Fenugreek is a powerful herb with a lot of impressive health benefits. Almost every part of this herb is used as a medicine, this includes the seeds, the roots, and the leaves.
This medicinal herb is not so common and many have not heard of it, this is why I am writing on this herb so that many people can know about it and start using it on a daily basis.
One of the ways fenugreek boost your health and fight diseases is by fighting chronic inflammation, the root cause of almost all diseases.
Fenugreek seeds are pungent and they are aromatic with a little bitter taste, the taste is similar to burnt sugar, maple syrup or celery but you can improve on the taste by cooking it.
The seeds are the most widely used part of this herb but the leaves and roots are used also. Below are the amazing health benefits of this wonderful herb.
10 Health Benefits of Fenugreek Seeds
1. They are Nutritious
Fenugreek seeds are very nutritious, they are dense in a lot of vital nutrients that your body needs for survival. Just one tablespoon of fenugreek seeds contains:
0.1 mg of vitamin B6, 35.5 calories, 32.6 mg of phosphorous, 6.4 grams of carbohydrates, 21 mg of magnesium, 2.5 grams of protein, 0.1 mg of copper, 0.7 grams of fats, 0.1 mg of manganese, 3.7 mg of iron, and 0.7 grams of fat.
Regular consumption of this herb will help fight nutritional deficiencies, one of the leading causes of sicknesses and deaths in the world today.
2. Fight Chronic Inflammation
Fenugreek is a powerful fighter against chronic inflammation both inside and outside the body. The seeds are ground and mixed with water to form a thick paste.
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This paste is applied externally on any skin part that is giving problems and the symptoms will be reduced. Fenugreek help fight chronic inflammation that cause kidney diseases, arthritis, mouth ulcers, cancer, boils, chronic coughs, bronchitis, tuberculosis, and infection of the tissues under the surface of your skin.
It is also used to fight inflammation outside the body. It helps in treating and relieving the symptoms of eczema, pains, and swellings in the lymph nodes and muscles, dandruff, gout, sciatica, wounds, and leg ulcers.
3. Promote Milk Flow
Fenugreek is beneficial to breastfeeding women because it boosts the production of milk and helps enhance the flow of milk in the breast. It increases bust size and the supply of milk.
Fenugreek seeds are powerful galactagogues because they help to increase the supply of milk in a breastfeeding woman. They are so effective that the changes can be seen in less than 24 hours. They increase milk supply by stimulating the milk duct.
4. Help Treat Eating Disorders
Eating disorders are the top killers and reasons for disability in the world. They lead to malnutrition, nutritional deficiencies, mental problems, and even death.
Fenugreek seeds help increase appetite and the intake of food. It increases the quantity of food eaten and also increases the motivation to eat.
It regulates metabolic-endocrine changes that have an impact on food consumption and motivation to eat. It helps improves the symptoms of anorexia.
5. Increase Sexual Urge in Men
Fenugreek is potent in treating sexual dysfunction and problems in men. It treats erectile dysfunctions, hernias, and other male non-sexual problems like baldness.
It boosts the levels of testosterone in men and also helps boost arousal and sexual performance. It is a potent natural remedy for importance in men. It also helps to maintain a healthy level of testosterone in men.
6. Boost Exercise and Physical Performance
Fenugreek seeds are highly energizing. It increases strength in men who are involved in a lot of physical exercises or manual labor and even those involved in bodybuilding.
It enhances endurance and helps burn excess amounts of carbohydrates and fats from your body.
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7. Improve Skin Health
Fenugreek seeds are very beneficial for your skin. They improve the health of your skin and complexion, they fight rapid aging and eliminate the signs of aging like fine lines, age spots, and wrinkles.
They are rich in antioxidants, they neutralize free radicals and stop their activities. Free radicals induce premature pain. They also cure acne and moisturize your skin thus fighting skin dryness and dehydration of the skin.
8. Fight Menstrual Cramps
Many studies have proven the effectiveness of fenugreek seeds in fighting menstrual cramps and alleviating the symptoms of painful menstruation.
They do this by fighting inflammation because they have a very powerful anti-inflammatory property and analgesic property. They also relieve other symptoms of menstrual pains like headaches, nausea, and fatigue.
9. Improves Hair Health
Fenugreek is good for your hair, it boosts hair growth from your roots and also help to treat problems of your hair follicles. The seeds contain hormones that help boost hair growth.
They are also a great source of vital nutrients that are needed for hair growth, they are rich in nicotinic acid and proteins. These nutrients boost hair growth, protect your hair shaft, and prevent hair fall and breakage.
Fenugreek seeds make your hair look glossy and shiny. They contain lecithin, this compound emulsifies your hair and improves the shine of your hair. These seeds also fight dandruff caused by fungi or a dry scalp.
Fenugreek seeds also prevent premature greying of your hair and they help your hair retain its natural color.
10. Protect Your Kidneys and Liver
Fenugreek protects these vital organs and improves their functions. Fenugreek seeds contain polyphenolic flavonoids that help in improving the functions of your kidneys and they protect your cells and prevent them from deteriorating by forming a membrane around your cells.
They also detoxify your liver of toxins and foreign substances. These seeds reduce the impact of alcohol on your liver by reducing alcohol toxicity which can lead to chronic liver damage.
Fenugreek seeds contain polyphenolic compounds which help to metabolize alcohol and reduce the severity of alcohol-induced damage.