Beetroots also called beets are one of the superfoods on planet earth. It has a lot of incredible earth benefits like reducing high blood pressure, digestion of foods, prevention of cancer, boosting athletic performances and improving the circulation of blood all-round the body.
This amazing vegetable is rich in vitamins, minerals, and other important nutrients needed by the body for optimum health. They are added to soups, salads, and they are also taken as a juice.
Beetroots have an earthy taste and many people avoid it because it tastes like dirt. They have a sweet taste and are also used to make sucrose and they serve as a good alternative for cane sugar.
The use of beets as both food and medicine dates back to over 4000 years ago. They are used to treat all kinds of health problems and most especially sexual problems because they are effective aphrodisiacs.
Beetroots are very high in carbohydrates and they have the highest sugar content among vegetables. But they are low in calories as a cup of raw beetroots (136 g) contains 58 calories.
Beets are highly nutritious vegetables, they contain essential nutrients like magnesium, potassium, calcium, sodium, phosphorous, riboflavin, folate, iron, niacin, thiamin, and vitamins B and C.
They are also rich in antioxidant which gives them the ability to fight inflammation and chronic diseases. Beets contain powerful flavonoids like carotenoids, zeaxanthin, lutein, anthocyanins, betaine, and glycine.
Beetroots are also a very rich source of fiber and they can help to boost the levels of probiotics in your body. They are also low in cholesterol and fats. Below are the amazing health benefits of beetroots.
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10 Health Benefits of Beetroots
Enhance Endurance and Stamina
Whole beets are rich in nitrate and this nutrient boosts energy and improves sports and athletic performances. It does this by improving your oxygen intake by more than 10% percent.
Beet juice is an interesting and effective sports juice, it is good for swimmers, athletes, and all those involved in all kinds of physical activities.
Keep Cancer at Bay
Studies have shown us that beetroots can prevent all types of cancers and most especially cancers of the skin, colon, and lungs. Beetroots are rich in betacyanins, this pigment fights the growth and spread of cancer cells.
Beets also stop the mutation of cells which can lead to cancers. Food preservatives such as inorganic nitrates cause cell mutation. They also contain beta-carotene which stops and prevents cancer of the lungs. Beet juice and beet powder slow down the development of tumors.
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Detoxify the Liver
Beets contain betaines and this compound protects your liver, boosts its functions and keeps it healthy. It aids the detoxification of your liver which helps it to carry out important functions in your body.
Beetroots also contain pectin, a soluble fiber that helps in eliminating toxin and harmful substances from your liver. Beets heal liver problems and disease of the liver.
Beetroots have the ability to reverse fatty liver diseases and they are one of the superfoods that boost the health of the liver.
In the middle age, beetroots were used to cure digestive problems and disorders.
The rich content of fiber in this amazing vegetable and antioxidants also help in eliminating toxins and harmful substances that can harm your digestive system.
Regular consumption of beets or beet juice ensures that your digestive system is functioning at the optimal level.
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Iron, a mineral needed for the formation of red blood cells and hemoglobin is found abundantly in beetroots.
Regular consumption of beetroots increases the levels of iron in your bloodstream and this, in turn, will boost the production of red blood cells and prevent anemia.
Beets improve the absorption of iron from foods because of their rich content of vitamin C.
Regulate Blood Pressure
Beetroots contain a rich amount of dietary nitrates. Your body converts this mineral into nitric oxide which helps in dilating your blood vessels thereby reducing high blood pressure.
Beets are effective in bringing down high blood pressure and preventing hypertension.
Studies have shown us that a glass of beetroot juice every day reduce high blood pressure in hypertensive patients including those who were not on medication.
Boost Brain Health
Beetroots make your brain healthy and improve its functions. They increase the neuroplasticity of your brain due to their rich content of nitrates.
Nitrates help increase the concentration of oxygen in your somatomotor cortex, this is the part of your brain that controls cognition and it is the most affected part in the early stages of dementia.
The flow of blood to the brain decreases with age and this can lead to cognition problems. An effective way of preventing this is by regular consumption of whole beets.
Aids Weight Loss
Beets aid weight loss and prevent obesity and its risk factors by optimizing metabolism and detoxifying the body. They are rich in potassium and magnesium which help to eliminate excess water, prevent bloating, and detoxify your body.
It cleanses your liver, your blood, and all parts of your body and this, in turn, boosts weight loss.
Boost Sexual Performance
For millennia, beets have been used to treat sexual problems. Beetroot is a natural and effective aphrodisiac. This is due to the rich content of boron present in beetroot, this mineral helps boosts the production of sexual hormones.
This, in turn, leads to increased libido, improvement in the mobility of sperm, increased fertility and a reduction in frigidity. It gives your sex life a boost.
Improves Heart Health
Beetroots contain a powerful bioactive compound called betaine, this compound reduces the levels of homocysteine in your body.
High levels of homocysteine trigger cardiovascular diseases like strokes, heart attacks, and hypertension. They also stop chronic inflammation.
The fiber present in beetroots reduces the levels of bad cholesterol and increases that of good cholesterol.