10 Proven Health Benefits of Cumin

Cumin is a popular spice worldwide, it is used in preparing many dishes. This wonderful spice has a long list of amazing health benefits.

It prevents food-borne diseases, promotes healthy digestion of foods, and it promotes your overall health. Cumin has long been used traditionally in treating lots of ailments.

It has a warm and bitter flavor and there are three colors of cumin seeds, they are black, amber, and white. The most common variety is the amber colored cumin while the black ones are quite rare and they have a complex flavor that is different from the other 2.

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Cumin is an excellent source of iron, this powerful mineral prevents anemia, and it fortifies your immune system, and fights cancer in your body.

There are over 100 phytochemicals and essential nutrients in black cumin seeds and this is responsible for the healing properties of this wonderful spice. Terpenoids, Cymene, and Cuminaldehyde are the three major volatile compounds found in cumin.

Cumin seeds were held in high esteem by the ancient Greeks, Egyptians, and Romans; in Islamic culture, black cumin seed is seen as the cure for everything except death, and in the bible it is called curative black seeds, it is one of the most mentioned herbs in the bible.

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10 Health Benefits of Cumin

1. Highly Nutritious

Cumin seeds are highly nutritious, a tablespoon of whole cumin seed contains about 23 calories, 2% DV of vitamin A, a gram of fat, 0.3 mg of zinc, 10 mg of sodium, 0.1 mg of copper, 3 grams of carbohydrate, 107 mg of potassium, a gram of dietary fiber, 30 mg of phosphorous, a gram of dietary fiber, 22 mg of magnesium, 0 grams of sugar, 56 mg of calcium, a gram of protein, 0.2 mg of manganese, and 4 mg of iron.

There are other powerful phytochemicals and antioxidant present in cumin, this help fight nutritional deficiencies, they protect your body from free radicals and other damages and they improve your overall health.

2. Relieve Insomnia

A deficiency in vitamin B-complex and some minerals also have been linked to insomnia and cumin help prevent and treat this by supplying your body with the vital nutrient that it lacks.

It also helps ensure proper digestion of foods, all these help you treat insomnia effectively without drugs. Digestive problems like bloating and other abdominal discomfort that makes you unable to sleep at night.

Cumin seeds also relax your mind and relieve the symptoms of cognitive disorders.

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3. Aid Digestion

Cumin contains an active compound called thymol, this compound stimulate the glands that are responsible for secreting digestive enzymes, bile, and acids. This help to boost digestion.

Cumin seeds stimulate the activities of pancreatic lipase, amylase, and proteases, these enzymes promotes proper digestion of food in the stomach and intestines.

They contain a high amount of fiber, this helps ensure proper digestion and regular bowel movement. Fiber improves the health of your gut flora thereby boosting your immune system.

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Cumin treats IBS and relieves its symptoms, they also prevent gas and bloating in your gastrointestinal tract, cumin fights flatulence which triggers abdominal pain, pressure, and stomach ache.

4. Treats Boil

One of the most traditional uses of cumin is the treatment of boils, pimples, rashes, and other skin problems caused by excess amount of toxins in the body.

Some of the powerful compounds in cumin like cuminaldehyde, phosphorous, and thymol help detoxify your body, this aids the regular removal of toxins from your body.

These toxins are expelled from your body via the excretory system and not through boils.

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5. Boosts the Immune System

Cumin seeds have powerful anti-inflammatory and antiseptic properties which help fortify your immune system and boost its response to diseases and invading pathogens.

Cumin seeds are also used to preserve foods and prevent food spoilage because of their antifungal and antibacterial properties. They are also dense in vitamin C and this nutrient does wonders for the immune system by boosting its powers.

6. Cures Hemorrhoids (Piles)

Cumin seeds prevent piles and they eliminate all the causes and symptoms of piles. Cumin also heals infections in your excretory and digestive system.

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7. Relieves the Symptoms of Respiratory Disorders

Cumin is a natural expectorant, it has anti-congestive properties and this helps in eliminating mucus and other obstructions from the airways, trachea, lungs, and bronchi.

This spice is also a disinfectant and a stimulant, after clearing your airways, it reduces inflammation and stops the root cause of the conditions that lead to congestion in your respiratory system.

Cumin relaxes the tissues in your respiratory system and it helps relieves the symptoms of asthma which is caused by the muscle spasm in your bronchi, it is also caused by increased production of mucus and the swelling (inflammation) of the lining of the lungs.

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8. Promotes Lactation

Cumin is a very rich source of iron which is extremely beneficial for lactating mothers and pregnant women as well. It boosts the production and the secretion of milk due to its rich content of thymol.

Cumin seeds are rich in calcium, one of the constituents of milk which promotes the health of the newly born baby.

9. Boosts Skin Health

Cumin contains powerful antioxidants, these compounds promote the health of your skin and they reverse the signs of aging. They prevent damages to your skin and they prevent skin infections.

There is a moderate amount of vitamin E in cumin, this with the rich content of vitamin C help fight skin infections and they prevent the damages caused by UV radiations.

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Cumin help treats acne and eczema naturally and they help speed up the regeneration of skin cells. They reduce the appearance of spots, wrinkles, acne, and scars.

10. Treats Irritable Bowel Syndrome

Cumin helps relieve all the symptoms of IBS, this includes gas, nausea, gas, bloating, and spasms in the digestive system. It hastens the healing of this condition and prevents the root causes.