Cinnamon is one the most delicious spice we have on the planet. For thousands of years, this herb has been held in high esteem because of its medicinal properties.
Cinnamon is gotten from the inner bark of the tree called Cinnamomum. The stems of the trees are cut and the woody parts removed while the inner bark is extracted.
Then it is dried to form strips that cull into fine rolls called cinnamon sticks. You can grind these sticks into powder form. The medicinal use of this spice dates back to ancient Egypt where it was rare, extremely valuable and seen as a gift fit only for kings.
The sweet taste and distinct scent of cinnamon are due to its active ingredient called Cinnamaldehyde. This compound is also responsible for the medicinal properties of cinnamon.
Cinnamon is common these days and it can be seen in many health stores and supermarkets. It is used in making foods and drinks and also used in making healthy food supplements.
We have two main types of cinnamon, they are the Ceylon cinnamon and the Cassia cinnamon. The Ceylon cinnamon is known as the “true cinnamon” and it is kind of scarce while the cassia cinnamon is the one we can find and the most common variety.
Below are ten amazing health benefits of cinnamon.
10 Health Benefits of Cinnamon
1. Rich Source of Antioxidants
Antioxidants are powerful molecules that protect your body from disease, rapid aging, free radicals and cancer and one natural rich source of antioxidants is cinnamon.
One of the most abundant antioxidant present in cinnamon is polyphenols. This compound carries out a lot of important roles in your body.
Cinnamon is also a powerful food preservative.
2. Protects Brain
The rich levels of antioxidants in cinnamon help protect your brain and improve its functions. It protects your brain from neurological problems like Alzheimer’s disease and Parkinson’s disease.
Cinnamon blocks the buildup of proteins in the brain that induce Alzheimer’s and other brain problems. It protects your neurons and brain cells from the damaging effects of free radicals and it also fights against oxidative stress.
Cinnamon prevents inflammation in the brain, it guards against cell damage and it also help to protect your brain and keep cognitive decline at bay when taken regularly.
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3. Boosts Oral Health
Cinnamon protects your mouth and promotes oral hygiene. It has antimicrobial properties which help protect your mouth against tooth decay, halitosis (bad breath or mouth odor), infections of the mouth, and cavities.
Cinnamon oil is used as a natural mouthwash because it has an antibacterial effect on a wide range of bacteria and this helps it in fighting bad bacteria in the mouth.
Due to its powerful oral benefits, cinnamon has been used as a traditional remedy for tooth and oral problems. It is a powerful remedy for toothaches, mouth sores, infections of the mouth, and other dental problems.
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4. Fights Symptoms of Allergy
Cinnamon gives relief from the symptoms of allergies, this is because it is dense in a lot of beneficial phyto-compounds. It reduces histamine reactions and help to reduce the levels of inflammation in your body.
5. Better Alternative to Sugar
Cinnamon has a very sweet taste and it is far safer than these refined white sugar or artificial sweeteners. You can add it to your foods and drinks in place of white sugar.
This will help you reduce the quantity of white sugar consumed. Cinnamon has an anti-diabetic effect on your body, it slows the rate at which your body absorbs sugar, it reduces the glycemic load of your meal, and it helps stop cravings for sugar by stabilizing the concentration of sugar in your bloodstream.
6. Fights Inflammation
The anti-inflammatory property of cinnamon is due to its rich content of antioxidants. In fighting inflammation, this herb helps to cut the risks of chronic diseases like cancer, heart disease, and cognitive problems.
Aside preventing dangerous levels of inflammation in the body, cinnamon also helps in regulating pain. It reduces muscle soreness, menstrual pains and cramps, body pains and even allergies.
7. Improves Your Skin Health
The antibiotic and antimicrobial effects of cinnamon protect your skin and improve its health. Cinnamon reduces the risks of skin problems and protects your skin from rashes, infections, allergies, and irritations.
Cinnamon essential oil can be applied topically on your skin to get relief from the symptoms of skin problems like inflammation, redness, irritations, and swellings.
Cinnamon powder can be mixed with honey and used to treat acne, skin allergies, eczema, and eczema.
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8. An Excellent Food Preservative
Cinnamon is a natural and powerful food preservative. It contains strong antioxidants and it has antibacterial properties that help in killing bacteria that spoil food.
Cinnamon has strong anti-tyrosinase activities that help in stopping fruit discoloration, discoloration of vegetable. This spice prevents foods from oxidizing or getting rotten.
Cinnamon is safer and healthier than all these chemical-based preservatives and artificial ingredients that cause health problems when ingested.
9. Can Help One Manage HIV
The antimicrobial property of cinnamon is so strong that has an effect on viral infections including HIV. It helps people in both managing and fighting this condition.
Cinnamon prevents the virus from entering into your cells, thus helping in the management of this deadly virus.
10. Fights Candida
Cinnamon has powerful antifungal properties and this makes it useful in fighting candida and yeast infections. It is particularly helpful in preventing the overgrowth of candida in your gastrointestinal tract.
Cinnamon reduces the population of Candida albicans, a dangerous strain of candida which cause a lot of health complications like autoimmune diseases and digestive problems.
It also helps in reducing the levels of sugar in your bloodstream, this, in turn, will reduce the amount of sugar in your digestive tract which serves as food for these bad microbes thereby reducing the risks of candida.