Fennel seeds are very useful to man, the use of fennel seeds dates back to thousands of years. In the middle ages, they were used to scare away evil spirits from the house by hanging them on doorposts and they were also used to treat various ailments.
These seeds are enriched with powerful antioxidants and phytonutrients, and the strongest and most potent is Anethole. This compound makes fennel seeds highly medicinal and nutritious. The immense benefits of these seeds make it difficult for one to ignore them.
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Fennel seed is one of the most widely used herb in our planet today because it can treat almost every ailment. You can add them to your meals, you can take them as tea, and the supplements and capsules can be gotten from good health stores.
All parts of this medicinal plant are used and the ancient Greeks and Romans worshipped it because they believed it brought fortitude, strength, and long life.
Below are 10 amazing benefits of this beneficial herb.
10 Health Benefits of Fennel Seeds
1. Treat Dysmenorrhea
Fennel seeds help treat painful menstruation also known as dysmenorrhea medically, many young women are suffering painful menstruation every month and one of the most effective ways to stop this is by the regular intake of fennel tea most especially when it’s almost time for your flow.
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This herbal tea is more effective than painkiller medications and it does not have side effects. Fennel seeds stop this pain by preventing the contraction of your womb during menstruation.
This herb is a strong painkiller, so, even if you are not suffering from dysmenorrhea but you need relief from any kind of pain, you can reach out to fennel tea.
2. Cure Morning Sickness
Fennel seeds offer quick relief from morning sickness, fever, and stomach upset, you can help yourself with a cup of fennel seed tea when experiencing any of this condition or you can chew some of the seeds.
They prevent bloating and they expel stomach gas, they treat nausea and vomiting caused by digestive problems like intestinal gas or flatulence.
They prevent bloating and they expel stomach gas, they treat nausea and vomiting caused by digestive problems like intestinal gas or flatulence.
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3. Treat Colic
The strong anti-spasmodic property of fennel seeds makes them effective in treating colic and relieving its symptoms. It is even effective in treating colic in infants and little children.
Take fennel tea at least three times daily if you are suffering from this condition.
4. Treat Candida
Fennel seeds contain antioxidants, antibacterial, and antifungal properties. These make them very potent in fighting candida albicans, E. coli, other types of harmful microbes.
In the treatment of candida and other infections caused by fungi, most herbalists use fermented fennel seeds because they are more potent than unfermented fennel seeds.
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Take a tablespoon of fermented fennel seeds when you have your breakfast every morning, you can also crush them and apply them topically on the affected area, this will help ease the symptoms of candida and hasten healing.
Steep fennel seeds in hot water and take the water every morning on an empty stomach.
5. Help Breastfeeding Women
Anethole, the active ingredient in fennel seeds is a phytoestrogen, it mimics the properties and actions of the hormone, estrogen. This helps in boosting the production of milk and it also increases the size of the breasts naturally.
This makes it extremely beneficial for lactating women.
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6. Improves Hair Growth and Health
Fennel seed is a natural remedy for a lot of hair problems, it treats hair loss, dandruff, itchiness, hair fall, and hair breakages. You can help your hair by drinking fennel tea and you can also use it to rinse your hair after washing it.
7. Boost Fertility
Fennel seeds prevent reproductive problems and boost fertility. They have estrogenic properties which help boosts fertility and even induce labor in pregnant women.
8. Improves your Skin Tone and Appearance
Fennel seed is a wonderful remedy for skin problems because of its powerful antimicrobial properties. It also tones your skin and improves your complexion and appearance.
It improves their texture of your skin and promotes its elasticity.
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9. Treat Edema
Edema is a medical condition characterized by excess fluids in your body tissues, this leads to swelling of tissues in your body. Fennel seeds are efficient in curing edema, this is because they can control blood pressure and eliminate excess water from the body.
They also improve the functions of your kidneys thereby helping to eliminate excess water and toxins from your body.
10. Treats Insomnia
Fennel seeds are rich in magnesium, this vital mineral is needed for qualitative and quantitative sleep. It relaxes your mind and nerves and induces sleep.
This helps in treating insomnia and other types of sleep disorders. Take a cup of fennel tea before going to bed at night and make sure you sleep in a dark room.
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