Nuts and seeds are very important for your health, and one of the most health-friendly nuts and the richest source of selenium are Brazil nuts.
The health benefits of selenium are enormous, and it’s quite difficult to get enough of this essential mineral because it is found in trace amounts in a few foods but it is found abundantly in Brazil nuts.
Brazil nuts are the greatest source of selenium on the planet, just one or two Brazil nut a day is enough to maintain a healthy level of this vital mineral in your body.
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Brazil nuts are gotten from the Brazil nut tree and they are one of the largest trees in the Amazon. They can be eaten raw or blanched, they are a rich source of selenium, protein, magnesium, copper, and thiamine.
The demand for Brazil nuts have gone very high in recent years because of its immense health benefits, and that is the reason why the trees are heavily guarded and it is now illegal to cut down Brazil nut trees.
Below are 10 amazing health benefits of Brazil nuts.
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10 Health Benefits of Brazil Nuts
1. Richest Source of Selenium
Selenium is an important mineral needed by your body, it has a powerful antioxidant activity, and it fights inflammation and the activities of free radicals in the body.
Selenium improves your overall health and many are lacking in this vital mineral, in fact, statistics reveal that a billion people worldwide are deficient in this mineral.
Incorporate Brazil nuts into your diet regularly to benefit from the immense health benefits of selenium.
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2. Boost the Immune System
Brazil nuts are high in essential and important nutrients and because of this, they help build and fortify your immune system and keep diseases at bay.
This is one of the most powerful immune-boosting nuts and it boosts the production of white blood cells in your body because of its rich content of zinc and selenium.
Brazil nuts also neutralize the effects of free radicals which can damage your immune system and make it weak.
3. Boost Testosterone Levels
The rich content of selenium in Brazil nuts makes it a testosterone boosting foods. This mineral improves the quality of sperm produced, it increases sperm volume and motility.
Increased levels of testosterone in men lead to higher sperm count and almonds also contain L-arginine which treats erectile dysfunction and impotence in men.
4. Improves the Functions of Your nervous System
A lot of people are having problems with their nervous system because they are deficient in thiamine (vitamin B1), this is one of the most common nutritional benefits in the world.
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Studies have even linked thiamine deficiency to Alzheimer’s disease and other degenerative conditions of the brain. A good source of thiamine is Brazil nuts, they protect your brain and overall nervous system and also prevent a deficiency in thiamine.
5. Lift Mood
A deficiency in selenium leads to anxiety, tension, fatigue, stress, and even mood swings. Brazil nuts boost the metabolism of serotonin, an important neurotransmitter that makes you feel good, it controls your mood, sleep, and appetite.
Selenium helps fight depression, fatigue, stress, and unstable mood.
6. Rich Source of Protein
Brazil nuts are rich sources of complete protein, they are called “complete proteins” because they have all the nine essential amino acids that your body needs.
Regular intake of Brazil nuts prevents deficiencies in these essential amino acids, thereby preventing complications that come along with it.
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7. Control the Functions of your Thyroid Gland
Selenium plays an important role in the functions of your thyroid gland. Your thyroid is the major organ that produces important hormones in your body.
A problem in the functions of the thyroid gland or abnormal levels of hormones in your body can lead to serious health problems and complications.
8. Combat Cancer
Brazil nuts are one of the few foods that top the list of anti-cancer foods, this is because they have a rich content of ellagic acid and selenium.
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Ellagic acid is a powerful anti-cancer and anti-mutagenic food. Selenium prevents the incidence of cancer in the body and studies have shown that a low level of selenium in the body leads to cancer.
Selenium also helps detoxify your body of heavy metals like mercury, high levels of mercury and other toxins in the body causes cancer.
9. Boost Nutrient Uptake
The high levels of magnesium found in Brazil nuts boost the functions of the digestive system and it ensures proper uptake of nutrients from foods eaten.
This, in turn, prevents nutritional deficiencies and malnutrition that can lead to sicknesses and even death.
10. Fight Inflammation
Brazil nuts are powerful anti-inflammatory foods, they are rich in ellagic acid and this nutrient prevents chronic inflammation in your body and it also has neuroprotective properties.
Another powerful anti-inflammatory compound found in Brazil nut is selenium, it combats inflammation in the body and protects your body from the damaging effects of free radicals.
It also improves your levels of good cholesterol and eliminates bad cholesterol from your body.