Holy Basil is one of the most common herbs in Ayurveda medicine. It has a lot of impressive health and medicinal benefits ranging from infections to chronic diseases.
The roots, seeds, and leaves of this herb are all medicinal and they are used in making tonic for the body. There are studies on ground supporting the use of this entire plant to treat the human body, soul, and mind.
Holy basil has a very high nutritional profile. It contains essential nutrients like chlorophyll, vitamins A and C, iron, calcium, and zinc and other important phytochemicals and bioactive compounds.
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Holy basil is named the “Queen of Herbs” because of its powerful medicinal properties. This herb is incredibly good for you, therefore, we will be looking at ten health benefits of holy basil.
10 Health Benefits of Holy Basil
1. Relieves Stress and Anxiety
Holy basil is a potent adaptogen. It promotes mental balance and helps your body respond well to stress. It also has pharmacological properties that help your mind cope with stress.
It enhances endurance, thereby helping you overcome physical stress. It has anti-anxiety and anti-depressant qualities. It is even more effective than anti-depressant drugs.
To fight stress, anxiety, depression, and tension, drink tea made with the leaves of holy basil. Apart from relieving stress, and anxiety, it will enhance your metabolism, it will also treat forgetfulness, sexual problems, sleeplessness, and exhaustion.
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2. Cures Fever
Fever is usually caused by infections from dangerous microbes and pathogens such as protozoa, salmonella, viruses, and fungi and since holy basil has a very strong anti-microbial, disinfectant, fungicidal, and germicidal properties; it helps in treating and curing fever.
Holy basil protects your body from all sorts of pathogens like viruses, fungi, and bacteria. It destroys all these pathogens and hastens healing.
People with fever are usually given a decoction made with the leaves and flowers of holy basil in India.
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3. Protects Your Stomach
Holy basil protects your stomach and sstomach diseases especially ulcers caused by stress. It fortifies your stomach defense system and increases the production of mucous in your stomach so that it would protect the lining of your stomach and prevent ulcers.
It also decreases the production of stomach acid, it increases the population of mucous cells and extends their lifespan. Holy basil is more effective than some ulcer medications which come with undesirable side effects.
4. Treats Asthma
Holy basil can relieve congestion and this makes it an effective remedy for asthma treatment. The effect of holy basil on congestion is most time termed “miraculous”.
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This is possible because of the presence of active compounds like eugenol, cineole, and camphene. They facilitate proper breathing and eliminate the underlying causes of asthma.
Holy basil also treats all respiratory problems and disorders including acute and chronic bronchitis.
5. Protects Your Kidneys
Holy basil is a mild diuretic, it is also a powerful detoxifier and it helps break down and expel toxins from your kidneys, most especially uric acid thereby helping to prevent kidney stones.
Uric acid is one of the main causes of kidney stones, holy basil reduces the levels of uric acid in your body and it cleans out your kidneys through urination.
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It induces the production of urine thereby expelling wastes and toxins from your kidneys. This herb dissolves kidney stones and has painkilling effects which help people with kidney stones as they pass them out via urine.
It also protects your liver and prevents liver damages caused by medications.
6. Cures Headaches
Holy basil can treat headaches caused by sinus pressure, migraine, cold, high blood pressure, or cough. It has a powerful analgesic and sedative property.
7. Protects Your Lungs
The presence of powerful nutrients in this herb helps in treating and preventing lung infection and disorders. It cures lung congestion and prevents damages caused by smoking or tobacco smoke.
Holy basil also heals damages inflicted on the lungs by tobacco smoke and prevents further damage or progression of the damage.
8. Stops Premature Aging
The powerful nutrients present in holy basil help stop premature aging and it slows down the hands of the biological clock. It contains powerful antioxidants that protect your skin from rapid aging and the activities of free radicals that induce premature aging.
Holy basil is a tonic in Ayurveda medicine to maintain youthful vigor and stop rapid aging.
9. Skin Health
If you want to have a beautiful skin or you want to treat a particular skin problem or infection, have your bath using a decoction of holy basil combined with water.
You can also wash your face with a decoction of holy basil or you apply the leave paste on a troublesome skin part. This will treat your skin and keep it free from all infections.
It also repels mosquitoes and other insects away, it cures all kinds of skin disorders and removes extra oil from your skin. It induces a cooling and soothing effect.
10. Boosts Oral Health
Holy basil is an excellent mouth freshener. It serves as an oral disinfectant because of its powerful antimicrobial properties and it also makes your mouth fresh for a very long time.
It kills almost all the germs and bacteria in your mouth and also cures mouth ulcers. This effect can last all day. It destroys the bacteria that form plaques, dental cavities, bad breath, and tartar.
This amazing herb protects your teeth and helps your gums to hold your teeth tighter, thereby preventing tooth fall. Although holy basil has tooth-protective properties, too much exposure can damage your teeth.
Do not chew the leaves.