There are lots of misleading information about sunlight and this is making a lot of people become scared of having moderate sun exposure.
Sunlight is very important for our health, one of the most important functions of sunlight in the body is the production of vitamin D in the body and also the increase in the production of white blood cells.
Once natural sunlight touches your skin, it triggers the production of vitamin D. This vitamin has a lot of important functions in the body which we will learn about in this article.
11 Amazing Benefits of Sunlight
It boosts the production of white blood cells, these are called the “soldiers of the body” because they defend your body from germs, parasites, infections, and foreign invaders.
SEE ALSO: Health Benefits of Parsley
The fear of sunlight and avoiding sunlight is one of the leading causes of vitamin D deficiency which is responsible for a lot of health problems and complications. See 11 more health benefits of sunlight below:
A Rich Source of Vitamin D
The sun is one of the best sources of vitamin D, this is why it is usually called the “sunshine vitamin”. Research has made us know that at least 50% of the world population is insufficient in this vital mineral.
0ne billion people worldwide have vitamin D Deficiency (VDD). This condition is linked to immune problems, heart disease, cancer, and cognitive disorders.
An effective way to get an optimum amount of vitamin D, prevent vitamin D deficiency and nourish your body with this essential vitamin is to expose yourself to moderate sunlight on a daily basis, avoid harsh sunlight.
Sunlight increases the number of white blood cells in your body. The white blood cells are an important part of your immune system and it mainly responsible for defending the body against, infections, and foreign invaders.
This is why the white blood cells are called the “soldiers of the body”. Exposing yourself to sunlight on a daily basis is an effective and sure way to boost your immune system and overcome immune problems.
Health experts believe that we depend on sunlight to fight diseases and starve infections and man is a solar-powered being.
Boosts Weight Loss
A low level of serotonin is linked to obesity and excessive weight because a reduction in the levels of serotonin makes you hungry and eats more.
The hypothalamus, the part of the brain that controls hunger works with serotonin and they control food intake and cravings by making you happy and fighting depression.
When you avoid sunlight, depression will creep in and this will definitely affect your appetite. Low or none exposure to sunlight reduces your levels of serotonin and this makes it impossible for you to achieve your desired level of fullness, thus boosting overeating.
Are you having mood disorders? Mood swings? Or depression? Expose yourself to sunlight and you will notice a positive difference.
Sunlight increases the levels of serotonin, this chemical messenger makes you happy, relaxed, calm, and it also helps you think straight and make the right decisions.
Vitamin D reduces the risks of Kidney cancer and other types of cancers and sunlight is one of the best sources of the vitamin. It also increases the survival rates of cancer patients.
Heals Skin Problems
Your skin needs the sun and moderate exposure to sunlight will not give you skin cancer. Your risk of skin cancer will be high if you apply harsh chemicals on your skin and of there are lots of toxins accumulated in your body.
It boosts the production of white blood cells and attracts them to the surface of your skin and therefore help to fight diseases. It treats eczema, psoriasis, and eczema and other skin diseases.
Gives Strong Bones
Vitamin D helps your body to absorb calcium properly and this essential mineral supports strong and healthy bones.
Deficiency in calcium or the inability of your body to absorb calcium properly from foods leads to bone problems like osteoporosis, demineralization, and other bone problems which are difficult to treat.
Improves Brain Functions
Sunlight has a positive and direct impact on your pineal gland, this boosts your brain functions and cognition. When exposed to sunlight, your pineal gland produces a powerful antioxidant.
This helps you sleep well, it also improves your cognitive function and boosts your brain health. It fights depression and helps you sleep well.
Fights Seasonal Affective Disorder
This is a disorder believed to be caused by low or little exposure to sunlight. It is characterized by depression and it is common during winter and seasons of low sunshine.
This leads to a reduced level of serotonin in the body and it also leads to other health problems.
10. Boosts Healthy Eyes
Sunlight does not destroy your eyes, it improves your vision and also has curative and beneficial effects on your eyes.
11. Boosts Sleep
Morning sunlight improves your sleep and gives you better health. It becomes difficult for you to sleep when you have little or no exposure to morning sunlight.
How to Benefit From Sunlight
It is advised to spend at least 10 to 15 minutes in moderate sunlight every day. A low level of vitamin D is linked to dementia, a weak immune system, prostate cancer, and heart disease.
You can start benefiting from this cheap and effective natural cure by exposing yourself to moderate sunlight daily. You can also practice sun gazing and sunbathing but be careful.
Don’t look straight into bright sunlight and don’t sunbath in the high heat of the sun if you are just starting.