Curry leaves are mostly used to add flavor to dishes, they improve the taste and scent of your food and also increase its nutritional profile.
Curry leaves have many health benefits, ranging from simple illnesses to chronic diseases and all this is due to their rich content of antioxidants and powerful phytochemicals.
Almost all parts of this herb are useful, most especially the roots, the bark, and the leaves. The leaves are mostly used in cooking because of their unique taste but the health benefits of these leaves make them more appealing.
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These leaves are highly revered in Ayurveda Medicine, there are used in treating a lot of illnesses while the roots are used to treat body aches and relief snake bites.
In this post, we will be focusing on the health and medicinal properties of curry leaves.
10 Health Benefits of Curry Leaves
1. They Are Nutritious
Curry leaves are extremely nutritious. They are rich in dietary fiber, carbohydrates, energy, calcium, magnesium, phosphorous, copper, and other important vitamins and minerals.
The vitamins contained in curry leaves are vitamin A, C, B, E, and also plant sterols, amino acids, flavonoids, glycosides, and zero fats.
They also contain plant chemicals like carbazole alkaloids which are extremely medicinal, they have strong antioxidant properties and help to fight oxidation and free radicals which trigger many unhealthy reactions and diseases in the body.
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They also kill insects and harmful microbes and they have a strong mosquitocidal effect.
2. Cure Diarrhea
Curry leaves contain carbazole alkaloids, this compound has anti-diarrheal property. It stops even diarrhea induced by castor oil.
Juice the leaves and consume a little quantity of the juice or you crush them into a paste and eat it.
3. Treat Morning Sickness
Curry leaves prevent morning sickness and it relieves it symptoms like nausea and vomiting. It is effective for pregnant women by helping them relieve morning sickness especially during the first trimester of pregnancy.
Curry leaves fight harmful microbes and pathogens because they have powerful anti-microbial properties. They can treat infections caused by bacteria and fungi and this property is based on the presence of carbazole alkaloids in these leaves.
They also fight cancer and inflammation and they are as effective as antibiotic medications.
5. Boost Vision
Curry leaves are storehouses of vitamin A, this vitamin is essential for proper vision and healthy eyes. A deficiency of vitamin A leads to night blindness and other vision problems.
They also contain carotenoids which protect the surface of your eyes and the cornea. Regular consumption of these leaves will prevent loss of vision and formation of cloud in your eyes.
6. Hasten Healing of Wounds
Curry leaves boost healthy skin and they are often used in skin care. They heal wounds and prevent infection of wounds due to their strong anti-bacterial and anti-microbial properties.
The paste or juice of curry leaves is applied on open wounds, cuts, burns, bruises, insect bites, and skin irritations. They promote clean healing without scars and hasten recovery.
7. Promote Hair Health
Curry leaves are great for your hair. They help to strengthen the roots of your hair and prevent hair fall and hair loss. They promote healthy growth and prevent scalp problems.
Dry the leaves of curry and grind them into a fine powder. Mix this powder with your hair cream or coconut oil and apply this mixture on your hair and scalp.
When you do this on a regular basis, it will boost your hair growth and prevent hair problems.
8. Protect Your Liver
Your liver is a very important organ in your body. It has over 500 functions and a little malfunction of your liver can be life-threatening and if not treated early, it can lead to death.
Curry leaves protect your liver, their anti-microbial properties keep your liver safe from attacks from pathogens and they also protect your liver from the activities of free radicals.
Their rich content of carbazole alkaloids and tannins ensures their strong hepatoprotective properties. They also prevent diseases of the liver like cirrhosis and hepatitis.
9. Relieve Stress
The rich content of antioxidants in curry leaves helps these leaves fight stress. They are also nutritious and some nutrients like vitamins A, B, C, and E all help to fight stress.
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They reduce oxidative stress and scavenge free radicals from your body thereby reducing their quantity and preventing them from destroying your body.
They also treat anxiety and depression.
10. They Fight Cancer and Protect Against Damages from Chemotherapy and Radiation
The antioxidants present in curry leaves fight cancer and tumor cells. They prevent the growth and spread of cancer cells and they are effective against all forms of cancer.
They also help and reduce the side effects of radiotherapy and chemotherapy. They guard against chromosomal damage, DNA mutation, and they neutralize free radicals in your body. They also protect your bone marrows.