Dates are sweet and nutritious foods that are gotten from the date palm tree. This fruit is popular in the tropical parts of the world and recently gained popularity due to their immense health benefits.
Dates are rich in important nutrients that your body demands for survival and optimum functions. They are rich in fiber, antioxidants, and essential vitamins and minerals and phytochemicals.
They have many amazing health properties including anti-tumor, anti-inflammatory, and anti-oxidant properties. They are one of the best foods for the digestive system because of their rich content of fiber.
This sweet fruit is an aggressive fighter against cancer. Dates can supply up to 20 to 35 grams of dietary fiber every day which the American Cancer Society recommends for cancer patients.
Ophthalmologists believe that taking one date every day will protect your eyes for the rest of your life. They prevent night blindness and they are one of the best foods for people who are into muscle building.
We will be looking at 10 amazing health benefits of dates in this post.
10 Health Benefits of Dates
1. They Boost Energy
Dates are extremely rich sources of energy because they are very rich in natural sugars like fructose, sucrose, and glucose. They have a very high content of sugar and this alone is responsible for their energy-boosting property.
You can use dates as a free afternoon snack to boost your energy and you can also take them whenever you are feeling sluggish, weak, or lethargic. They are also good post-workout snacks, they replace energy lost during exercise or physical activities.
They have the ability to help people regain their energy almost immediatly. Muslims break their fast by eating dates and drinking water. This help to strengthen them and avoid overeating because dates also pacify hunger.
2. They Improve Sexual Performance
Dates fight sexual weaknesses and improve sexual urge and performance. They contain high levels of flavonoids and estradiol, these compounds increase sperm motility and sperm count.
In Indian traditional medicine, pollen from dates palm trees is used to treat infertility in men. They are also powerful and natural aphrodisiacs.
3. They Promote Healthy Weight Gain
While some people are trying to lose weight, others are desperately looking for weight gain. Dates can benefit such people because they are rich in nutrients that support weight gain like natural sugars, proteins, and vitamins.
If you are chubby already and you want to maintain that weight, then you eat dates with cucumber paste. This will keep your weight at a normal level and prevent obesity or excess weight gain.
4. They Boost Brain Health
Dates protect your brain and guard against oxidative stress and inflammation in your brain. They contain polyphenolic compounds like ferulic acids, caffeic acids, anthocyanins, and protocatechuic acid.
All these compounds protect your brain and prevent Alzheimer’s diseases and other type of memory-related brain problems. They can relieve the symptoms of Alzheimer’s disease in those who already have it.
5. Protect your Eyes
One date every day protects your eyes for the rest of your life. It cures vitamin A deficiency because it is rich in vitamin A. A deficiency in vitamin A leads to night blindness and other eye problems.
Therefore, dates prevent night blindness.
6. They Relive Symptoms of SAR
SAR stands for Seasonal Allergic Rhinitis, this condition affects up to 30 million people in the USA alone. Dates help in treating SAR and relieving its symptoms because they have organic sulphur compounds and this has a therapeutic effect on this condition.
7. They Relief Intestinal Problems
Dates have abundant content of both soluble and insoluble fibers and amino acids. All these protect your digestive system and protect against intestinal problems and disorders.
It stimulates healthy digestion of foods and it prevents slow passage of food through the gastrointestinal tract. They also increase the rate of absorbability of nutrients from foods eaten and they fight nutritional deficiencies in the process.
8. They Improve Bone Health
Dates are one of the richest sources of boron. Your body requires this mineral for healthy bones. Apart from boron, dates are also rich in magnesium, manganese, selenium, and copper.
Your body requires all these minerals for strong and healthy bones. They protect the bone of elderly people and prevent bone weaknesses and thinning.
9. They Improve Your Hair and Skin
Dates help increase the elasticity and youthfulness of your skin because they are rich in vitamins C and D. They also fight skin problems and they have anti-aging effects.
Dates prevent the accumulation of melanin in your body. These fruits contain phytohormones that have anti-aging effects and that clear wrinkles and other signs of aging.
Dates also help in preventing hair loss, this is because they are rich in iron and this mineral boost the flow of blood to the scalp and hair, and this, in turn, boost hair growth and fight hair loss.
10. They Treat Anemia
Dates can cure anemia caused by iron deficiency. Anemia is a condition that is characterized by a little amount of blood in your body. This causes serious health complications and if care is not taken, it can result into death.
Dates are rich in iron, your body uses this mineral to produce new red blood cells and blood. A healthy level of iron in your body will prevent anemia from happening in the first place.
It also relief the symptoms of anemia in people who already have it, it increases their energy and boost blood production by supplying iron to your body.