We all know that not all seeds are safe for consumption, but does papaya belong to this group of fruits? In this post we will be taking a look at the surprising health benefits of papaya seeds and this answers the question on whether papaya seeds can be eaten.
Papaya is a sweet fruit that is loved worldwide for its amazing nutritional profile and sweet taste. A lot of people discard the seeds, this unfortunate act can be blamed on lack of knowledge of the health benefits of papaya seeds.
Papaya seeds are safe for consumption, they are highly nutritious and edible. They are rich in a lot of essential micronutrients, flavonoids, polyphenols, and antioxidants. All these vital nutrients help in boosting your health.
All these enable papaya seeds to fight diseases, free radicals, and chronic diseases in your body. These seeds are also rich in oleic acids and other mono-unsaturated fatty acids.
These seeds are highly beneficial for people living with diabetes, the mono-unsaturated fatty acids present in papaya seeds help to reduce the levels of triglycerides in your body by 19% and they also reduce the levels of harmful cholesterol like the Very low-density Lipoprotein in your body by 22%.
They are also rich in fiber and this help to reduce the levels of cholesterol and your blood pressure also. High consumption of dietary fiber helps cuts your risks of obesity, heart disease, diabetes, and stroke. Papaya seeds have a lot of amazing health benefits and we will be looking at some of them.
SEE ALSO: 8 Amazing Health Benefits of Carrots
10 Surprising Health Benefits of Papaya Seeds
1. They Protect Your Kidneys
Your kidneys are very important organs in your body, they help eliminate waste products because they are the sieves or filter of your body system and this helps in detoxifying your body.
Your kidneys also help eliminate excess fluid from your body. Papaya seeds protect your kidneys and improve its functions. They prevent kidney damage caused by medication-induced toxicity.
Their rich content of antioxidants prevents oxidative damage and they also protect your kidney cells.
2. Fight Inflammation
Papaya seeds have powerful anti-inflammatory properties. They fight against inflammation and inflammatory conditions like arthritis, asthma, gout, and joint pains.
There are two critical enzymes contained in papaya seeds, they are chymopapain and papain. They stop the process of inflammation in the body.
3. They Are Natural Contraceptives
Papaya seeds are natural contraceptives and they can be used in natural family planning. They are very effective and they do this by reducing fertility.
It reduces the production of sperm in monkeys. In a study, large portions of papaya seeds were given to male monkeys and it induced azoospermia, this is a condition characterized by a lack of sperm in the semen of men.
It also reduces sperm motility and sperm count. This may be good news to some and bad news to others. If you are still interested in having more babies, then you should avoid regular intake of papaya seeds and you shouldn’t take it in large amounts or you avoid it totally.
But, if you are done giving birth to the number of babies you want, you can use the seeds of papaya to stop fertility. One interesting thing about this is that this effect can be reversed.
If you stop taking papaya seeds, this effect can be reversed in 45 days.
4. Reduce High Blood Pressure
Papaya seeds have the ability to bring down high blood pressure because it contains Carpaine. This compound is an alkaloid and it even prevents hypertension from occurring in the first place.
5. Detoxifies Your Liver
Chinese traditional medicine has employed papaya seeds for centuries in treating your liver and detoxifying it. These seeds help to detoxify your liver and improve harmful toxins effectively from the liver.
It benefits people suffering from fatty liver and hastens the healing of your liver.
7. Fight Aging
Papaya seeds fight rapid aging and other skin problems. It even slows down the process of aging in individuals that are advanced in age. They increase the ability of your skin to renew and repair itself.
Papaya seeds ensure a youthful glow, a bright complexion, and rejuvenation. The active enzyme in papaya called papain is used in treating burns topically.
It is also effective in treating wounds and skin irritations.
8. Boost Digestion
Papaya seeds are rich in dietary fiber and this supports your digestive system and promotes optimum functions of this important system.
Fiber adds bulk to your stools, thereby promoting regular movement of bowels and preventing constipation. It increases the frequency of bowel movement in people suffering from constipation.
Dietary fiber prevents hemorrhoids (pile), intestinal ulcers, and inflammatory bowel disease.
9. Anti-Cancer Effect
Papaya seeds can fight cancer due to the levels of powerful antioxidants they contain. They protect your body and guard against all forms of cancer.
They are very effective most especially against leukemia and prostate cancer. They are also rich in a phytochemical called isothiocyanate. This compound fights the growth of tumor cells.
How To Consume Papaya Seeds
There are many ways of eating papaya seeds. You can eat them raw by scooping them into your mouth directly from the fruit with a spoon and then you chew them.
Some people complain it has a bitter taste and therefore do not eat it like this. You can try eating the seeds together with the fruit. This will minimize the bitter taste and many say this combination has a good taste.
You can add the raw seeds to fruit smoothies or vegetable smoothies. You can crush them using a mortar and pestle or blender, and then you store them in a jar and put the jar in a fridge. It can not be kept for more than a week.
You can also dry the seeds under the sun or you can use a dehydrator. When they are dried, you pound them into a smooth powder and store it in a clean jar.
You can add this powder to your drinks, smoothies, soups, salads, and any meal of your choice.