Lemongrass is a common herb that has a unique citrus flavor and lemon aroma. Another name for lemongrass is citronella and it has a lot of health benefits and it helps keep your environment clean.
It repels insect, bugs, and other unpleasant animals from coming to your home and surroundings. They also keep the air in your home clean and fresh, they scent everywhere with their sweet lemon scent and they are used in aromatherapy to lift mood and fight depression and mood swings.
This amazing herb has a lot of immense health benefits, it fights insomnia, pains, and it boosts the immune system. We will be looking at 10 important health benefits of lemongrass.
10 Health Benefits of Lemongrass
1. It Detoxifies Your Body
Lemongrass is a powerful detoxifier because it helps eliminate harmful wastes and toxins from your body. Accumulation of toxins in your body is one of the leading causes of sicknesses and deaths in the world.
It is a natural diuretic, it increases the production of urine in your body and thus help in eliminating unwanted and harmful substances from your body.
It also regulates the functions of vital organs and protects them. It protects your liver and kidneys and reduces the levels of uric acid which can lead to the development of kidney stones.
2. It Fights Body Odor
Lemongrass fights body odor because it has a potent anti-biotic property that makes it effective in killing the microbes and bacteria behind body odor and mouth odor.
It also fights infections caused by microbes, including fungi and it can be used to heal foot smell and foot sores. You soak your feet in warm lemon water for some minutes and do this at least twice daily.
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Due to this reason, lemongrass is used in making deodorants and room fresheners. It also has an antiseptic property that keeps your body, home, and air clean.
This is the art of healing using scents. Essential oils are inhaled or dried herbs are put in boiling water and the steam or scent is inhaled. This brings great relieve for a lot of health problems.
Lemongrass is a common herb used in aromatherapy because it contains therapeutic compounds like dipentene, Neroli, myrcene, citronellol, methy heptenone, and geraniol.
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These compounds help heal the body when inhaled, they cool and revitalize your body and they revive your mind and soul. They also promote the circulation of blood in your body, they relieve stress and boost mood.
4. Fights Sagging Skin
Lemongrass promotes healthy and youthful skin. It is used mostly as a skin tonic to tighten sagging skin, it makes lethargic skin firm and it closes large pores. It helps tones up your skin tissues.
Lemongrass juice is also used as a face cleanser for oily skin and this help reduce breakouts and spots. The antiseptic and anti-stringent properties of lemongrass are responsible for this.
It strengthens your skin, it tones up the pores of your skin and keep them clean. Those with sensitive skin or skin irritations should dilute the juice or tea before applying it topically on the skin.
5. It Protects Your Nervous System
This herb is a natural nervine. Nervine is any herb or drug that can act on your nervous system or quiet nervous excitement.it is an effective tonic for the nervous system.
It calms your mind, it also stimulates your mind, it fights convulsions, vertigo, nervousness, and other disorders of the nervous system.
It calms your nerves and relief the symptoms of anxiety, fatigue, and stress.
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6. Treats Stomach Disorders
The antiseptic and antimicrobial properties of this powerful herb help corrects stomach problems and disorders. It fights and heals infections caused by Escherichia coli and Helicobacter pylori.
Lemongrass also prevents gastrointestinal problems like peptic ulcer, stomach ulcers, and indigestion. This herb promotes regular emptying of the bowels and improves digestion of foods.
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Lemongrass also helps fight constipation, stomachache, nausea, diarrhea, ulcerative colitis, and other inflammatory conditions of your stomach because it has a strong anti-inflammatory effect.
7. It Improves Cellular Health
Lemongrass has strong antioxidant properties, this helps it protect your cells from damages caused by free radicals and harmful rays. It purifies your blood and it improves the functions of the spleen and helps it eliminate dead red blood cells.
It improves the functions of your thymus glands and protects it. This gland helps your body to produce white blood cells. Lemongrass helps to stimulate the regeneration of new cells.
The rich content of potassium and folate in lemongrass help in the synthesis of DNA and also help promote healthy cell division.
8. It Relieves Body Aches
Lemongrass relieves body aches and pains, it alleviates headache pain and also migraines because it has a strong analgesic property.
It increases the flow of blood thereby relieving aches, spasms, sprains, cramps, and even back pain. Lemongrass is used in healing internal injuries, sport wounds, bruises, and dislocations.
9. It Cures Water Retention
Water retention in the body is known as edema and these conditions lead to swellings and other unpleasant signs and symptoms. Lemongrass eliminates excess water from the body by increasing the rate of urination.
It relieves the swellings, weaknesses, and other symptoms and it cleanses you lymphatic system from congestion.
10. It Treats Insomnia
Lemongrass treats sleeplessness by relieving stress and calming your nerves, muscle, and mind. It also induces deep sleep and lengthens the duration of your sleep.
This is because lemongrass has hypnotic and sedative properties.
How To Make Lemongrass Tea
You can boil either the fresh leaves of lemongrass or the dried leaves in water. Then you strain it and take it when warm. You can add honey or maple syrup to improve the taste.
You can also mix it with other herbs like ginger, cinnamon, turmeric, cardamom, and fennel or fenugreek to increase it nutritional profile or medicinal properties.