What we eat plays a very important role in our weight, your food can make you either lose weight or add weight. You must be familiar with many weight loss foods, what to eat and what not to eat.
Many are not familiar with herbs or spices but this article will open your eyes and help you understand that your spices are also important and can help you lose weight.
We will be looking at ten amazing spices or herbs that can help you lose weight. Herbs are also called spices because they add taste and color to foods.
10 Amazing Herbs That Aid Weight Loss
Herbs are parts of plants that serve as medicine. This can include the roots, flowers, seeds, barks, and stems of some plants. They aid in weight loss by burning fats, reducing food cravings, restoring hormonal balance, and helping you feel full for a long period of time.
Below are ten wonderful herbs that can help you lose weight.
This is a powerful herb gotten from the rhizome of the ginger plant. It is used in many types of folk medicine to treat a lot of ailments including obesity.
Studies have shown that this herb is decreases body weight and fats, it also helps one burn abdominal fats. It increases metabolism and the rate at which your body burns fats while it decreases appetite and the absorption of fats at the same time.
Ginger root can be chewed raw, it can also be pounded or grated and boiled and taken as a tea. The root powder can also be taken as a tea. Raw or ground ginger can be added to your meals and drinks to boost weight loss and offer other tremendous health benefits.
This is a common spice used for its unique vibrant color and taste and it has strong medicinal properties. All these properties are due to its active compound Curcumin.
Curcumin boosts your overall health and fights every abnormal thing in your body, from inflammation to obesity. It accelerates burning of fats, it decreases body fats and boosts weight loss by 5%.
Curcumin blocks fat synthesis and reduces its absorption. Turmeric can be used in the same way as ginger. To boost the absorption of Curcumin, you need to add black pepper to your turmeric when taking it.
This aromatic spice gotten from the bark of trees belonging to the Cinnamomum genus is rich in many health properties and weight loss of one of them.
It helps to stabilize your blood sugar and this, in turn, will control your appetite and hunger by reducing them. There is a compound present in cinnamon that can mimic the actions of insulin.
This compound carries out the transportation of sugar from your bloodstream to your cells to serve as fuel. They decrease the concentration of some digestive enzymes in order to slow the breakdown of carbohydrates.
Cinnamon can be taken as a tea and it can also be added to meals and drinks. It is a natural sweetener.
This is a highly prized herb belonging to the ginger family, it is used in cooking because of its taste and flavor and it also has strong medicinal properties.
In a study done on rats, cardamom reduced belly fats in rats fed with high-carb and high-fat diet. It can be added to your meals and drinks, and it can also be taken as tea.
This is a common household spice belonging to the legume family. Fenugreek seeds boost weight loss by controlling your appetite. It reduces hunger and food intake and helps you feel full for a long time.
Fenugreek seeds reduce your consumption of fats by 17%, this helps you consume less number of calories during the day and thus, aiding weight loss.
Fenugreek seeds can be chewed, the powder can be added to meals and drinks, meanwhile, the seeds can be boiled and the water is taken as tea. Ingesting fenugreek seeds this way will help you lose weight.
This common herb and household spice is gotten from the dried fruit of a flowering plant called Piper nigrum. It has a powerful active compound called piperine which gives this spice it color, taste, and medicinal properties.
It can help you lose weight even without affecting your intake of food, it is that powerful. Piperine stops the formation of fat cells and it aids the proper absorption of Curcumin, the medicinal compound present in turmeric which also aids weight loss.
Black pepper can be added to your meals, the powder can be added to meals and drinks also.
This powerful herb has an active compound called carvacrol, this compound helps in weight loss even when feeding on a high-fat diet. It controls the genes and proteins that regulate fat synthesis in the body.
Oregano can be added to your meals and it can also be taken as tea.
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This herb is made from the dried and ground seeds of the plant Cuminum cyminum belonging to the parsley family. It has a unique nutty flavor and lots of health benefits including weight loss.
Cumin helps obese people lose weight and it is an efficient fat burner. This amazing herb can be added to meals and drinks and it can also be taken as tea.
This is a highly respected herb in Chinese Traditional Medicine, it has a lot of health-promoting properties including weight loss. There are many types of ginseng but all of them can aid weight loss and fight obesity.
It will reduce your body weight by delaying the absorption of fats in your intestine and also by altering or disrupting the formation of fats.
Ginseng is mostly taken as tea and it can be taken two times daily or a period of 8 weeks or as prescribed by a naturopath or medical doctor.
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This herb is a type of chili pepper that is used to spice foods and add a unique flavor to the food. It has an active ingredient called Capsaicin, this compound is responsible for the heat and the medicinal properties of cayenne pepper.
Capsaicin boosts your metabolism and it increases the number of calories that you burn. It also reduces the levels of ghrelin, this is the hormone responsible for stimulating hunger.
You can add cayenne pepper to your meals regularly. The powder can be added to your meals and drinks also.