Garlic is one of the most powerful medicinal herbs we have on the planet. It is the strongest antibiotic provided by Mother Nature. Many people use it as spice but the wonderful medicinal value of tis herb is still unknown to some people.
The medicinal property of garlic is due to its rich content of sulphur compounds. This also is responsible for their unique scent and flavor.
Garlic has been used for over 7,000 year and it is the oldest medicinal spice known to man. It is even mentioned in the bible. The active ingredient is garlic is called “Allicin”.
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It is a powerful compound, it also has antibacterial, antimicrobial, anti-oxidative, and anti-inflammatory properties. This compound also has a strong immune-boosting property.
Allicin is extracted and packaged in the form of pills, capsules, and powders and they are used in treating a lot of health problems. You can add raw or powdered garlic to your meals generously to improve the taste, flavor, and nutrients.
If you want to benefit from garlic as a medicine, then you have to take it in its raw state because Allicin is very active and effective in its raw state. Heat reduces its effectiveness. You can blend raw garlic and add it to a cup of water or any other healthy drink and take.
8 Health Benefits of Garlic
1. It Increases Lifespan
Regular consumption and use of garlic especially in your meals will help elongate your lifespan. It prevents many chronic diseases by reducing their risks factors and effects on the body.
It increases the levels of nutrients in your body because it is rich in minerals, vitamins, and phytochemicals thereby fighting malnutrition and nutritional deficiencies.
It detoxifies your body, it fights infections, it corrects metabolic problems and abnormalities, it prevents oxidation and it neutralizes free radicals, it guards against immune dysfunction and a weak immune system, and it improves the health of your bones and teeth.
These are some of the ways garlic enhances your health and increase your lifespan.
2. It Purifies Your Blood
Garlic is a powerful blood purifier. This is because it has potent anti-oxidative, anti-inflammatory, and anti-microbial properties. It helps eliminates toxins and waste products from your bloodstream, skin, and entire body.
When your blood is purified, your skin will glow and acne cannot thrive in such conditions because toxins and inflammation are the root causes of acne and garlic fights these causes.
3. It Boosts the Health of Your Skin and Hair
Garlic is an invigorating herb, this helps protect your hair and skin from damages caused by free radicals and oxidation.
Free radicals and oxidation affect your hair and skin negatively by reducing the production of collagen which the body uses to produce new skin cells and also to maintain the elasticity of your skin.
Garlic also fights and prevents dandruff, and skin problems like allergies, irritations, eczema, athlete’s foot, fungal infection, and ringworm.
Apply garlic juice regularly on your hair and scalp, this will fight hair damages and even alopecia, a genetic condition characterized by hair loss and baldness especially in men.
4. It Boosts Your Immune System
Allicin boosts your immune system and it offers protection against colds, flu, infections and even cancer. One of the best ways to fortify your immune system is to increase your intake of garlic.
5. It Fights Cancer
If you want to have a sure guaranty that you will never have cancer, then you have to consume garlic daily. It guards against all types and forms of cancer and tumor cells.
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It has a potent therapeutic effect on every stage of cancer and it blocks the formation of substances that cause cancer. It prevents carcinogens from being activated, it induces the death of cancer cells and it helps boost the repair of faulty DNA.
6. It Fights Harmful Microbes
Allicin can kill a lot of dangerous microbes and that is why the juice of garlic is employed in treating wounds and microbial infections.
During World War 1, the soldiers used garlic juice to treat their wounds, including those wounds that were infected. This is because garlic has a very strong anti-bacteria, anti-fungal, anti-inflammatory, and antibiotic property.
Garlic can also be given to children that are suffering from tapeworm infection. It helps in eliminating tapeworm from your body.
It also guards against oral problems. Its anti-bacterial property kills harmful bacteria that cause cavities, mouth odor, plaque, tooth decay, toothache, and other dental problems.
7. It Boosts Brain Health
Garlic protects your brain, it prevents it from aging and it guards against age-related brain problems like memory loss, dementia, and Alzheimer’s disease.
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The abundance presence of antioxidants in garlic protects the brain and the entire body from oxidation that can cause brain and memory problems. It also fortifies the protective mechanism of your body.
Garlic prevents the formation and accumulation of plaques on the in the central nervous. This condition is seen in people who have dementia. This plaque triggers the formation of Reactive Oxygen Species (ROS) which damages the cells in your brain thereby leading to dementia and other memory problems.
8. It Prevents Hypertension
Garlic effectively prevents and control high blood pressure. It is even more effective than most high blood pressure medications because it stabilizes the pressure better than them.
There are polysulfides present in garlic, these compounds help to dilate or widen your blood vessels, thereby reducing the pressure. You have to consult with your doctor before taking garlic capsules for hypertension because it can react with the medications.
How To Take Garlic
For medicinal purposes, you have to take garlic in its raw form because heat destroys Allicin, its active ingredient. Please do not consume more than 5 garlic cloves in a day.
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When you peel your garlic cloves, cut it into tiny pieces and expose it to air because Allicin requires oxygen for activation. This should take at least 30 seconds and then you swallow it using a glass of clean water.
You can also take garlic supplement or capsule. Remember to consult with your doctor before taking garlic if you are on medications and do not take garlic a week to your surgery.