Thyme is a popular culinary herb in our time, it is used to make many dishes because it has a sweet taste and gives the food a nice color which makes it attractive.
But, it may surprise you to know that the use or importance of thyme do not just stop there. This humble herb has a long, long history of medicinal use.
Back then in the Roman Empire, thyme was consumed to prevent and heal food poisoning and it was added to bathing water to stop the damaging effects of the poisoning if it has already happened.
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It is mainly added to foods because it can stop food spoiling by preventing the activities of microorganisms. It prevents meats from spoiling and it protects one from food-borne sicknesses.
It was one of the first antibiotics used to treat wounds before the invention of modern antibiotics. Even till date, thyme oil is used to sterilize and medicate bandages before using it.
Thyme extract is used in a lot of health products today. For example, thymol, the active ingredient in thyme is extracted and used in making Listerine mouthwash and Vicks VapoRub. This is because they have a strong antifungal and antibacterial property.
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Thymol is also used in making pesticides because insects and other pests are repelled by its scent. It can even repel mosquitoes and reduce the risks of malaria.
We will be looking at 10 undeniable medicinal and health benefits of this powerful herb, thyme.
10 Health Benefits of Thyme
1. Prevents and Heals Food Poisoning
One of the earliest uses of thyme was to prevent and stop food poisoning. It prevents the contamination of foods and it has the ability to decontaminate foods that have already been contaminated.
In a study, thyme essential oil was able to decontaminate lettuce that was inoculated with Shigella, this is the dangerous microorganism that is responsible for diarrhea.
Shigella also causes intestinal damage. The lettuce was washed in a solution that contained just 1% of thyme oil and it reduced the population of Shigella beyond detection.
If you prepare all your meals with thyme, you will reduce your risk of food-borne illness.
2. It Treats Menstrual Disorder
Thyme is one common and effective remedy for dysmenorrhea also known as painful menstruation. It relieves the inflammation, cramps, and other discomfort.
It also helps treat vaginal yeast infection and other types of yeast infections.
3. Fights Cancer
Thyme has powerful cancer and tumor-fighting properties. Its content of carvacrol has a strong antitumor property and this is why thyme is one of the best cancer-fighting foods we have.
This compound carvacrol inhibits the growth and spread of cancer cells and it prevents the development of cancer in people who do not have it.
4. Promotes Eye Health
Thyme protects your eyes and promotes healthy vision, it improves the health of your eyes and prevents eye problems because it has a very rich content of vitamin A.
It prevents night blindness, macular degeneration, and other degenerative diseases of the eyes.
5. Fights Bronchitis
For centuries, thyme has been used to treat coughs and bronchitis. It clears up your respiratory airways and kills harmful pathogens that may cause problems or aggravate the condition.
6. It Elevates Your Mood
Thyme contains a potent compound called carvacrol, this compound has the ability to boost your mood. It raises the levels of serotonin and dopamine, these key neurotransmitters help improve your mood and fight depression.
Carvacrol also influences the activities of your brain by regulating these neurotransmitters. This help to induce happiness and a feeling of well-being.
7. Thyme Treats Dyspraxia
Dyspraxia is a neurological condition that makes movement difficult or impossible. It is also called Developmental Coordination Disorder (DCD). Thyme helps in treating this condition and relieving the symptoms, most especially in little children.
8. Relieve Headaches
Thyme oil when used in aromatherapy or when the leaves are taken as a tea, it helps in relieving headaches. It fights inflammation and inhibits COX2and it is also very effective against migraines.
It also relieves stress, mood swings, anxiety, and the antioxidants protect your cells from toxins, stress, oxidation, and free radicals.
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9. Fights Hypercholesterolemia
Thyme protects against blood pressure, heart disease, stroke, and cardiovascular diseases by reducing the concentration of cholesterol in the bloodstream.
Thyme has a strong hypertensive activity and this help to reduce the risk of heart disease and other chronic diseases. It helps relieves the symptoms of high blood pressure.
It also reduces the levels of triglycerides and raises the levels of good cholesterol, HDL. It is a good alternative to salt for those who are hypertensive.
10. It Heals Sore Throats
Thyme is one of the strongest antibiotics in nature and that is why thyme oil is used in treating a lot of infections and sore throat is not left out.
Thyme oil is a powerful weapon in treating sore throat, it contains carvacrol, a powerful compound that fights sore throats and brings instant relief.
Thyme oil is very effective on over 120 different strains of harmful bacteria which cause all kinds of infections ranging from infections of the respiratory tract, urinary tracts, and oral cavity.
Thyme oil even has a strong effect on bacteria that are resistant to anti-biotics . When you have a sore throat, you can take thyme tea, or add thyme to your meals and soups.