Turmeric is a great spice, it is added to foods to improve its taste and color. For thousands of years, the Indians have maximized the medicinal properties of this wonderful herb.
Turmeric milk, also known as golden milk is one popular beverage in India. This bright yellow healthy drink is made by mixing cow milk and turmeric.
They also add other spices like ginger, cloves, and cinnamon and plant-based milk like almond milk, coconut milk, or rice milk can be used in place of cow milk.
Health experts believe that turmeric is one of the nutritional supplements in existence on our planet. It performs many wonders in the brain and body and there are lots of scientific studies backing this claim.
Currently, studies are going on how to maximize turmeric in treating cancer and all these severe and life-threatening diseases we have.
The active ingredient in turmeric which makes it powerful is Curcumin, this strong antioxidant plays a lot of important and critical roles in the body. There are other important compounds in turmeric but Curcumin is the strongest.
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One drawback with Curcumin is that it is poorly absorbed by the body. You can still benefit from Curcumin and increase its rate of absorbability by mixing turmeric with black pepper.
The active ingredient in black pepper is Piperine, this compound helps your body absorb Curcumin and help your body to use it effectively.
We will be looking at 10 science-based health and medicinal properties of turmeric.
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10 Health Benefits of Turmeric
1. It Protects the Digestive System
Turmeric protects your digestive system, it enhance proper digestion, and treats gastrointestinal problems. It is even effective against gastrointestinal problems that are resistant to drugs.
Even people with a weak immune system and low levels of probiotics in their gut will benefit greatly from the effectiveness of turmeric in treating stomach and digestive problems.
Curcumin relieves the symptoms of inflammatory bowel syndrome, ulcerative colitis, and Crohn’s disease. Curcumin supplements are more effective than corticosteroids and many people stopped taking these drugs because turmeric gave them the relief they so desired.
It is even safer than these drugs that have dangerous side effects. They damage the lining of your intestines and make the condition worse. Turmeric heals gut problems and increases the population of healthy bacteria.
2. Rich Source of Anti-oxidants
Turmeric is a storehouse of powerful anti-oxidants. These compounds help to fight oxidative damages, they neutralize free radicals, and they stop processes that lead to the formation of chronic diseases.
They also protect your DNA from mutation and damage and they boost the activities of enzymes in your body that act as antioxidants.
3. It Prevents Inflammation
Inflammation is the way the immune system responds to illnesses and infections. It isn’t dangerous if it is acute, it is only when it is chronic, that is, it occurs for a long time that it becomes a problem and life-threatening.
Turmeric fights against chronic inflammation which triggers diseases like heart disease, brain problems, arthritis, chronic pains, and cancers.
It performs better than anti-inflammatory drugs like ibuprofen and aspirin. Curcumin stops inflammation at the cellular level by disrupting the steps involved in the pathway of inflammation.
It even stops inflammatory molecules from traveling to the nucleus of your cells and switching on the genes responsible for inflammation.
4. It Treats Depression
The effectiveness of Curcumin in treating depression makes it as effective as Prozac and other anti-depressant drugs. Turmeric prevents your hippocampus from shrinking and it also prevents the reduction of your Brain-Derived Neurotrophic Factors (BDNF).
These are what causes depression and turmeric can prevent these from happening by protecting your brain. It also reverses unhealthy changes in your brain and it boosts the actions of dopamine, serotonin, and other neurotransmitters.
5. It Kills Pain
Turmeric is an effective natural painkiller. Curcumin has the ability to activate the opioid system and thereby relieve severe pains.
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It can also treat burns and it is more effective than convention painkillers and opioid drugs with dangerous side effects.
6. It Improves Your Brain Health
Turmeric protects your brain and improves it functions. It also reduces the risks of brain diseases like dementia, loss of memory and others.
It increases the activities of Brain-Derived Neurotrophic factors (BDNF) and thereby improving the functions of your brain. When the level of your BDNF is low or reduced, it can trigger brain problems like Alzheimer’s diseases and depression.
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BDNF has a lot of important functions in your brain like improving your memory and making you smarter, it speeds up the growth of new neurons, and it fights abnormal processes in the brain that can trigger degenerative diseases of your brain.
7. It Treats Arthritis
The powerful anti-inflammatory nature of turmeric makes it potent in treating arthritis and other inflammatory conditions of the body. It is even more effective than anti-inflammatory drugs.
Arthritis is the inflammation of the joints and Curcumin is one of the best remedies for it. Studies have revealed that Curcumin improved the conditions of arthritis patients and it also reduced the severity of the pain.
It also has no side effects and it can treat any type of arthritis.
8. It heals Wounds
Turmeric hastens wound healing and it also prevents and treats infected wounds. It also treats symptoms of wound infections like irritations, redness, oxidation, and swellings.
Curcumin boosts the rate of the synthesis of collagen, this help to quickly create a covering over the wound. It also increases tissue strength and improve wound contraction.
How To Consume Turmeric
Turmeric is generally added to foods and drinks to spice and improve its color. So, you can add turmeric to your meals and drinks if you want to benefit from this immense health benefits.
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There are turmeric supplements and capsules in health stores, you can choose this. You can take turmeric tea, it can also be mixed with other powerful spices like ginger, cloves, cinnamon, and garlic.
How To Make Turmeric Milk
You can also increase your consumption of golden milk or turmeric milk. It is very easy to make, you will need the following:
Half cup of any unsweetened milk of your choice, a tablespoon of raw honey or maple syrup, a teaspoon of turmeric powder, a pinch to 1 teaspoon of black pepper (this depends on how much you can handle), a teaspoon of ginger powder, and a teaspoon of cinnamon powder.
Mix all your ingredients in a bowl properly and pour it in a pot or saucepan, put on the heat and allow it to boil. Reduce the heat and let it sit until the fragrant and the flavor comes out.
Strain this drink using a clean sieve or cheesecloth and pour it into cups or you save it in the refrigerator. It can stay up to five days, you simply warm it before taking and you sprinkle cinnamon on it.