Cherry are one of the healthiest foods on the planet. They are very delicious and they are ranked as one of the most health protective foods we have on the planet.
A cup of cherries which contains approximately 21 cherries have less than a hundred calories and it is able to give you 15% of requirement for Vitamin C for that day.
Cherries are storehouses of powerful antioxidants and anti-inflammatory compounds. They act as cellular bodyguards to your body and slow down the process of aging and they prevent the formation of diseases and sicknesses.
Below are ten amazing health benefits of this wonderful fruit.
10 Health Benefits of Cherries
Cherries help fight insomnia. They are rich in melatonin, this hormone helps in controlling your sleep-wake cycles. The levels of melatonin present in cherries are five times more than that in blackberries and strawberries.
A study conducted showed that taking cherry juice twice a day, in the morning and one or two hours before going to bed at night increased the sleep time of insomniacs by an hour and 24 minutes.
2. Arthritis and Gout
Cherries prevent arthritis and gout, they are beneficial to patients suffering from osteoarthritis and regular consumption of cherries help reduce joint pains and other problems of the joints and bones.
Gout is inflammatory arthritis that is caused by a waste product called uric acid. This waste crystalizes in your joints and cause severe pains and swellings.
Cherries reduce gout and arthritis pains and reduce the risk of gout by 35%.
3. Post-Exercise Pain
Cherries are good and beneficial to those involved in sports, body-building and other physical activities. They reduce pains experienced after exercises and they reduce the intensity of muscle soreness.
They also protect your body from cellular wear and tear caused by exercise. They heal your muscles and hasten quick recovery. This is why tart cherry juice is popular among athletes and sports professionals.
Even those who are physically active or live a very busy life can benefit from this juice.
Anthocyanidins are powerful compounds that maintain a healthy body. This antioxidant inhibits the process of oxidation and it also protects your body from free radicals.
They contain a lot of anti-inflammatory compounds and thus, they help in the fight against inflammation and the diseases caused by inflammation.
This antioxidant also fights cancer, it keeps a watch over cancer cells and prevents from growing and spreading.
Cherries are alkaline in nature and they help correct the pH of the body. An acidic pH causes a lot of diseases and health problems but it is difficult for disease and infections to thrive in an alkaline body.
They also help to maintain the ideal pH of your body.
6. Skin Health
Cherries are great for your skin, they are natural multivitamin as they contain vitamins A, B, C, and E. regular intake of cherry will improve the health of your skin because all these vitamins are needed for your skin for optimum health and a glowing complexion.
They also help in lightening your skin and they clear dark spots and other blemishes. It slows down aging by fighting free radicals which can make your skin look old.
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7. Hair Health
The vitamins and minerals present in cherries provide nourishment for your hair and scalp. This, in turn, boost growth, prevents hair fall, breakages, itching, and dandruff.
The vitamin A present in cherry keeps your hair and scalp hydrated, it also makes your hair follicles healthy by regulating the production of retinoic acid, an important substance which your hair needs.
Vitamin B boosts the circulation and flow of blood in your body and your scalp is not left out. This boosts cell regeneration and triggers hair growth.
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Vitamin C strengthens your hair and prevents them from breaking. It prevents spilt ends, it guards against hair fall and stimulates growth.
Vitamin E prevents hair damage and maintains the appropriate moisture on your hair and scalp thus fighting dryness which can cause breakage and hair fall.
8. Belly Fat
Cherries fight obesity and belly fat. In a study, some rats were fed tart cherry powder and a high-fat diet. They gained less weight and had less body fat than rats that were not fed cherries.
Apart from burning fats, cherries also reduce the levels of cholesterol, triglycerides, and inflammation. It guards against heart and cardiovascular diseases.
Cherries reduce your risks of stroke. They activate certain receptors in your body that help to regulate the genes that are involved in the metabolism of fats and glucose.
This not only lower your risks of a stroke, but that of high blood pressure and heart disease. Some studies suggest that cherries are as effective as some prescription drugs called PPAR agonists.
Cherries improve your levels of energy and they are one of the most energy boosting fruits we have in the world. They help build your blood cells and they also boost the circulation of blood, and this, in turn, increases the levels of energy.