Pineapples are amazing fruits rich in enzymes, antioxidants, vitamins, minerals, and other vital nutrients needed for healthy growth and development. Pineapple juice help boost your immune system, aid proper digestion of foods, build strong bones, and improve your overall health.
Pineapples are low in calories despite their sweetness and they are very rich in vitamin C and Manganese. They are also very rich in a powerful enzyme called bromelain and dietary fiber. See also: How to Make Hibiscus Drink and Its Health Benefits.
Amazing Health Benefits of Pineapples
Manganese plays an important role in immune functions and antioxidant defenses. It also boosts our energy due to its rich content of thiamin, a vital nutrient needed in energy production.
It Strengthens your Bones
Daily intake of pineapple juice gives you 75% of your daily recommended value for manganese. This essential mineral makes your bones, tissues, and connective tissues strong.
It prevents osteoporosis in aged individuals and post-menopausal women.
It Fights Inflammation
Bromelain, a powerful enzyme present in pineapples fight inflammation, cancers, and tumors. It helps reduce severe inflammation in osteoarthritis and other medical conditions.
In laboratory studies, pineapples increased the survival rates of mice with tumors and cancer. It also reduces the formation of blood clots which is formed by excessive coagulation of blood.
People who are at risks of blood clots should take pineapples regularly. See also: How to Make Lemon Water and The Health Benefits.
It Gives you a Younger Look
Pineapple juice protect your skin and give it a younger look. It fights acne and other inflammatory conditions. It is a natural exfoliant, it removes dead skin cells and impurities from your skin and it improves the flow of blood to your skin.
It treats dry and brittle nails and it eliminates cracks on your feet. The skin of pineapple can be used to scrub the feet, this removes the flaky skin and smooths it. It relieves the swellings and inflammation caused by the cracks and it leaves your feet soft, pretty, and smooth.
It makes your Hair Healthy
Pineapples prevent hair loss and boost hair growth. It fights damages caused by free radicals and it fights inflammatory conditions of your scalp.
This is due to its rich content of vitamin C and Bromelain. It fights dandruff, itchiness, and hair fall. It leads to a thicker growth of hair and it also boosts the elasticity of your hair.
It Prevents Colds
The rich content of vitamin C in pineapples fortifies your immune system and gives your body protection against colds and infections. It can also cure a cough.
It Enhances Weight Loss
This low-calorie fruit helps one lose weight by helping you feel full for a long time. This is because it is dense in dietary fiber. To boosts it’s fat-burning and weight loss property, you can take it along with walnuts, or a rice dish.
It also improves the control of blood glucose which an excess of it can lead to weight loss. Those on a low-carb diet should be careful of pineapple because it contains 994% carbohydrate.
SEE ALSO: How to Make Healthy Carrot Juice at Home
It Boosts Digestion
Unsweetened pineapple juice treats digestive problems like indigestion, constipation, irritable bowel syndrome (IBS) and diarrhea.
The presence of dietary fiber present in pineapple aids the smooth movement of food through your gastrointestinal tract. It also stimulates the release of digestive juices to help digest the foods properly.
It makes your stool bulky, this prevents constipation and diarrhea, it fights gut inflammation and boosts your overall digestive system.
It Improves the Circulation of Blood
One of the most important functions of pineapple juice in the body is the way it boosts the functions of the circulatory system. It relaxes the blood vessels and corrects problems in blood pressure thus aiding the flow of blood all-round the body.
It is rich in copper and this essential nutrient is used in the formation of red blood cells. A high amount of red blood cells in the body leads to increased blood flow and an increase in the amount of oxygen present in the body.
This, in turn, will boost the functions of your organs and make them function optimally; it also prevents cognitive disorders like Alzheimer’s disease and dementia.
It Boosts Fertility
The presence of antioxidants makes pineapples a natural treatment for infertility. They scavenge free radicals and boosts conception.
There are vital nutrients in pineapples like beta-carotene, vitamin C, zinc, folate, and copper which are necessary for female fertility and conception.
Men also benefit from pineapple juice in the aspect of reproduction.
It prevents and Dissolves Kidney Stones
Bromelain dissolves kidney stones, regular intake of pineapple prevents kidney stones from forming in the first place. It does this by regulating digestion and preventing or reducing the formation of blood clot.
How to Make Homemade Fresh Pineapple Juice
Peeled pineapple chopped into pieces
Blender or juicer
Pour the chopped pineapple into a blender and blend until smooth. You can add water to aid the grinding process but don’t add sugar or other artificial sweeteners.
Use a sieve or a soup strainer and sieve the juice. You can add more water if it is too thick, you can also add ice cubes.
Pineapple juice can be mixed with other fruit juices like orange, apple, cucumber, and even herbs like ginger.