Nutmeg is a spice that is used to flavor food. It is quite popular because of its strong flavor. It has a strong scent and a little sweet taste.
Many just see this herb as a spice, but unknowingly it has lot of important health benefits.
Nutmeg relieves pains, indigestion, insomnia, depression, and many other health problems. In this post, I will be exposing 10 wonderful health benefits of nutmeg.
10 Health Benefits of Nutmeg
Nutmeg is highly nutritious. Even when it is used in very little amounts in dishes, it still increases the nutritional profile of that food.
It contains a lot of organic compounds, vitamins, minerals, and vital nutrients like fat, sodium, carbohydrates, potassium, sugars, phosphorous, calcium, magnesium, iron, and dietary fiber. It also contains energy, proteins, and water.
All these nutrients ensure a healthy body and optimum functions of your organs.
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2. Improves Brain Health
Nutmeg has powerful neuroprotective properties. Its content of bioactive compounds like myristicin, elemicin, and eugenol makes it possible and they help to increase the levels of neurotransmitters in the hippocampus.
This is the main organ of the brain that is associated with spatial navigation and memory. It helps store and retrieve information in the brain.
Regular aromatherapy with nutmeg oil helps in preventing Huntington’s disease, Parkinson’s disease, Alzheimer’s disease, and other neurodegenerative diseases.
3. It Kills Pain
Nutmeg is a potent pain reliever. It helps relieve pain in people suffering from inflammatory diseases and conditions, cancer, diabetes, and other conditions that cause chronic pains.
It is a potent natural analgesic. Even the topical application of nutmeg oil help to relieve pain and it is as effective as painkiller medications like diclofenac.
People with allodynia should increase their intake of nutmeg, this is a condition that causes intense pain when touched slightly. It also helps relieve joint swelling and inflammation in people with arthritis.
4. Protects Your Liver
One popular medicinal use of nutmeg is its ability to treat liver problems and protect your liver. It helps treat liver disorders, it contains myrislignan, and this compound relieves liver injuries.
Nutmeg reduces inflammation of the liver and it stops the activities of free radicals in your liver.
5. Treats Insomnia
For centuries, nutmeg has been used and is still being used to treat insomnia and sleeplessness. It induces sleep and relieves the weaknesses associated with lack of sleep.
It also increases the duration of sleep.
6. Improves Skin Health
Nutmeg is very good for your skin and it improves its overall health and appearance but the mechanism of how this is done is not fully understood.
It is used to treat sin problems by mixing nutmeg powder with water and applying the paste directly on the affected area. It can also be mixed with honey.
It treats skin infections and delays premature aging. It also prevents the damages caused by prolonged exposure to UV lights.
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7. Improves Oral Health
Nutmeg has antibacterial properties, this enables it fight oral problems caused by bacteria. It inhibits the activities of bacteria periodontitis and tooth decay.
The antibacterial property of nutmeg is based on the presence of trimyristin and myristic acid in it. Nutmeg also has menthol, this compound has anti-cariogenic property, this helps it prevent dental cavities and tooth decay.
Nutmeg is also dense in macelignan, this compound stops the activities of bacteria that cause cavities. Even the topical application of nutmeg oil helps relieve a toothache.
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8. Fights Diarrhea
The strong carminative properties of nutmeg help in relieving diarrhea. It is a common home remedy for diarrhea in India and it also promotes healthy digestion of foods.
It can be consumed with ginger and cold water to treat diarrhea, and it can be taken alone or applied topically on the skin. It decreases the formation of loosed stools.
9. Fights Depression
Nutmeg is a powerful antidepressant, this is the reason why Ayurvedic medicine has used this herb for years to fight depression. It improves your mood and controls the activities of neurotransmitters that control mood.
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10. Boosts Sexual Health
One of the common uses of nutmeg in traditional healing systems is to boost sexual urge and performance. It increases sexual desires and mating activities.
It also corrects hormonal imbalance which is one of the main causes of sexual problems. It also treats menstrual pains and disorders.
How To Use Nutmeg
You can add nutmeg to foods, either fresh or dried. Add few drops of nutmeg oil to a bowl of boiling water and perform face steam, this will open up blocked channels in your respiratory system and clear congestion.
You can also add some drops of nutmeg oil to a cup of warm water and use this solution to gargle. Combine nutmeg oil with olive or coconut oil or any other carrier oil of your choice and use it to massage your body. This will help to relieve pains and cramps.
You can diffuse the oil in your room to have a sound and restorative sleep. Apply a drop of nutmeg oil on your swollen gums to relieve pain and swellings.
Add five drops of nutmeg oil to your bath water and soak inside it for at least 10 minutes. This will help relieve constipation, nausea, and other digestive problems.