Top 10 Foods That Boost Sexual Performance

Sexual dysfunction and impotence are behind many marriage failures and breakups in relationship.

There are many causes of sexual dysfunction and some of them include stress, anxiety, worry, tension, malnutrition, obesity, and ignorance of the nutrients and kinds of foods that boost sexual performance.

Nutrition plays a great role in sexual stamina and performances, it also help boosts fertility in both men and women. If you want to fight sexual dysfunction and inability to perform well sexually, there are certain nutrients, foods, and herbs that can help you.

Below is a list of 10 foods that can help you overcome this problem.

SEE ALSO: Top 12 Foods that Boost Fertility

10 foods that Promotes Sexual Performance

1. Pomegranate

Pomegranate are as effective as Viagra, they help treat erectile dysfunction and other types of impotence in men. They are rich in powerful antioxidants that boost your sexual and reproductive health.

People who take pomegranates regularly do not need sexual stimulating medicines. It helps boosts the levels of testosterone in the body for both male and female and it also increases sexual desires and urge.

2. Chili Peppers

Chili peppers help maintain the levels of testosterone in the body, studies show that people who ingest chili pepper and other spicy foods have a higher level of testosterone than those who don’t.

SEE ALSO: 10 Incredible Health Benefits of Pomegranate

The active ingredient is chili peppers, capsaicin, have a lot of sexual advantages, they induce the secretion of endorphins, the feel-good hormones that help to increase libido and sexual urge.

3. Strawberries

Strawberries and other types of berries like blueberries and cherries help boost sexual desire in both sexes. When you consume these fruits in large amounts, it gives the effects of Viagra within hours.

Strawberry seeds contain a large amount of zinc and this mineral is needed by the body to trigger sexual desire and also to maintain the levels of testosterone in the body.

SEE ALSO: 10 Surprising Health Benefits of Cayenne Pepper

Zinc is needed for the production of sperm and it also makes a woman ready for sexual intercourse.

4. Carrots

Carrots improve sperm count, sperm quality, and motility. The carotenoids present in carrots are responsible for this. They are effective most especially in improving male fertility.

5. Eggplant

This herb improves sexual performance and specifically fights impotence and frigidity in both men and women. It increases sexual desires and the urge in both sexes and it does this by supplying the body with minerals, vitamins, and antioxidants.

Eggplant helps the production and excretion of progesterone and testosterone in both sexes and they help boost sexual conduct. It is able to act positively on the centers of sexual desires in your brain.

SEE ALSO: 10 Wonderful Health Benefits of Strawberries

6. Oats

Oats help boost sexual performances, in fact, wild oats are a well-known aphrodisiac and they help treat sexual dysfunction because of their rich content of L-arginine.

L-Arginine is as effective as Viagra and it enables the blood vessels in the penis to relax. It maintains a healthy erection in men and helps them reach orgasm.

7. Avocado

This nutritious fruit is a storehouse of folate, this nutrient is needed for protein metabolism. It is very rich in vitamin B6, this vitamin increases the levels of Sex hormones in your body.

It has a positive effect on the levels of both male and female Sex hormones and its rich content of potassium help increase sexual desire in females.

SEE ALSO: 10 Medicinal and Nutritional Health Benefits of Avocados

The Aztecs named the avocado tree the “testicle tree” it gets males in the mood by increasing their sex drive. It is also dense in zinc and vitamin E, this mineral increase the concentration of testosterone while vitamin E boosts the quality of sperm produced.

8. Watermelon

A slice of watermelon is a great libido booster, even though it is made up of 92% water, the remaining 8% contains vital nutrients and phytochemicals that help boost your sexual health and performance.

It is as effective as Viagra and it has no side effects, it increases libido and relaxes your blood vessels. Watermelon is dense in Citruline, the body converts this phytonutrient into arginine.

SEE ALSO: 10 Important Reasons for Consuming Watermelon Rind

This amino acid boosts the levels of nitric acid in your body and this helps to dilate and relax your blood vessels.

9. Spinach

This is a superrich source of folate, this nutrient help boosts the flow of blood in your body and this helps in playing a great role in the sexual function of men.

A deficiency in folate leads to erectile dysfunction, it also boosts the levels of testosterone. It helps relieve stress which can cause sexual dysfunction, it is rich in magnesium and this mineral relieves stress and helps your body to relax.

SEE ALSO: 12 Amazing Health Benefits of Spinach

10. Beetroots

Since the Roman times, beetroots have been used as an aphrodisiac. It is highly dense in boron and a deficiency of this essential mineral leads to the low production of sex hormones in both men and women.

Regular intake of beetroots will help increase the levels of boron in your body thereby increasing the levels of Sex hormones in your body.

They also contain betaine and tryptophan, betaine relaxes your mind and relieve stress while tryptophan induces a feeling of happiness and well-being and this help get you into the mood.

SEE ALSO: 10 Wonderful Health Benefits of Beetroots