Watermelon is a popular fruit planted around the world which can be consumed in different forms. This healthy and nutrient dense fruit contains lots of vital nutrients and phytochemicals needed for the proper growth and functioning of our body. Here’s different ways to eat watermelon for maximum health benefits.
Beta-carotene and lycopene have the highest concentration in a ripe watermelon. The more ripe or reddish a watermelon is, the more lycopene it contains.
Even the rind of the water is nutritious, and they are multiple studies backing this claim. The rind contains fiber, roughage, and other nutrients. However, very people eat watermelon with the rind.
The seeds of watermelon are nutritious and medicinal. They treat kidney stones and kidney disorders, heart disease, high blood pressure, heat, stroke, diabetes, impotence, and macular degeneration. See also: How to Make Orange Juice at Home and the Health Benefits.
7 Amazing Health Benefits of Watermelon
First of all, let’s have a look at some of the wonderful health benefits of watermelon before we see various ways this amazing fruit can be taken.
Watermelon is Nutritious
Watermelon is dense in essential nutrients like vitamins, minerals, phytochemicals, and other organic compounds, therefore it will boost your overall health and keep diseases and infections at bay.
Nutrients found in watermelon in high amounts are Vitamin C, A, B6, magnesium, fiber, protein, calcium, potassium, niacin, thiamine, lycopene, beta-carotene, and a wide variety of carotenoids.
Watermelon may be 92% water but it is not a joke when it comes to nutrition. The water present in watermelon is the purest form of water provided by Mother Nature.
It Prevents Kidney Disorders
Potassium helps to cleanse out toxic substances from your kidneys and watermelon is a storehouse of potassium. It also reduces the amount of uric acid in your kidneys and your bloodstream.
This reduces the risk of kidney damage and stops the formation of kidney stones. The water present induces urination and this helps in cleansing your kidneys.
The nutrients and antioxidants present in watermelon promote optimum health of your kidneys. Eat watermelon everyday to promote kidney health.
It Prevents Dehydration
Dehydration has a role to lay in almost every diseases and illness known to man. It helps in regulating blood pressure and it controls blood pressure.
During summer, regular intake of watermelon is a good way to stop dehydration. It protects you from heat stroke and it triggers the production of sweat which cools your body and aids relaxation during summer.
It Fights Cancer
Watermelon has an effect on the Insulin/IGF factor which triggers and worsens cancer. Watermelon reduces this insulin/insulin-like growth factor (IGF).
Lycopene, present in watermelon insufficient amount can strongly inhibit the formation, growth, and spread of cancer cell. This powerful phytonutrient prevents cancer and treats it.
Watermelon is a powerful anti-cancer fruit, it contains nutrients that are powerful cancer fighters such as lycopene, vitamin C, and cucurbitacins E.
It Prevents and Controls Diabetes
Arginine, an important amino acid present in watermelon improves the impact of insulin on blood sugar, it also contains potassium and magnesium which makes insulin function properly in your body.
It Regulates Blood Pressure
Watermelon is rich in magnesium and potassium, these vital minerals act as a vasodilator of the blood vessels, this, in turn, brings down high blood pressure.
It relieves pressure and tensions in your blood vessels and it stimulates the flow of blood to your heart. It relieves stress on your heart and cardiovascular system.
The wide range of carotenoids present in watermelons prevents hardening of the arteries and it prevents the formation of blood clots.
It Prevents Macular Degeneration
The carotenoids present in watermelon especially beta-carotene is converted to vitamin A in the body and used to boost eyesight and correct eye problems.
Macular degeneration cause loss of vision in aged people and a way to prevent it is to take in watermelon regularly. It also prevents other eye problems like glaucoma, dry optic nerves, and dry eyes.
Different Ways to Consume Watermelon
Watermelon can be consumed raw in many ways and you will benefit from its immense nutritional and medicinal properties.
You can eat watermelon alone or in combination with other fruits and vegetables like pawpaw, apple, cucumber, pineapple, and bananas.
You can juice it or make smoothies with it. Pure watermelon juice is refreshing and it can be mixed with other fruit juices. You can make watermelon smoothies by blending it with Greek yogurt, bananas, strawberries, and peaches.
Include watermelon in your daily diet and watch your health improve.