You should be very familiar with carrots and often think of it as another vegetable but you will be amazed at the medicinal benefits of carrots that I am about to show you.
Do you know health experts view carrots as the ultimate health food? Do you know many people have reversed their cancer with carrot juice?
All the immense health and medical benefits of carrots are due to the rich content of antioxidants. There are many other powerful nutrients and phytochemicals in carrots that are responsible for it being a super food. The powerful antioxidant, beta-carotene is present abundantly in carrots and this compound is responsible for the bright orange color of carrots.
Health Benefits of Carrots
Below are some of the diseases and ailments that can be cured or prevented just by eating carrots and drinking carrot juice.
1. Prevents Cancer
One of the most powerful foods that fight and destroys cancer cells is carrots. It is rich in a lot of carotenoids which are powerful antioxidants. This nutrient stops the activities of free radicals which are the leading cause of cancer in the human body.
Many studies have shown that when the levels of carotenoids in the body are high, there is a lower risk of cancer. Cancers that have been reversed and treated by carrots are prostate cancer, colorectal cancer, cancer of the lungs, and leukemia.
2. Controls Cholesterol
Hypercholesterolemia, also known as high cholesterol is the leading cause of heart disease in the world today. It has been proven that regular consumption of carrots reduces the concentration of cholesterol in the bloodstream.
This healthy food helps to prevent a lot of heart and blood problems. Scientists found out during a study that ingesting 7 ounces of raw carrots every day for three weeks reduces the levels of cholesterol by 11%.
It reduces the risks of heart attack.
3. Lower High Blood pressure
Carrots are good sources of fiber and potassium, these two essential nutrients are important for a normal blood pressure. Fiber expels excess cholesterol from the bloodstream while potassium dilates and relaxes the blood vessels, thereby preventing high blood pressure by relieving tension.
Potassium boosts the flow of blood all-round the body, it also boosts the functions of the heart and other vital organs of the body; it reduces the stress placed on the heart and prevents a heart attack.
Health authorities and institutes like the National Institute of Health (NIH) and the American Heart Association (AHA) advice people to consume foods rich in fiber, they also recommend a low intake of sodium when compared to that of potassium.
The AHA recommends a high fiber diet, a diet rich in potassium, and a diet low in sodium; this protects the blood vessels, reduce excess cholesterol from the bloodstream and guard against high blood pressure.
Older men under the age of 50 requires 38 grams of fiber daily, while women needs 25 grams of fiber. After the age of 50, the required amount is reduced as men will need 30 grams of fiber daily, while women will require 21 grams of fiber every day.
A daily intake of carrots will give you a good balance of these heart-friendly nutrients.
4. Improve Oral Health
They are lots of organic compounds present in carrots. These compounds fights oral problems like halitosis and cavities by boosting the production of saliva which fights bacteria and foreign objects causing problems in the mouth.
5. Ensures Good Vision
You must have grown up hearing your mum say “carrots are good for your eyes” or “carrots will help you see well in the dark”. This is very true; carrot is a store house of vitamin A which is responsible for optimum vision.
A deficiency in the levels of vitamin A leads to night blindness, loss of vision, and other eye problems. The National Institute of Health (NIH) stated that a deficiency in vitamin A is one of the most preventable causes of blindness in little children.
You can do this by incorporating lots of carrots in your children food, make them fall in love with carrots and this will boosts their eyesight and prevent vision problems.
It prevents macular degeneration which is a common eye problems that happens in aged individuals. It affects the functions of the macula, but scientists have shown that those who eat lots of carrots have a 40% lower risk of having this condition.
Adults can also benefit from carrots because studies have estimated that a cup of chopped carrots contains more than a hundred percent of the recommended daily allowance of vitamin A for an average adult male and female.
6. Help Glowing Skin
Carrots make the skin healthy and give it a natural glow, it fights dry skin and keeps your skin moisturized. It treats blemishes, spots, and scars and also skin problems like eczema.
It has anti-aging properties, it boosts the production of collagen, thus maintaining the elasticity of the skin. Its rich content of antioxidants fights free radicals which cause rapid aging, uneven skin tone, pigmentation, and wrinkles.
It protects the skin from harmful rays and it increases your immunity against sunburns. It heals the skin and repairs damages. Consuming carrot juice during summer is as an effective natural sunscreen.
7. Boosts Immune System
Carrots boost the immune system. This is because they are packed full of vitamin C, a powerful antioxidant which empowers the immune system and protects the body from harm.
8. Controls Diabetes
Carrots help to control the concentration of sugar in your bloodstream and this help prevent hyperglycemia and diabetes. Though carrots contain sugar, it is very low and has relatively small impact on the blood sugar.
Carrots have a glycemic index of 39 which is very low. The carotenoids in carrots prevent insulin resistance and bring down high levels of sugar in the bloodstream. It helps diabetic patients live a normal and healthy life.
The carotenoids present in carrots helps control the amount of insulin and glucose that is used and processed by the body.
How to Consume Carrots
Carrots can be eaten raw, juiced or added to meals such as rice and soup. This nature’s goodness can be used to make soups or stews but you should peel off the back and wash them before consumption.
Carrots can also be roasted, boiled, or steamed. Raw or steamed carrots carry most of its nutritional content than the rest. There is no harm in eating lots of carrots.
You can mash or grate carrots and mix it with honey, milk, aloe vera, or olive oil. Then apply it on your face or a particular skin part having problems.
It is not possible to have an overdose of vitamin A just by eating carrots alone, this comes from the use of supplements.