Even though watermelon is one of the most appreciated fruit in the world, the rind is often discarded and it is the most unused part of watermelon.
The rind here refers to the peel or the bark of watermelon. It is the tough green part of watermelon that encloses the red and sweet part that almost everybody loves.
Watermelon rind is completely edible and safe for consumption. It is slightly sweet but it doesn’t have a bad taste. The rind contains almost all the nutrients the main fruit contains but it has a higher amount of antioxidants, bioactive compounds, vitamins, and minerals.
The rind which you throw away has a high content of vitamin C, B6, A, zinc and potassium and a very low amount of calories. You now see that you’ve been throwing away vital nutrients right?
It is also dense in Citruline, chlorophyll, amino acids, lycopene, phenolic compounds, and flavonoids. In fact, some health experts believe that if you are not eating the rinds of watermelon, you are missing out on 95% of the nutrients.
In this post, we are going to be looking at the amazing health benefits of the most discarded and unused parts of watermelon. Almost everyone I know discards the peel of watermelon, but this wasted food has an amazing nutritional profile.
In this post, I will be showing you 10 science-backed reasons why you shouldn’t throw away your watermelon rind, but rather learn to eat it.
10 Health Benefits of Watermelon Rind
1. Supports a Healthy Pregnancy
Watermelon rind contains natural sugars that help fight morning sickness and reduces its symptoms. It relieves nausea, vomiting, and even the severity of dizziness.
It also help reduce the swellings and heartburn that is associated with pregnancy, this is due to its rich content of potassium.
2. Skin Health
The rind of watermelon has a great amount of vitamin C, flavonoids, and lycopene. These compounds are essential for healthy skin and they prevent skin problems and rapid aging.
They also neutralize the effects of free radicals, they reduce oxidative stress to the barest minimum thereby stopping pre-mature aging, and degeneration of the skin.
It also clears the signs of aging like age spots, blemishes, and wrinkles and it improves the appearance of your skin.
SEE ALSO: 10 Amazing Health Benefits of Mangoes
3. Treats Urinary Tract Infection
It has diuretic property and this help flushes out harmful microbes from your urinary tract. It also has antibacterial properties which can make your urinary system inhabitable for harmful microbes.
Watermelon rind fights inflammation and inflammatory conditions like arthritis, it relieves the pain and swellings that comes along with all forms of arthritis.
5. Boosts Sexual urge
Watermelon rind increases libido, sexual pleasure, and performance. It does this by regulating the constriction of your blood vessels, thereby promoting maximum blood flow to all parts of your body.
It also increases the flow of blood in intimate areas and this, in turn, will increase libido and sexual performance and stamina.
6. It Increases Physical Performance
Watermelon rind is energizing. The same way it improves sexual performance and makes men good in bed, so also does it boost physical strength and give you the energy to carry on your daily activities.
It also improves athletic performance.
7. Control Blood Pressure
The potassium in the rind helps regulate blood pressure. It also dilates your blood vessels and helps the smooth flow of blood in your body without any pressure or blockade.
8. Aids Weight Loss
Watermelon rind contains a rich content of Citruline and fiber, these nutrients make you feel full for a long period of time thereby controlling food intake and appetite.
It helps you lose 30% of your weight.
SEE ALSO: 10 Amazing Health Benefits of Pumpkin
9. It Dissolves Kidney Stones
There is a high content of potassium in this rind, potassium protects your kidneys and enhances their functions. It also helps to break down kidney stones and eliminate them from your body.
Potassium helps regulate and maintain healthy levels of acid in your urine and it also helps in eliminating kidney stones. If you are at risks of kidney stones, then you should learn how to eat watermelon rind.
10. It Protects the Prostate
Lycopene is present in the rind and this help to protect the prostate and keep prostate cancer at bay. Lycopene fights and prevents prostate cancer.
How To Take Watermelon Rind
You can eat it raw along with the red fleshy part or you can eat it alone after you have finished eating the red flesh. They can also be used to make juice.
Make watermelon rind juice by cutting the rind into tiny pieces and pour in a blender. Blend it until you get a smooth consistency, you can add water to make the blending easy.
Then you use a sieve and filter the mixture, you can discard the top while you drink the juice. You can also make pickles using watermelon rind, this is economical and you get a good value for your money.