The brain is a very important organ of the human body. It controls the functions of other organs in your body and even your mood, movements, and reflex actions.
In fact, your brain controls all the functions of your body and it weighs just 3 pounds. Your brain is divides into 3 parts, the cerebrum, the cerebellum, and the brainstem.
We will be looking at how to improve the functions of this powerful organ that controls everything about you, including the interpretation of information from the outside world, creativity, emotions, memory, and the only organ that embodies the mind and soul.
What you eat can affect your brain either positively or negatively. Some foods benefit your brain better than others and the aim of this post is to help you identify those foods and include them in your diet regularly thereby protecting your brain and improving its functions and abilities.
Below are ten best foods to protect your brain and improve its functions.
10 Foods That Boost The Performance Of Your Brain
1. Coconut Oil
This is one of the best foods for the brain and the entire body. It has over 77 cures and it can help virtually every disease and illnesses in the human body.
Coconut oil protects your brain from inflammation because it is a powerful anti-inflammatory food. It suppresses the activities of cells that trigger inflammation.
It also prevents memory loss caused by aging and it destroys harmful bacteria in your gut that can damage your immune system and affect your brain. The gut and the brain are closely related, they are even made from the same matter.
SEE ALSO: 10 Amazing Health Benefits of Coconuts
2. Extra-Virgin Olive Oil
Extra virgin olive oil is a good food for the brain. It contains powerful antioxidants, especially polyphenols that help improve memory and learning. Pure olive oil also reverses and treats age-related brain problems and diseases.
Olive oil also eliminates toxins in the brain that can trigger Alzheimer’s and other cognitive decline problems. For the sake of your brain, eat olive oil cold or at room temperature.
Heat hydrogenizes and decomposes olive oil.
The active compound in turmeric fights inflammation and oxidation in the brain. It improves the levels of antioxidant in your body which is needed by your brain for optimum functions.
It also increases the levels of oxygen in your brain by increasing your brain’s intake of oxygen.
Rosemary has a lot of health benefits and brain-protection is not left out. This powerful herb contains carnosic acid, this compound protects your brain from neurodegeneration.
It does this by neutralizing the effects of free radicals and inhibiting their activities. It also reduces the risks of stroke and Alzheimer’s and it ensures healthy aging in the brain when it is consumed regularly.
This is one of the healthiest brain foods on the planet. It contains a lot of healthy fats which protects your brain. You know your brain is a fatty organ right? Avocados contain the right fat for your brain.
They are packed with a high quantity of monounsaturated fats, these good fats keep healthy levels of sugar in your bloodstream, this is to enable the brain to havea constant supply of energy.
Your brain depends on glucose for survival and 80% of sugar you consume goes to your brain. Avocados also contain vitamins B and K, they help prevent the formation of blood clots in the brain thereby fighting against stroke.
They also improve concentration, memory, and other cognitive functions.
6. Egg Yolks
Egg yolk is rich in choline, this important compound helps ensures proper development of the brain in a fetus. It also help in breaking down the compound bethane which produces the hormone responsible for happiness.
Yeah, that means eggs can make you happy therefore controlling moodiness and mood swings. Eggs are totally safe and they cannot increase the levels of cholesterol in your body, recent studies show that.
7. Green Leafy Vegetables
Green vegetables protect your brain and help keep dementia at bay. They help improve mental performance in aged individuals and reduce the rate of mental deterioration in old people.
SEE ALSO: 10 Medicinal Benefits of Curry Leaves
They are also loaded with vitamins A and K which fight inflammation and keep your brain healthy.
Due to the immense benefits of walnuts on the brain, it is often said that walnuts prevent one from going nuts. They improve your cognitive functions and raise the levels of antioxidants in your body.
They are also rich in essential nutrients like minerals and vitamins that boost alertness, especially vitamin E which improves your brain health and keeps Alzheimer’s disease at bay.
9. Bone Broth
If you are looking for an ultimate food to heal your gut and in turn affect your brain positively, then you should look no further than bone broth.
This is an ancient food with a lot of impressive health benefits like boosting the immune system, it helps health leaky gut, fights food allergies, and improves the health of your bones and joints.
It helps in improving memory. It heals your body from the inside and fight inflammation.
Beets are one of the most nutritious plants we have on the planet. They fight inflammation and they are dense in antioxidant which helps in eliminating toxins from your brain and body.
They are rich in nitrates, this nutrient increases the flow of blood to your brain thereby helping to boost mental performance. Beets are rich in energy that they help increase the levels of physical performance.