Strawberries are sweet and wonderful fruits with lots of immense health benefits. They contain lots of vital nutrients like fiber, vitamins, polyphenols, antioxidants, potassium, and manganese.
These fruits are very good for your heart, no wonder they are heart-shaped. They reduce the levels of bad cholesterol and increase the levels of HDL cholesterol known as good cholesterol.
It protects your heart, guards against cancer, and reduces high blood pressure. We are taking a look at the amazing health benefits of this anti-oxidant rich berries in this post.
They boost your immune system, they stop premature aging, they enhance the health of your skin and eyes and also treat arthritis and gout.
Strawberries have a sweet and delicious taste and a unique aroma. Below are some of the amazing health benefits of strawberries.
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10 Health Benefits of Strawberries
Strawberries are storehouses of vitamin C. This vitamin boosts your immune system and helps your body fight cold, flu and infections. A single serving of strawberries which is made up of about 8 strawberries gives about 150% of your daily requirement of this essential vitamin.
For long life and a healthy body, you need a strong and fortified immune system. Regular intake of strawberries ensures this.
Prevent Birth Defects
Pregnant women require folic acid to help their fetuses grow well and prevent birth defects and other abnormalities. Strawberries are very rich in folic acid.
This vital nutrient ensures a healthy pregnancy and it boosts optimum health during pregnancy. Strawberries are safe for pregnant women.
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Boost Healthy Eyes
Strawberries are healthy for your eyes and they prevent eye problems like dry eyes, macular degeneration defects in vision, degeneration of the optic nerves, and eye infections.
Strawberries contain flavonoids, ellagic acid, and phenolic phytochemicals and other powerful antioxidants that protect your eyes and prevent all kinds of eye problems.
These antioxidants scavenge free radicals and prevent them from causing damages to your eyes. Strawberries correct the disturbances in ocular pressure in your eyes, you can prevent and treat this harmful condition by ingesting lots of strawberries.
The rich content of potassium in strawberries prevents pressure within the eyes and it also helps to maintain the correct pressure.
Inflammation is behind almost every disease known. It has been implicated as the root cause of many chronic diseases and one of the ways to reduce inflammation is by ingesting strawberries.
Strawberries reduce the levels of the protein that triggers inflammation, this protein is called the “C-Reactive protein” (CRP). This inflammatory substance is produced by the liver, and it causes inflammation in the body as it moves around.
Studies show that people who consume strawberries regularly have lower levels of CRP.
Strawberries help you boost weight by increasing the production of hormones which help your body burn fats faster, these hormones are leptin and adiponectin.
They also reduce your appetite and food intake and they decrease the concentration of glucose in your body. Strawberries reduce the fats in your body and your body weight also.
Lower High Blood Pressure
The low content of sodium and the rich content of magnesium and potassium in strawberries make these fruits an effective natural remedy for hypertension.
Magnesium and potassium relax your blood vessels, they dilate them, and this, in turn, reduces high blood pressure. Strawberries treat rigid blood vessels and promote the easy flow of blood to all parts of the body.
Fight All Kinds of Cancer
Strawberries can fight all kinds of cancer because they are dense in strong antioxidants like vitamin C, Quercitin, anthocyanins, kaempferol, flavonoids, and folate.
These antioxidants come together in your body and they form a strong defense against cancers and tumors. Studies have shown that a way to reduce the presence and spread of cancer cells is to consume strawberries daily.
Boost a Healthy Heart
Strawberries contain a lot of heart-friendly nutrients and antioxidants like anthocyanin, ellagic acid, Quercitin, catechin, and kaempferol.
These nutrients prevent and treat cardiovascular diseases by stopping the formation of bad cholesterol. Strawberries reduce the risk of heart attack when you eat them regularly.
Anthocyanins relax and dilate your blood vessels, thus preventing high blood pressure which is a risk factor for heart disease. It also increases the flow of blood to your heart and prevents cardiovascular problems.
Fibers, vitamin C, and folate present in strawberries reduce cholesterol in your blood vessels.
Strawberries boost healthy brains and maintain the proper functioning of your nervous system. They contain nutrients like potassium, flavonoids, iodine, vitamin C, and other phytochemicals which boost a healthy brain and prevent brain problems and cognitive decline.
Potassium improves cognitive functions by enhancing the flow of blood to your brain and the flavonoids present in strawberries reduce the risk of cognitive decline in aged people.
Boost Healthy Teeth
Strawberries protect your teeth and guard against tooth decay and other tooth problems. They even act as teeth whiteners and they are effective and safe.
They contain malic acid which removes stains from your teeth and also acts an astringent. Don’t overdo it as it can damage your enamel.
Regular intake of strawberries is a sure and effective way to boost your immune system and improve your overall health. You can eat strawberries raw or cooked and they can also be taken as a tea.
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