A lot of studies have shown that increasing consumption of plant foods like onions have impressive health benefits to the body which include their ability to treat and prevent heart disorders, diabetes and cancer.
They also treat the common cold, cough, bacterial infections, asthma, angina, and respiratory problems. Consuming fruits and vegetables of all kinds reduces the risks of many lifestyle-related health conditions. Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks.
They hold a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body.
Onions have been a fundamental plant in the diet of humans for more than 7,000 years. The antimicrobial properties of onion include extensive antifungal applications, which have made it a household name in antifungal relief. You can cultivate onions in a well-drained and moist soil.
It forms an essential aspect of many culinary preparations in cuisines around the world.
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Onions have medicinal values. Even the World Health Organization endorsed that they are beneficial for people with a decline in appetite and those suffering from atherosclerosis. Health specialists recognize the fact that onions provide great relief for patients with chronic asthma, allergic bronchitis, and common cold-related cough syndromes.
Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions.
HEALTH BENEFITS OF ONIONS
Onion, being such an adaptive plant, is a great source of fundamental nutrients that is a necessity to our body. The Health Benefits of Onions are Many and they are listed below:
1. Treat Heart Ailments
Onions act as anticoagulants, also known as blood thinners, which prevent the red blood cells from developing clumps.
According to a report by Dr. Barry S. Kendler from Manhattan College, he states that the use of certain formulations of garlic and/or onion is can prevent and treat atherosclerotic disease. These blocks and clots can lead to heart disorders or cardiovascular diseases.
2. Relieve Asthma
Onions carry a lot of sulfuric content in them and as such these sulfuric compounds stop biochemical chain formations that probably lead to asthmatic conditions.
The sulfuric content of onions facilitates the melting of phlegm in a patient suffering from severe coughing. Fresh onion juice is great for patients who lose consciousness, because of its aroma and inhalant qualities, which induce immediate vigor and energy.
3. Oral Care
Onions effectively avert tooth decay and oral infections. When you chew raw onions for 2 to 3 minutes, it can potentially kill all the germs present in the oral area and surrounding areas like the throat and lips.
4. Skin Care
Onion juice mixed with honey or olive oil is one of the best treatments for acne.
It is also anti-inflammatory in nature, the active compounds reduce the redness and swelling associated with skin conditions like acne.
Onions also help reduce the associated pain and inflammation of conditions like gout and arthritis.
5. Onions help in Preventing Cancer
Onions are rich in active compounds that successfully prevent the development and spread of cancerous cells.
They have a significant amount of quercetin, which is a very powerful antioxidant, consistently related to the inhibition or decrease in the spread of cancer.
Studies published in the Cancer Prevention Research showed that consumption of vegetables like onions and garlic which belong to the Allium family help prevent cancers, particularly cancers of the gastrointestinal tract.
The Vitamin C, present in onions, is also a strong antioxidant that can reduce the presence and impact of free radicals in the body.
Free radicals are the chemical by-products of cellular metabolism, and they can cause healthy cells to mutate into cancerous cells. Therefore, any food rich in antioxidants, which neutralize these free radicals, is beneficial for everyone.
6. It Boosts Sexual Drive
Onions increase sex urge and they boost a healthy sex life. When you take a tablespoon of onion juice alongside a spoonful of ginger juice three times a day, it can boost your libido and sex drive.
7. Serves as Remedy for Urinary Disorders
For those suffering from a burning sensation when urinating, onions can provide huge relief. People suffering from this ailment should drink boiled water with 6 to 7 grams of onions.
According to Peace Health, onions have long been used for treating various diseases such as tumors, cold and persistent cough.
Medical practitioners consider this plant form as a perfect home remedy for relieving various metabolic disorders and diseases. Peace Health further states that onion consumption can even help in the prevention of stomach and breast cancer.
8. Onions Improve the Immune System
The phytochemicals present in significant quantities in onions act as stimulants for vitamin C within the body. Vitamin C boosts your immune system by combating against toxins and numerous alien bodies that can lead to infections and illness.
9. It Manages Diabetes
Onions contain chromium, which is a relatively unusual mineral to be found naturally in food. Chromium helps the body manage blood sugar levels and ensures a slow, gradual release of glucose to the muscles and body cells.
According to a research report by Mathew PT and Augusti KT published in the Indian Journal of Physiology and Pharmacology, it was found that onion juice, when given to diabetics along with their food, helped control hyperglycemia (high blood sugar) effectively.
Therefore, when you eat onions it helps modulate the blood sugar contents, which is essential for diabetic patients.
10. It Serves as Treatment for Coughs
Consuming an equal mixture of onion juice and honey can relieve sore throats and coughing symptoms.
11. Relieve Stomach Aches
Onions have anti-inflammatory and antibacterial properties that can relieve an upset stomach and related gastric syndromes. This is due to the saponins that are found in them.
These saponins have anti-spasmodic capabilities, which ensure that stomach disturbances do not continue and that your bowels are clear and functioning efficiently.
13. Onions are Used as Insect Repellent
You can apply onion juice to lessen the pain caused by honeybee stings. Fresh onion juice or paste can be used for external applications on insect bites and scorpion stings.
The smell of onions also causes insects to flee, which is why they can be used as insect repellents as well as a form of sting treatment.
14. It Treats Anemia
Anemic situations can be improved by eating onions along with jaggery and water because this adds to the mineral content of the body, especially iron, which is a necessary part of producing new red blood cells.
Hence, anemia, also known as iron deficiency, can be averted by including onion in your diet.
You can include onions in your meals regularly to benefit from all of these impressive health benefits.