Your immune system is one of the most important systems in your body. It is responsible for defending and guarding your body against infections, parasites, foreign invaders and other substances that are harmful.
Without your immune system functioning well, your body will be susceptible to a lot of infections and illnesses and even untimely death. Your immune system is a collection of cells, tissues, and organs that work together to protect your body.
Your immune system is your natural defense system, it neutralizes parasites and their toxic by-product, it eliminates them from your body and it is also able to identify faulty cells and destroy them.
You have to have a strong and healthy immune system to live long and happy. There are a lot of ways we can enhance and fortify our immune system.
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Some of the ways are through good nutrition, exercise, healthy lifestyle, regular fasting, moderate exposure to sunlight and having positive emotions and mindset.
Top 10 Foods That Boost The Immune System
In this article, we will be looking at how to boost and improve our immune system through good nutrition and we will be taking a look at the top 10 foods that empower the immune system.
Garlic is a great immune booster, lots of ancient traditional healing system has known and utilized garlic in strengthening the immune system and healing problems associated with your immune system.
The immune-boosting properties of garlic are due to the presence of a powerful compound found in garlic. This compound called Allicin empowers your immune system and improves your overall health.
You can add garlic to your meals but too much cooking destroys Allicin, it’s better you take it raw for immune boosting. You can chop raw cloves of garlic and swallow it or you blend some cloves of raw garlic and mix it in a cup of water and drink.
Do these daily for a stronger immune system.
This wonderful herb contains an active compound called Curcumin, this anti-inflammatory compound boosts your immune system and treats chronic diseases and degenerative conditions.
Regular intake of turmeric strengthens your immune system, it prevents diseases and infections and it aids the proper functioning of your muscles.
It is an aggressive fighter against chronic and degenerative diseases. Add turmeric generously to meals because it is a common spice and it can also be taken as a tea.
There are lots of powerful nutrients in this superfood that ensures a well-built and fortified immune system. This includes medium chain triacylglycerides, which kills harmful microbes and lauric acid also.
It empowers your immune system and treats a lot of ailments like urinary tract infections, dental cavities, stomach ulcers, candida, and viral infections.
You can cook your meals with coconut oil and you can also take it orally in its pure form or added to drinks.
This fruit is a storehouse of vitamin C and it is also known as pawpaw. It boosts and fortifies your immune system due to its rich content of vitamin C and it also contains a digestive enzyme that fights and prevents constipation in your body.
It is very dense in vitamin B, folate, and potassium and your body needs all these nutrients for a strong immune system. You can take pawpaw fruit regularly and you can also drink the juice or add it to fruit salad.
This is a strong herb that is effective in boosting your immune system. It aids fast recovery from diseases and fights inflammation, a root cause of most diseases.
It relieves chronic pains and it fights infections. You can chew on the fresh root of ginger, you can also add it to meals. It can be taken in the form of tea, both the fresh root and the ground powder can be used.
Ginger essential oil can also be used but care should be taken to prevent toxicity.
This wonderful vegetable is a superfood, it boosts your immune system because of its rich content of vitamin C, beta-carotene, and antioxidants.
It boosts the powers of your immune system in fighting diseases and it has an advantage over other vegetables because heat or cooking does not destroy its nutritional content.
Cooking spinach even enhances its vitamin A content and it separates its nutrients from antinutrients like oxalic acid. You can add spinach to your meals, you can use it to make smoothies and other vegetable drinks.
You are made up of 70% water and water also forms parts of your immune system. It eliminates wastes, toxins, parasites, and their toxic products and other harmful things from the body.
Take lots of clean water every day and more during hot weather and after strenuous exercises or hard labor. You can also include herbal teas, home-made fruit juices, smoothies and watery fruits and vegetables like watermelon and cucumbers because they contain the purest form of water.
These are powerhouses of vitamin C and other essential nutrients that help to build and fortify your immune system. Vitamin increases the concentration of white blood cells in your body and they help in fighting infections.
Citrus fruits are oranges, limes, lemons, tangerines, grapefruit, etc. you can take them daily or drink their juices.
Green tea is packed full with powerful flavonoids that boost your immune system. It contains a high amount of epigallocatechin gallate (EGG) which strengthens your immune system and enhances its functions.
If you want to have a very strong immune system, drink at least three cups of green tea every day. It contains L-theanine, an amino acid that helps increase the concentration of your T cells.
This wonderful nut is rich in vitamin, the second most important vitamin needed for a strong immune system after vitamin C. almonds even help in the fight against cold, flu and infections.
They are rich in healthy fats which aid the absorption of nutrients from meals, most especially fat-soluble vitamins like vitamins B and E and all these contribute to a well-fortified immune system.
You can add almonds to your meals and drinks and you can also use them to make snacks.