwide.
One of the best ways to cut your risks of cancer even if you are genetically predisposed to it by the regular intake of healthy foods and the deliberate attempt to include these foods in your diet daily.
Here are ten powerful foods that prevent cancer and even help treat cancer in people who already have it.
SEE ALSO: Top 10 Rich Sources of Vitamin C Aside Oranges
Top 10 Powerful foods that Fight Cancer
1. Garlic
Garlic is a powerful anti-cancer food, it contains strong phytochemicals that halt the formation of carcinogens like nitrosamines in the stomach and intestines.
Carcinogens are formed in your stomach and small intestines when you consume nitrates, a common food preservative found in most modern-day processed foods and drinks.
Allicin is the active ingredient in garlic and it helps to kill off cancer cells in your body.
People who ingest garlic have lower risks of cancer than those who don’t. Do not consume more than 5 cloves of raw garlic daily and it will help keep all types of cancer at bay.
SEE ALSO: 8 Medicinal Health Benefits of Garlic
2. Green Leafy Vegetables
Green leafy vegetables are the foundations for good and optimum health. They are exceptionally high essential minerals, vitamins, enzymes, phytochemicals, and antioxidants that your body needs for defense against this dangerous disease.
You should increase your intake of green leafy vegetables like spinach, kale, lettuce, romaine, collard greens, watercress, arugula salad, etc. they are dense in powerful antioxidants that help fight cancer.
They are also dense in vitamin C and beta-carotene, these are powerful nutrients that combat cancer. Green leafy vegetables are storehouses of glucosinolates, they inactivate carcinogens and the antimicrobial nature of these vegetables help fight dangerous microbes that can induce cancer.
SEE ALSO: 10 Amazing Health Benefits of Kale
Green vegetables induce apoptosis in cancer cells, they reprogram their death, they prevent the movement of cancer cells in the body, and they also prevent the formation and growth of tumor cells.
They help to detoxify your body at the cellular level, increase your intake of green vegetable. You can add them to your meals, or make juices out of them and drink. If you are adding them to your meals, do not overcook them and you can also eat them raw.
3. Nuts and Seeds
Nuts and seeds are powerful anticancer seeds because they are dense in antioxidants, essential nutrients, and phytochemicals. The 2 most nutrient-dense seeds in the world are flaxseeds and chia seeds.
SEE ALSO: 10 Amazing Nutritional Benefits of Sesame Seeds
Other powerful seeds you should try and include in your diet are hemp seeds, sunflower seeds, sesame seeds, and pumpkin seeds. You should also increase your intake of Brazil nuts, almonds, and walnuts, they have strong anti-cancer properties.
You have to sprout them before taking them to increase their nutritional and medicinal properties.
4. Cruciferous Vegetables
These foods are known as powerful cancer killers, they are one of the best sources of vitamin C and glutathione, the most powerful antioxidant in the body. It is known as the “master antioxidant”.
Glutathione scavenges free radicals from your body and neutralizes their actions. Their rich content of vitamin C help strengthen your immune system and increase the defenses of your body against cancer.
SEE ALSO: 10 Great Health Benefits of Broccoli
Cruciferous vegetables are dense in phytochemicals like isothiocyanates, indoles, and Sulforaphane, these compounds activate detoxifying enzymes which help clean your body and keep it clean.
Cruciferous vegetables are cabbage, broccoli, Brussels sprouts, cauliflower, etc.
5. Tomatoes
Tomatoes have a strong anticancer property and this is because of its active ingredient, lycopene. This compound is responsible for the red color of tomatoes and it reduces the risks of cancer by stopping the uncontrolled division of body cells.
You have to cook the tomatoes before taking because heat activates lycopene.
SEE ALSO: 10 Impressive Health Benefits of Raspberries
6. Berries
All berries are very high in powerful nutrients needed by your immune system to guard your body against cancer. Berries are in the class of top high antioxidant foods on the planet.
Berries with powerful anticancer properties are Goji berries, Blueberries, Cherries, Raspberries, Strawberries, Blackberries, and Camu camu.
They are extremely high in vitamins A and C, and gallic acid, this is a powerful antimicrobial agent that help boost your immune system. Berries are also very dense in proanthocyanidins antioxidants, they prevent cancer and have strong anti-aging properties.
SEE ALSO: 8 Amazing Health Benefits of Carrots
They also help cancer patients overcome the symptoms of this disease and the side effects of chemotherapy.
7. Carrots
Carrot is a rich source of vitamin C and beta-carotene, beta-carotene stops cell damage and slows the growth of cancer cells.
It also contains natural pesticides like falcarinol and falcarindiol which detoxifies your body, kills harmful microbes, and destroys cancer cells.
Ingest lots of organic carrots daily, you can also increase your intake of carrot juice.
SEE ALSO: 10 Incredible Health Benefits of Turmeric
8. Turmeric
This is a powerful herb that both help to prevent and fight cancer. It active ingredient Curcumin prevent the supply of blood to cancer cells and tumors and it is one of the most powerful natural remedies for cancer.
Add black pepper to turmeric before taking it because black pepper helps your body absorb and utilize Curcumin better.
9. Cinnamon
Cinnamon is a wonderful health-boosting food, it lowers the concentration of sugar in your bloodstream and it fights inflammation. The health benefits of cinnamon don’t just stop there, it has a powerful anti-cancer property.
SEE ALSO: 10 Science-Backed Medicinal Benefits of Cinnamon
It helps in blocking the spread of cancer cells, it induces apoptosis which is the death of cancer cells, and it also reduces the size of tumors and prevents them from growing.
Add cinnamon to your diet and you can also take cinnamon tea daily.
10. Probiotics
Probiotics are friendly bacteria present in your gut, they help to strengthen your immune system and fight off dangerous microbe that can trigger the formation of cancer in your body.
A good way to get probiotics is to increase your intake of cultured and fermented foods like cultured and organic dairy and fermented grains and vegetables.
SEE ALSO: 10 Important Health Benefits of Probiotics
You can also consume raw organic milk, yogurt, cheese, and kefir, these are rich sources of probiotics. Pasteurized and processed milk contain no probiotics, enzymes, and proteins.
Cultured dairy is very rich in calcium, which when combined with vitamin D3 helps to reduce the risks of cancer by half.
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