In our previous post, we saw the wonderful health benefits of carrot. We also learned many ways of taking carrots and this includes taking carrot raw, juicing, steaming, roasting, and others.
Benefits of Taking Carrot Juice at Night
Eating carrots raw and taking their whole juice is the best way to benefit from the nutritional and medical benefits it offers. In this post, we will be looking at the health benefits of carrot juice, especially when taken at night before going to bed.
Stops Stroke and Heart Disease
Carrots are super rich sources of potassium, this vital mineral relaxes the blood vessels and dilates them thus preventing high blood pressure which can lead to strokes.
Potassium ensures the proper functioning of the heart and this helps in preventing stroke. This cuts the risk of cardiovascular diseases in older individuals and it reduces oxidative stress and boosts the functions of the heart.
Carrot juice also reduce the levels of cholesterol and boost the production of bile. All these prevent the accumulation of fat in the body which can lead to chronic diseases and serious health problems.
It also increases the levels of good cholesterol which protects the heart. Drink carrot juice before going to bed at night to prevent stroke and keep your blood pressure normal.
Carrots help to stabilize the blood sugar. It does this by boosting the action of insulin and increasing the levels of potassium which help regulate the concentration of sugar in the bloodstream.
Inflammation is the root cause of many chronic diseases that are responsible for millions of death worldwide. Due to its rich content of antioxidants, carrot juice is able to fight and prevent inflammation in your body.
These antioxidants stop inflammation and cut the risk of serious diseases. The highest source of beta-carotene in nature is found is found in carrots and this powerful antioxidant fights inflammation, DNA damage, cell mutation, and other cellular problems that can be fatal.
Gives Healthy Skin
The antioxidant and phytochemical beta-carotene found abundantly in carrot is very beneficial to the skin; it repairs the skin, it heals it, it makes the skin smooth and gives it a healthy glow.
Carrot juice heals wounds, cuts, infections, and accelerates the healing process. It also prevents and fights inflammation of the skin and it maintains the elasticity, youthfulness, and glow of the skin and it brightens your complexion and gives your skin an even tone.
Carrots contain three major nutrients that are essential for healthy eyes and vision. They are zeaxanthin, beta-carotene, and lutein.
Zeaxanthin and lutein reduce the risk of blindness caused by aging and beta-carotene prevent eye problems and eye disorders like night blindness, cataracts, full blindness, and macular degeneration.
Beta-carotene is converted into vitamin A in human body. This help in protecting the eyes and sharpening your vision. The deficiency of vitamin A is the leading cause of blindness and eye problems worldwide. Carrot juice produce more beta-carotene at night.
Carrot juice protects the body from cancer, oxidative stress, DNA damage, mutation, free radicals, and tumors. Carotenoids found abundantly in carrot are an aggressive fighter against cancer.
Many studies have shown the abilities of the antioxidants present in carrots to fight various types of cancer like leukemia, breast, prostate, and ovarian cancer.
Cleanses the Liver and Keeps it Healthy
The liver is the main organ of detoxification in the body. All waste products and toxic substances travels to the liver to be processed and eliminated.
The process helps gets rid of harmful products by converting them to a less poisonous form and it also makes it water soluble so that it can be easily excreted out of the body.
Carrot juice helps to detoxify and cleanse your liver and this, in turn, will boost the function of your liver. If the liver is not cleansed, it come clogged, resulting to a lot of health problems and complications.
Regular intake of carrot juice at night leads to a clean and healthier liver.
It Boosts Mental Performance
It has been proven that carrot is of great help to those suffering from Alzheimer’s disease and memory problems. Carrot juice prevents cognitive problems when taken regularly at night.
The antioxidants in carrots reduce oxidative stress in your brain; oxidative stress can wreck the nerve signaling capacity of your brain and this will affect the functions of the brain.
Promote Rest and Sleep
Sleep is important for good health and a healthy body. The body heals and repairs itself during deep sleep at night. New cells are produced and short-term memory is converted into long-term memory. This helps those suffering from short memory and other memory-related problems.
This is why sleeplessness, insomnia, sleep apnea, and other sleep disorders cause serious health problems. It causes low levels of energy, forgetfulness, and a weak body.
Carrot juice boost sleep at night and enable one to get the required hours of sleep. Take carrot juice before going to bed and it will accelerate the production of melatonin.
High levels of melatonin boost sleep while low a level of melatonin leads to sleeplessness.
Boosts Oral Health
There are lots of nutrients present in carrots that help in boosting your immune system. These nutrients fight harmful microbes and bacteria in the body, especially those in the mouth, which can cause cavities, bad breath, gum problems, tooth decay, and other oral problems.
The nutrients present in carrot juice even remove plaques and stains from your teeth. This is why it is good to take carrots or carrot juice after meals. It also fights mouth odor and unpleasant smells.
Carrot juice has been know to help keep the digestive system clean by acting as a brush that scrubs away harmful bacteria in the gut. This fights bad breath and boosts the immune system. It also aids the proper digestion of food.