Tiger nuts, though classified as nut, are not truly nuts, they are tubers. They have many names like earth almond, yellow nutsedge, and tiger nutsedge.
This wonderful tuber protects you from cardiovascular diseases, and boosts your overall health. It has a lot of immense health benefits and we will be taking a look at 10 of them in this post.
Tiger nuts are very popular in the western hemisphere and they have been used for centuries as both food and medicines. History and archaeological evidence show that this humble food was used in the Paleolithic era.
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10 Health Benefits of Tiger Nuts
1. Rich Source of Potassium
Tiger nuts are rich in potassium. This essential mineral is needed for optimum health and well-being. It boosts the functions of your cells, tissues, and organs and it protects your heart and enhances it functions.
It controls the contraction and rhythm of your heart. It protects your blood vessels, it aids digestive functions and help to control contraction of the muscles.
2. Rich Source of Fiber
Fiber is very important for its health. It ensures healthy digestion of the food you eat and it also serves as food for the friendly bacteria in your gut which makes up about 80% of your immune system.
Fiber prevents cancer of the colon and digestive problems. Luckily for us, 33% of tiger nuts are made up of fiber. This will help us to have a balanced level of fiber in our systems.
A hundred gram of tiger nuts contains approximately 60 grams of dietary fiber, it contains more of insoluble fiber than the soluble fiber.
3. Treat Erectile Dysfunction
This is one of the major and surprising health benefits of tiger nuts. They treat erectile dysfunction and thereby help fight or treat infertility in men.
Ghanaians have been using this for centuries as a natural remedy for Erectile dysfunction and other sexual problems in men.
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4. Provide Milk
Tiger nut milk is very nutritious and it a good substitute or alternative for people who can’t take conventional milk due to lactose intolerance and other reasons.
This is because tiger milk does not contain lactose. It is safe for everyone of any age group and sex. It is dense in calcium and because of this is it good for those at risk of bone problems because calcium boosts the health and strength of your bones.
It is the most nutritious non-milk substitute and it is also very rich in healthy fats.
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5. Rich Source of protein
Tiger nuts are rich in proteins and they are one of the rich sources of non-plant proteins. This protein plays an important role in muscle building, the building of bones and cartilage, and it also helps in the formation of skin and blood cells.
Tiger nuts also give you a lot of energy to carry you throughout your day. This is good for people who are physically active, athletes and those who are into bodybuilding and physical training.
6. Rich Source of Vitamins
Tiger nuts are rich in vitamins especially vitamins E and C. they also contain a rich amount of phosphorous and potassium. Vitamin C boosts your immune system while vitamin E protects your body from free radicals.
Yogurt made with cow milk is fortified with these vitamins by mixing it with tiger nut milk. This type of yogurt is unique because it is extremely high in these vitamins and other important nutrients.
Tiger nut prevent and control inflammation in your body. It prevents chronic inflammation. It does not contain omega-6 fatty acids which lead to inflammatory conditions.
Due to this, tiger nut milk is safer than other types of nut milks.
8. Relieve Pain and Stress
Tiger Nuts are very rich in magnesium, the relaxation mineral. This mineral relaxes your nerve and it is needed for critical body functions and optimum health. It also relieves pains and strains.
Magnesium performs more than 300 biochemical functions in the human body and tiger nuts are storehouses of magnesium. Consuming them regularly will help boost your health.
Magnesium promotes normal functions of your muscles and boosts the functions of your nerves. It also helps in regulating the concentration of blood sugar in your body.
It controls blood pressure and reverses high blood pressure. Magnesium also strengthens your bones, helps your digestive system process proteins and keeps you up and healthy.
Tiger nut is a rich source of probiotic, it has fiber that serves as a food for the healthy bacteria in your gut. This increases their number and population and thereby strengthens your immune system in the process.
Tiger nut milk is a good source of probiotics.
10. Rich Source of Arginine
Arginine is an essential amino acid which plays critical roles in the body. One of the major roles of Arginine is that it is a precursor for nitric oxide.
Nitric oxide help maintain normal blood pressure by relaxing and dilating your blood vessels. It maintains the width of your blood vessels and this promotes normal circulation of blood without high pressure.
Arginine prevents conditions that result due to restricted flow of blood like chest pain, headaches, erectile dysfunction, clogged arteries, and disease of the artery, heart failure, muscle cramps, and heart failure.