For thousands of years, Moringa has been praised for its amazing nutritional and medicinal properties. It is rich in powerful antioxidants, phytochemicals, and bioactive compounds of plants. Moringa tea contains all the important component for good health.
This amazing tree is called by many names such as horseradish tree, drumstick tree, etc. Every part of this tree, such as the roots, pods, flowers, leaves, tree bark, are used as medicines.
There are lots of essential minerals and vitamins present in this tree, and the parts of the tree used as medicine are processed into many forms like tinctures, supplements, powder, and many more. See also: How to Make Hibiscus Drink and Its Health Benefits.
10 Amazing Health Benefits of Moringa
This is one of the superfoods on earth, and it is a powerful natural therapy for a lot of medical ailments. Below are some of the amazing health benefits of Moringa tea (6).
It Fights Free Radicals
Free radicals are one of the major causes of rapid aging, tumors, cancer, and other chronic diseases. Free radicals are molecules that cause inflammation, cell damage, and oxidative stress.
There are lots of antioxidants like polyphenols, vitamin C, and flavonoids present in all parts of Moringa that help fight the activities of these dangerous molecules.
These antioxidants scavenge free radicals and stop the oxidation of DNA, lipid, and protein and they keep the organs of your body healthy and help them function at their best. See also: How to Make Pineapple Drink and Its Health Benefits.
It Supports the Well-being of your Brain
Moringa protects your brain and supports its health. This herb boosts cognitive functions and studies have shown promise that Moringa can be used as an effective treatment for Alzheimer’s disease and other cognitive disorders.
It has a rich content of vitamin E and C, these vital nutrients fight oxidation that causes degeneration of the neurons, and it also improves the functions of your brain.
Moringa increases the production and normalizes the actions of neurotransmitters like dopamine, serotonin, and noradrenaline in your brain.
These neurotransmitters play vital roles in improving your memory, your mood, how you respond to stress, stimulus, pleasure, and even improves the functions of your organs. See also: How to Extract Aloe Vera Gel and Its Health Benefits.
It Has an Antibacterial and Antimicrobial Properties
There are antibacterial, antifungal, and antimicrobial compounds present in Moringa. This makes it possible for Moringa tea to be used in the treatment of fungal and bacterial infection.
Moringa has been used successfully to treat fungal infections of the skin and bacterial infections of the blood and urinary tract. It also has an effect on H. pylori and soothes digestive problems.
It Fights and Prevents Inflammation
Inflammation is behind major diseases, and Moringa is a powerful fighter against inflammation. Regular intake of Moringa tea, Moringa powder or supplements can prevent inflammation.
Inflammation has been linked to chronic diseases like heart disease, obesity, arthritis, respiratory problems, and diabetes. One major way Moringa fights inflammation is by suppressing inflammatory proteins and enzymes in your body.
Moringa tea made from Moringa leaves significantly fights inflammation in your body cells. See also: How to Make Lemon Water and Its Health Benefits.
It Protects your Liver
The high concentrations of polyphenols present in Moringa leaves and flower protect your liver against damages, oxidation, and toxicity. It keeps your liver healthy and boosts it functions.
The liver is a very important organ in your body, its main duty is to eliminate harmful and poisonous substances from your body. Your liver purifies your blood, and boosts the production of bile.
It participates in the metabolism of fat, fructose, and other nutrients. The liver enzymes make sure that the liver is able to carry out its functions.
It Hastens Wound Healing
Moringa contains blood clotting properties, this helps your wound heal fast and it has the ability to reduce clotting time. It makes wounds, cuts, and scratches to stop bleeding and it accelerates the process of healing.
It Fights Various Forms of Cancer
Moringa is rich in powerful nutrients that are aggressive fighters against cancer, this includes vitamin A, C, E, rhamnetin, Quercitin, and kaempferol.
Studies have shown that Moringa has a powerful effect against cancers of the lungs, liver, skin, and ovaries. A daily intake of Moringa tea can help keep cancer at bay or even treat it.
It Boosts your Immune System
Moringa boosts your immune system and protects your body against infections and illnesses. Regular intake of Moringa guards against infections, seasonal ailments, and also boosts resistance.
It extends lifespan, and it is one of the most common herbs given to HIV patients and people with immune problems and disorders. See also: How to Make Healthy Cucumber Juice at Home.
It Boosts the Production of Energy
One of the best remedies for fatigue and tiredness is Moringa tea. To boosts its effectiveness, you can mix it with lemon or lime water. Our body requires constant energy to function properly.
Energy boosters like caffeine and soda drinks have a temporary effect and they also have their negative side effects but Moringa is safe and produces lots of energy than these drinks.
It Aids Weight Loss
Moringa aids weight loss, especially when taken on an empty stomach and before meals. It reduces water retention in your body and it contains a high content of fiber that helps reduce the absorption of fats in your gut.
How to Make Moringa Tea
It is very easy to make Moringa tea. This tea can be made with either the fresh leaves or the dried leaves. The powder can be used also.
Boil a good quantity of Moringa fresh leaves, flowers or both, or any part of the tree in water and remove it from heat when it has boiled.
Let it cool, and then you sieve it and take immediately or serve warm.
If you are making use of the powder, you boil the water and add some teaspoons of Moringa powder to the water and let it steep for 10 minutes.
You sieve it and drink when it is still a little bit hot. You can mix Moringa tea with other herbs like ginger, lemon water, turmeric, cucumber juice, orange juice, cinnamon, lemon grass, and others of your choice.