Most of us grew up believing that orange peels are wastes and because of this belief, we discard them not knowing that we are throwing away precious substances that have a lot of important functions both inside and outside the body.
Oranges are popular fruits that are being loved for their sweet taste and high content of vitamin C. You can take oranges raw or convert them into juice but their peels are mostly discarded.
Do you know that nutritionists and dieticians have come to understand that the healthiest part of the orange fruit is its peel? Some studies have even reported that the peels of oranges are the richest and most nutritious part of the fruit.
Orange peels contain flavonoids and potent phytochemicals that can revamp your immune system and your overall health. The peels of oranges offer a lot of important health benefits. It is estimated that while the fruit itself contains 71 milligrams of vitamin C, the peels contain more than 136milligrams of vitamin C.
The peels are also dense in copper, magnesium, calcium, vitamins A, B, C, folate and dietary fibers. All these nutrients are essential for our optimum health and well-being.
There are numerous beneficial uses of orange peels and we will be looking at five of them in this post. You might be wondering how beneficial these peels are to you or how to make use of them, don’t worry, sit back and get enlightened.
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5 Important Uses of Orange Peels
1. Skin Health
One of the important uses and benefits of orange peel is beneficial these impact it has on your skin. It fades spots, it eliminates eczema and other skin problems. It brightens your complexion and gives you a youthful and healthy glow.
If you want to reap this benefit, you have to dry your orange peels and grind them into smooth powder when they are well dried and hard. This powder can be mixed with plain water, honey, yogurt or apple cider vinegar and used as an exfoliator.
It can also be used as a face mask to clear off acne, spots and other blemishes and also to remove the signs of aging like wrinkles, age spots and fine lines.
2. Boost Health
Orange peels have a lot of amazing health benefits, it treats cancer and a lot of health problems. Flavonoids found in orange peels help inhibit proteins that cause cancer.
Another powerful compound present in these is limonene which cuts the risks of cancer in half. Orange peels protect your lungs and improve their functions due to their rich content of vitamin C.
They cleanse your lungs, break down toxins and eliminate them. Orange peels prevent and dissolve congestion and they ward off infection of the lungs. The peels eliminate phlegm by cleansing your lungs and boost your immune system.
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They fight diabetes due to their rich content of pectin, a fiber that helps in regulating the concentration of blood sugar. The peels contain Hesperidin, a flavonoid which brings down high levels of cholesterol, high blood pressure, and inflammation.
In fact, there are compounds present in orange peels called“polymethoxylated flavones”, they bring down the levels of cholesterol better than some drugs.
Orange peels help in weight loss, they enhance the process of digestion and prevent inflammation. They protect your teeth due to their potent anti-bacterial properties, this prevents dental cavities, halitosis (bad breath) and tooth decay.
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They also serve as teeth whiteners. This is due to the presence of limonene, this substance is a potent scent and solvent. This help to whiten your teeth in a natural way.
3. Air Freshener
You can freshen or improve the scent in your home and environment using orange peels. Add the peels of orange to a pot of boiling water, the steam coming from the pot will give your home a nice scent.
The steam can even relive headachse and stress, you can inhale the steam if you feel this way.
4. Cleansing Agents
Orange peels are good cleansing agents. You can use the powder to clean surfaces; you can use it alone or you mix it with vinegar. This keeps surfaces clean, sterilized and scenting nice.
5. Insect Repellent
Orange peels repel dangerous insects like mosquitoes, ants and even slugs in your garden. If you are sleeping in a mosquito-prone environment, run some orange peels all over your skin.
Mosquitoes hate the scent and it is much safer and cheaper than those entire chemical-based mosquito repellent. If slugs are disturbing your garden, you can spread the peels on top of the ground to keep them away.
This is safer than toxic pesticides that can destroy the soil, harm your crop, pets, and kids. If you have a problem of ant infestation in your home, orange peels repel ants.
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Put the peels in the area where the ants are and you will watch them run in the opposite direction. Orange peels also repel cats, you can put the peels in areas you don’t want your cat to go or you can put them outside your home to keep stray cats away.
How to Use Orange Peels
There are two main ways of using orange peels; you can either use them in the form of powder or take them as tea. You can take orange peels in the form of tea if you want to treat internal problems and health challenges.
Wash the peels properly and put them into a pot of water. Put it on a stove or heater and allow it to boil. Remove from heat and let it get warm, strain it and your orange tea is ready.
If you want to convert them into powder, it’s simple. Dry the peels under the sun until they are very dry and hard. Grind them into smooth powder and then you store this powder in a clean container with tight lid.
You can add this powder to foods, drinks and you can use it on your skin topically.