Smoking cigarette and other forms of tobacco products is a dangerous habit. It has a lot of dangerous side effects, some of them can be irreversible once the damage has gone beyond control.
Nicotine is one of the most dangerous substances in cigarettes and it is very addictive. Accumulation of nicotine makes in the body it difficult for one to quit smoking.
There are over 300 chemicals in a stick of cigarettes and none of them is safe. The whole of them are carcinogenic, they don’t just affect your eyes but your entire body.
They cause a lot of complications in your body, from skin problems to reproductive problems, and even cancer. Many people are struggling to stop this unhealthy and destructive habit.
One secret on quitting smoking is to detoxify. When your body is still accumulating nicotine, quitting is difficult because the nicotine present in your body triggers or induces the urge for smoking.
In this post, I will be divulging 10 herbs and plant-based foods that can help detoxify your body and help you quit this unhealthy habit.
10 Foods That Help You Quit Smoking
1. Frozen Grapes
Sometimes smokers crave for sweet things after quitting, this is normal because this craving prevents you from going back to smoking.
Some reach out to candies, ice-creams, and other forms of processed deserts. Frozen grapes are better alternatives to these sugar-based candies.
The sweetness of the grapes will help you overcome this sugar craving and it will take a longer time to finish it since it is frozen.
Ginseng is a powerful herb and it helps one quit smoking. It has a positive effect on nicotine addiction. Ginseng tea help reduce the appeal of cigarette to smokers.
Quitters who drink ginseng tea do not enjoy cigarette anymore. One way ginseng does this is by weakening the effects of dopamine. Dopamine is a neurotransmitter that triggers the feeling of pressure.
When smoking, nicotine triggers your brain to release this chemical but when you take ginseng tea, it prevents this from happening during smoking.
This is a powerful antismoke aid, you can hold a stick of licorice in your hand and suck on it when you feel the urge to smoke. It helps to satisfy the oral satisfaction derived from smoking.
It has helped a lot of people quit smoking by satisfying the oral cravings. You can add licorice powder to your tea, smoothies, and other drinks of your choice to help you quell the cravings for cigarettes.
4. Red Clover
This herb helps detoxifies your body from nicotine and fights cancer, one of the deadly consequences of smoking. You can chew on fresh clover flowers or other parts of the herb.
They satisfy the oral need to smoke and they fight the formation of cancer caused by nicotine. You can also form the habit of drinking red clover tea daily.
5. Fava Beans
Fava bean is beneficial in helping smokers quit. It contains I-dopa, a compound that is converted to dopamine in your brain. It stimulates the pleasure center of your brain and helps cuts your cravings for cigarette.
Carrots have helped a lot of people quit smoking. Someone described cigarette as cancer sticks and carrots as anticancer sticks, because apart from helping you quit smoking, they also fight the damages caused by this destructive habit.
Turmeric helps break down accumulated nicotine in your body and expels them out, this helps keeps your body free of the carcinogen nicotine and it also reduces cravings and the urge to smoke.
In a study, 8 chronic smokers took turmeric daily and they excreted three to eight times more nicotine and other carcinogens from their bodies than those smokers who did not take turmeric.
Increase your intake of turmeric, it will help expel nicotine and reduce your urge to smoke.
8. Fruits and Vegetables
When quitting, you should increase your intake of fruits and vegetables. They treat malnutrition and nutritional deficiencies caused by smoking.
Nicotine blocks the absorption of calcium, vitamin C, and other essential nutrients from the foods you eat. This will help restore lost nutrients.
They also help in detoxification, fruits and vegetables are rich in antioxidants and phytochemicals that break down toxins like nicotine and eliminate them from your body.
They also help in reducing craving for cigarette and tobacco products and they enhance your sense of taste and smell which was destroyed by smoking. They make foods and drinks taste better in your mouth and they help you enjoy and appreciate foods more.
Cinnamon stick helps you overcome the urge for smoking and they empower you in keeping cigarette at bay. It also has a unique flavor that help satisfies cravings for sweet things and sugars.
You can drink cinnamon tea and to make it more interesting, you can chew on cinnamon sticks. You will have something to play with in your hands while you suck on the sticks.
Some quitters use carrots or celery sticks which are all ok, but cinnamon has more flavor than these two.
Whenever you feel a strong urge to smoke after quitting, a glass of milk will help relieve the urge. It also makes the taste of cigarette unpalatable.
Milk hardly mixes with cigarette. Regular intake of milk will help make cigarette repulsive to you. When this happens, quitting becomes easy.
You can dip your cigarette in milk and let it dry before smoking it. Most people said it gives a bitter aftertaste. It makes it disgusting to the smokers and less appealing.
Even full-blown Nicotine addicts can’t resist this bitter taste and you can use cream, cheese, and yogurt in place of milk.