Grapefruits are unique fruits with a unique taste which comprises of both sweet and sour. It is also nutritionally dense as it is rich in vitamin C, antioxidants, fiber, vitamins, and minerals.
Grapefruit is one of the healthiest citrus fruit. It has great health, medicinal and nutritional benefits. It is widely known for its weight loss role and heart protective properties.
10 Health Benefits of Grapefruits
1. Nutrient Dense
Grapefruits are nutrient dense. This means that they are high in nutrients and surprisingly, they are low in calories. Grapefruit is one fruit with the lowest amount of calorie.
It has a healthy and sufficient amount of fiber which can boost health, digestion and the population of probiotics in the body. It also contains some powerful antioxidants which are responsible for its many health benefits.
2. Heart Protective
Grapefruit protect your heart. It reduces the risks and factors of heart disease like high levels of cholesterol, triglycerides, and high blood pressure.
The vital nutrients contained in grapefruit are responsible for the heart-protective effect of this wonderful citrus fruit. They ensure that your heart is functioning optimally and properly.
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Grapefruit is rich in potassium, one of the nutrients that the heart needs for optimum health and function. Potassium controls the rhythm of your heart and half grapefruit gives you 5% of your daily needs of potassium.
Potassium reduces the risks of high blood pressure and heart attack. The fiber present in grapefruit boosts the health of your heart by eliminating high levels of cholesterol, fats and also by reducing high blood pressure.
When you consume grapefruit on a regular basis, you will hardly have heart disease or stroke.
3. Immune System
Grapefruit is beneficial for your immune system since it is a storehouse of vitamin C. vitamin C also has antioxidant properties which will help protect your cells from free radicals, radiation, and harmful bacteria and pathogens.
Grapefruit helps people recover fast from common cold, flu, and other diseases by boosting the immune system. Vitamin A present in grapefruit guards your body and prevent inflammation, and infections.
They are also vital nutrients like zinc, vitamin Bs, iron and copper which the body requires for a strong and fortified immune system. They make your skin healthy and improve its integrity.
Your skin is also part of your immune system and it is the first barrier against infections, germs, and pathogens.
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Grapefruit is a storehouse of powerful antioxidants. It contains many antioxidants which are different in functions and they all reduce the risks of chronic diseases which are the biggest killer of mankind on the planet.
Antioxidants prevent cell damage and mutation caused by free radicals. These are unstable molecules in your body that can cause harmful reactions and health complications.
The most important antioxidants present in grapefruit are vitamin C, flavones, beta-carotene, and lycopene. These all have important functions and unique roles they play in the body and they all ensure optimum health and longevity.
5. Control Appetite
Grapefruit help regulate your appetite, thereby, guarding against excess weight gain and obesity.
This is because it is dense in fiber and since it takes a long time for your body to digest fiber, it gives you a feeling of fullness which lasts for a long time and thereby enables you to stay for a long time without food.
Grapefruit help you eat less amounts of calories during the day and it also help you control your appetite and eating habits.
Half of a medium-sized grapefruit contains 2 grams of fiber.
6. Kidney Stones
Grapefruit reduces the risks of kidney stones, it prevents the waste accumulation of waste materials in the kidneys which eventually results to kidney stones.
These wastes are normally waste products of metabolism that are filtered through the kidneys so that they can be eliminated from the body via the urine.
However, some factors like dehydration and excess of toxins and wastes in the body can make these waste products to crystalize and form stones.
Kidney stones that are large are very painful and they can block the urinary system and cause excruciating pains. Citric acid found in grapefruit can dissolve calcium oxalate, a common type of kidney stone.
It binds to kidney stones and expels them from the body. It also boosts the production of urine and increases the pH of your urine, this creates an unfavorable environment for the formation of kidney stones.
7. Weight Loss
Grapefruit is one of the most popular weight loss foods we know. It has several ways of helping your body lose weight and drop extra pounds. One of such ways is the action of the fiber it contains.
Fiber controls appetite and your food intake. It also contains a lot of water which helps with weight loss.
8. It Fights Dehydration
Grapefruit is hydrating because it contains a lot of water and this helps your body in fighting dehydration and the health complications caused by dehydration.
A half of a medium-sized grape contains 118 mil of water, which is about 4 ounces of water. Eating watery fruits and vegetables and also drinking clean water are the best ways to fight dehydration.
Grapefruit helps in the treatment of diabetes and insulin resistance. Regular consumption of grapefruit can prevent diabetes in the first place.
Insulin resistance is a medical condition that occurs when your cells can no longer respond to insulin or they stop responding to insulin. Insulin has many functions in your body and one of them is the control of the levels of sugar in your bloodstream.
When you consume grapefruit regularly, it reduces your levels of insulin and also insulin resistance and it promotes a healthy level of sugar in your bloodstream.
The rich content of vitamin C present in grapefruit help asthmatic patients. It reduces the symptoms of asthma and it cuts the risks of developing asthma in people who love grapefruit and take it regularly.S