Plums are extremely nutritious fruits that offer a wide range of impressive health benefits. They are dense in minerals, vitamins, fibers, antioxidants, and essential phytochemicals that improve your overall health.
They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. Plums have different colors and sizes and they are more abundant between May to September.
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Dried plums are known as prunes and they are close to 2000 varieties worldwide. There are 100 varieties of plums in the United States alone and they are well-known and loved for their immense health benefits.
10 Health Benefits of Plums
1. Fight Obesity
Plums prevent obesity and they help treat the health complications that come along with obesity. Their rich content of bioactive compounds help fight metabolic syndrome, which is one of the leading causes of obesity.
They contain flavonoids and phenolic compounds like anthocyanins, quercitin, catechins, and chlorogenic acids. These compounds have powerful anti-obesity and anti-inflammatory effect on your cells and body.
They have an effect on fat cells also and they also problems related to obesity, such as diabetes, high levels of cholesterol, heart and cardiovascular diseases.
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2. Cure Influenza
Plums fight infection caused by the influenza virus. They are rich in lectin-like molecules which inhibit the activities of the virus thereby preventing the infection.
3. Prevent Osteoporosis
Plums, especially the dried ones have anti-resorptive and anabolic actions which help to both strengthen your bones and maintain the health of your bones.
They contain rutin and caffeic acid which prevent the deterioration of bone tissues and prevent bone diseases like osteoporosis, especially in postmenopausal women.
Dried plums are dense in potassium and polyphenols, these nutrients encourage the healthy formation of bones, they prevent bone loss in women caused by a deficiency of the ovarian hormone and they also improve bone density.
Regular consumption of plums, especially dried ones can restore bone density in aged individuals.
4. Help Pregnant Women
Plums are highly beneficial for pregnant women, there is an abundance of vitamins and minerals in plums which help in promoting a healthy and problem-free pregnancy.
They are bioactive compounds in plums that improve the overall health of both the mother and the baby. They improve eyesight, proper development of tissues and bones and they also promote healthy cellular functions.
Plums have rich content of fiber that helps prevent digestive problems like constipation.
5. Improve Cognition
Flavonoids present in plums protect your brain and enhance its function. They prevent cognitive decline in old people and they reduce the risks of age-related brain problems and cognitive impairment.
The phytochemicals present in plums reduce inflammation in the brain and neurological areas that control learning and memory. They prevent Alzheimer’s and Parkinson’s diseases and other age-related neurodegenerative diseases.
6. Maintain Electrolyte Balance
Plums are extremely rich in potassium, this mineral is essential for the proper functioning of your heart and blood vessels and it helps to maintain the levels of other electrolytes in your body.
Potassium promotes the efficient functioning of your cells and tissues and it regulates the contraction of your muscles. It also helps the acid-base balance of your body thereby maintaining the proper pH of your body.
7. Improve the Health of your Nervous System
Plums are rich in vitamin B6, this essential vitamin helps in the transmission of nerve signals and they help the nervous system function smoothly.
Plums help your brain grow properly and they help form hormones that control your mood.
This wonderful stone fruit is rich in typtophan, this amino acid helps in the production of serotonin, an important neurotransmitter that plays a critical role in the regulation of sleep, concentration, and appetite.
8. Prevents Blood Clotting
Plums are rich in vitamin K, this essential vitamin helps in proper blood clotting and it prevents an abnormal formation of blood clots in the blood vessels that can lead to stroke and heart attack.
Vitamin K also promotes proper bone health and it helps to maintain the strength of your bones. A deficiency of vitamin K in the body leads to the inability of the blood to clot and this can lead to excess loss of blood from your body and other health complications like weak bones.
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9. Treats Anxiety
Regular ingestion of plums helps treat anxiety and relieve its symptoms in those prone to this condition. They have powerful anxiolytic effects and antioxidant properties of chlorogenic acids.
These compounds help treat anxiety and other anxiety-related behaviors and they also prevent damages caused by oxidative stress.
10. Fight Cancer
There are many studies that have shown that plums can prevent cancer because they are dense in the powerful antioxidant anthocyanin which fights cancer in the body by eliminating free radicals.
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They are also dense in vitamin A which protects the body from cancer. They kill cancer cells without touching the healthy cells of your body.