Raspberries are superfoods that take care of most of your nutritional needs on a daily basis. They are used in combating various serious sicknesses and it is a common natural remedy for a lot of health challenges.
They have a sweet taste that leaves you asking for more, they have numerous health benefits and their Oxygen Radical Absorbance Capacity, ORAC sets them apart from other fruits.
ORAC is the test used to measure the antioxidant capacity of food items. One of the foods with the highest ORAC value is raspberry, a cup of raspberry has an ORAC value of 6,058 mmol per 100 grams.
There are over 200 species of raspberries but they are 2 main common varieties of raspberries, the black and red raspberry. Even the leaves of raspberries are therapeutic and used in preparing a lot of herbal teas to treat health problems like digestive issues.
Raspberry oil is used in protecting the skin from the high heat of the sun and the damages it causes. It has a very strong anti-aging property and it helps in improving the overall health of your skin.
This fruit is highly nutritious and we will be looking at 10 health benefits of raspberries in this post.
10 Health Benefits of Raspberries
1. Fight Cancer
Raspberries are very powerful cancer-fighting foods. They are rich in ellagic acid, this powerful compound prevents and treats all kinds of cancers. It does this by utilizing all the various cancer-fighting methods at the same time.
Ellagic acid is a powerful antioxidant, it deactivates and eliminates carcinogens from your body, it detoxifies your body and slows down the reproduction and spread of cancer cells.
Black raspberries alter faulty genes and bring them back to normalcy, they aid the treatment of cancer and suppress the growth and spread of tumor cells. Red Raspberries inhibit the growth of cancer cells.
The strong cancer-fighting properties of raspberries are attributed to their rich content of ellagic acid and anthocyanidins. They inhibit cell mutation, inflammation, and they make sure your cells are functioning properly.
They prevent the migration of tumors into the lymph and the content of their antioxidant is 40% higher than strawberries and blueberries.
2. Improves Women’s Health
The leaves of raspberries are highly beneficial for pregnant women, it prevents the rupture of their membranes during labor and it reduces their chances of a cesarean section, vacuum birth, or forceps.
Raspberry leaves shorten the duration of labor and they have no side effect on both the mother and the baby. It also helps prevent morning sickness and nausea during pregnancy.
Take raspberry tea leaves and you will have a healthy pregnancy.
3. Improve Fertility and Sexual Performance
The antioxidants present in raspberries protect sperms from oxidative damage and free radicals. They have a rich content of magnesium and vitamin C which help to enhance male fertility by boosting the production of testosterone.
They are also highly beneficial to pregnant women as they prevent the embryo and reduce the risks of birth defects and miscarriage. They increase libido and sexual urge by relaxing your blood vessels and increasing the circulation of blood to your sexual organs and this leads to arousal.
Blackberries also contain zinc that helps boost the production of sperm and stimulate libido.
4. Fight Diabetes
Though an extremely sweet fruit, raspberry help prevent and treat diabetes by controlling the concentration of sugars in your bloodstream, the rich content of fiber in raspberries ensure this.
They do not cause a spike in your blood sugar levels and they help treat and prevent insulin resistance. Raspberries contain tannins, these compounds help to block the activities of alpha-amylase, this is an enzyme that is responsible for the breakdown of starch.
This, in turn, helps to reduce the amount of sugar and carbohydrate that is available to your body after eating, thus reducing the levels of sugar in your body.
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5. Fight Obesity
The high content of fiber and manganese in raspberries help to fight obesity and support healthy body weight. Fiber keeps you full for a long time thereby preventing frequent food intake which contributes to obesity.
Manganese fights a sluggish metabolism and it helps you burn foods faster by boosting your metabolism. Raspberries have a low content of calories and they have a low glycemic index, this prevents a spike in the levels of sugar in your bloodstream thus preventing obesity.
They contain ketones which help to prevent weight gain caused by regular intake of high-fat foods. Ketones increase the breakdown of fats by enhancing lipid metabolism.
Raspberries also increase the levels of adiponectin in the body, this protein helps in accelerating the breakdown of fats. They contain resveratrol, a compound that converts bad fats in the body into good fats and this helps one burn calories faster.
6. Highly Nutritious
Raspberries are one of the outstanding fruits with a very high nutritional profile. They are dense in phytochemicals, antioxidants, vitamins, and minerals.
They contain vital nutrients that your body needs on a daily basis. One of the ways to prevent nutritional deficiencies is to increase your intake of raspberries.
7. Slow Down Aging
Raspberries are powerful that they can help slow down the hands of your biological clock, they are packed with antioxidants which maintain the youthfulness of your skin and clear the signs of aging like wrinkles and fine lines.
They reduce the sensitivity of your skin to the sun and light and they help prevent cancer of the skin. Raspberries contain tiliroside, a compound that helps whiten our skin by inhibiting the production of melanin.
They also contain ellagitannins, a compound that guards against premature aging.
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8. Boost Your Immune System
Black raspberries are well-known for their immune-boosting properties, they help treat autoimmune diseases, weak immune system, and even HIV.
They prevent infections caused by weak immunity by strengthening your immune system. They are dense in vitamin C and beta-carotene that help boost your immune system.
9. Treat Arthritis
There are polyphenols present in raspberries that help to treat arthritis and relieve the symptoms of this discomforting and painful condition.
They protect your cartilage and make the symptoms of arthritis less severe. They treat and prevent inflammation and they improve the health of your joints.
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Red blackberries prevent demineralization and bone resorption, this is a condition whereby calcium is withdrawn from the bones into the blood. This is caused by a deficiency in calcium and raspberries are rich in calcium.
10. Promote the Health of your Blood Vessels and Tissues
The rich levels of vitamin C found in raspberries help repair damaged tissues and it also promotes growth. It hastens the healing of wounds and helps in healing scars.
Vitamin C helps in the production of collagen which the body uses in making blood vessels and connective tissues, it also helps in the formation of bones, cartilage, and skin. It strengthens the walls of the blood vessels.
They contain iron which helps in the production of red blood cells.