Avocados are unique fruits in the sense that they are rich in healthy fats and there are a lot of science-backed proofs of the immense health benefits of avocados.
Studies have shown that people who eat avocados regularly are healthier than those who don’t. Results also showed that they absorbed nutrients better and they had a reduced risk of metabolic syndrome.
They had healthy weights, good levels of HDL cholesterol and it improves their general health.
10 Wonderful Benefits of Avocados
They are Nutritious
Avocados are held in high esteem for their high nutritional contents. They are also added to a lot of dishes because of their unique flavor and texture and they are popular fruits among health-conscious people.
It is one of the superfoods on the planet irrespective of the shape and color because they are many different types of avocados. The most popular species is the Hass avocado which is often called “alligator pear” because of its pear shape and green bumpy skin.
Essential nutrients found abundantly in avocados are vitamins A, B1, B2, B3, B5, B6, C, E, K, and minerals like potassium, phosphorous, magnesium, zinc, manganese, iron and copper.
A single avocado contains 160 calories, 15 grams of healthy fats, 9 grams of carbohydrates of which 7 grams are fiber, and 2 grams of proteins.
This fruit is low in saturated fats and it does not contain sodium or cholesterol.
They are Rich in Healthy Fats
Though avocado is a high-fat food, the fat present in this fruit is very healthy and heart-friendly. They are mostly mono-saturated fatty acids like oleic acid.
Oleic acid is a major component of olive oil and this is responsible for the therapeutic properties of olive oil. It reduces inflammation and has a positive effect on cancer genes.
The fat in avocado is a safe and healthy choice for cooking because it can resist heat-induced oxidation.
They are Dense in Potassium
Potassium is a very important mineral that you can never get enough of. A deficiency in potassium can lead to cardiac arrest or heart failure.
It controls and maintains the electrical gradient of your cells and other important and critical roles this wonderful mineral plays in your body.
A high intake of potassium leads to a normal blood pressure, and reduced risks of stroke, kidney failure, and heart attacks. Avocados contain more potassium than bananas.
They Boost Absorption of Nutrients
In nutrition, eating healthy foods is important but absorption is more important. When nutrients are not properly absorbed from foods, it can lead to nutritional deficiencies and malnutrition, one of the leading causes of sicknesses worldwide.
Regular intake of avocado aids absorption of nutrients and the fat present in this fruit moves this nutrient from your digestive tract to parts of the body where they are needed.
It also helps the absorption of fat-soluble vitamins, which are vitamins A, D, E, and K and also antioxidants like carotenoids. It increases the nutrient value of other fruits and vegetables eaten.
They are Rich in Fiber
This indigestible nutrient is beneficial for weight loss and smooth operation of the digestive system. It cuts the risks of many chronic diseases and reduces spikes in blood sugar.
Fibers even act as foods to the healthy bacteria in your gut which forms part of your immune system.
They Protect your Eyes
Avocados are rich in powerful antioxidants that protect your eyes from damages by free radicals and harmful rays. Avocados contain the carotenoids lutein and zeaxanthin which are very important for the eyes.
Regular consumption of avocados fights the formation of cataract, macular degeneration, and other vision problems, especially in aged individuals.
They Reduce the Levels of Cholesterol and Triglycerides
Cholesterol and triglycerides, followed by high blood pressure, inflammatory markers and others are known as blood markers for heart diseases which is the biggest killer disease on the planet.
Many studies have proven the effectiveness of avocados in reducing the levels of these blood markers, therefore, cutting the risks of heart disease and other chronic diseases.
They Nourish your Skin and Hair
They maintain healthy skin and fight skin problems like dry skin, chapped skin, skin infection, and damaged skin. It makes your skin glow and it also repairs a dry and damaged hair.
You can use avocados to prepare skin and hair mask. Avocado oil treats plaque, psoriasis, and premature aging. It lightens your skin tone and improves your elasticity.
Beta-carotene and lycopene are abundantly present in avocados and these two antioxidants are important for healthy skin and hair.
It fights Bad Breath
Avocado can prevent and treat bad breath caused by indigestion since it boosts healthy digestion of food and prevents digestive and gastrointestinal problems.
The antioxidants and antibacterial compounds present in avocados kill the bacteria responsible for this and it also prevents oral cancer and other oral problems.
It Boosts the Health of your Kidneys
Potassium in avocados helps your kidneys function properly. It maintains a healthy balance of fluid in your kidneys. This leads to optimum functions of your kidneys and it helps eliminate toxins from your filter system.