Pomegranates are one of the healthiest fruits on earth. They contain a lot of beneficial and vital nutrients, plant compounds and micronutrients needed by your body to function well.
The skin of this fruit is hard and inedible but the seeds contained within it are edible and very nutritious. These seeds are called“Arils”. This is the part of pomegranate that is ingested or converted into juice and supplements.
The nutrient quality of these seeds is very impressive. They have a sweet taste and they also contain bioactive compounds.
A cup of arils weighing about 174 grams is estimated to contain about 7 grams of fiber, 3 grams of proteins, 30% of your RDI for vitamin C, 36%of your RDI for vitamin K, 16% of your RDI for folate and 12% of your RDI for potassium.
It also contains 144 calories and 24 grams of sugar. In this post, we will be taking a look at 10 health benefits of this wonderful fruit pomegranate.
10 Health Benefits of pomegranates
Pomegranates are rich sources of antioxidants. Antioxidants are powerful biomolecules that carry out a lot of important functions in your body, they keep you energized and they also fight diseases and rapid aging.
Polyphenols are the most abundant antioxidant found in cranberries and the juice of pomegranate is dense in antioxidants than other fruit juices including red wine and green tea.
These antioxidants eliminate free radicals from your body, they protect your cell from damage, they prevent mutations and they reduce inflammation, which is the root cause of almost all diseases.
Pomegranate boosts your immune system and empowers it to fight off germs and illnesses. This is because pomegranate is very rich in vitamin C, a single cup of pomegranate juice has more than 40% of your daily requirement of this vitamin.
If you want to get more vitamin C from pomegranate juice, do not pasteurize it. Go for fresh homemade pomegranate juice because pasteurization breaks down and reduces the content of vitamin C.
Pomegranate ensures and supports healthy and normal digestion of foods, it prevents digestive problems and fights a lot of digestive problems like ulcerative colitis, crohn’s disease, indigestion, constipation and other inflammatory diseases of the digestive system.
Those suffering from any digestive illness will find great relief eating pomegranate or drinking its juice. Those with diarrhea should avoid this fruit until they have been healed.
4. Heart Disease
Pomegranate is one of the most heart-friendly foods we have on the planet. It keeps our blood vessels and arteries clean and it protects our heart.
Pomegranate improves the flow and circulation of blood all-round the body, it prevents your arteries from becoming blocked, thick and stiff.
It slows the buildup of plaque in your arteries and it also prevents the accumulation of cholesterol in your arteries. It prevents high blood pressure by regulating the flow of blood in your body and this reduces the risks for heart and cardiovascular diseases.
Pomegranate can react negatively with blood pressure and cholesterol medications, so check with your doctor first if you are on any of these medications before taking pomegranate juice, supplements, tea, or extracts.
5. Fertility and Sexual Performance
The antioxidants present in pomegranate boost fertility and sexual performance. It balances the levels of your sexual hormones, fights infertility and boosts sexual stamina.
It fights oxidative stress, one of the causes of infertility. Oxidative stress disrupts the levels of reproductive hormones in women and it causes sperm dysfunction in men.
One effective way to reduce oxidative stress and boost reproduction is the regular intake of pomegranate or homemade pomegranate juice. This juice also reduces oxidative stress in the placenta.
Pomegranates boost the levels of testosterone in the body, this is the main hormone that induces sexual urge.
6. Medicinal Properties
Pomegranates have medicinal properties and that is why it is used a lot in home and traditional remedies for diseases and infections, even viral infections.
This is due to the presence of two medicinal biochemicals present in pomegranates, they are Punicalagins and Punicic acid. These unique compounds are what makes pomegranate medicinal.
Punicalagins are extremely powerful and they are found in the peel and juice of pomegranate. This makes pomegranate juice three times more powerful than red wine and green tea.
Pomegranate extracts are made from the peel because of the presence and high antioxidant activity of punicalagin.
Punicic acid is found in the oil gotten from pomegranate seeds,(the arils). It is a conjugated linoleic acid and it has a lot of important biological and biochemical effects in the body.
Pomegranate juice came to the spotlight when researchers found out that it fights cancer, especially prostate cancer. It stops the growth of cancer cells, it induces apoptosis in cancer cells and reduces cancer cell reproduction.
Studies showed us that drinking pomegranate juice regularly helps to reduce the risks of cancer in humans.
8. Brain Health
Pomegranate protects your brain, improves its functions and also helps to keep memory problems at bay. It improves your memory and prevents memory deficits after surgery.
This fruit also improves markers of visual and verbal memory. Pomegranate fights Alzheimer’s and dementia and help to improve learning and memory.
9. Arthritis and Joint Pain
Pomegranate contains flavonols and these powerful antioxidants prevent inflammation which induces arthritis, damage to the cartilage and osteoarthritis.
Arthritis is a common problem today and they are many types, but all involves some kinds of inflammation in the joints. Studies revealed that pomegranate has anti-inflammatory properties.
10. Boosts physical Performance
Pomegranate energizes and improves your endurance and physical stamina, it boosts physical endurance and energy in athletes and individuals involved in a lot of physical activities.
It is highly recommended and beneficial for physical performance and it is an effective natural sport enhancer. It improves muscle soreness and helps you recover strength and it also reduces the levels of oxidative damages caused by exercise.