Ginger root is a powerful medicinal spice used to improve the taste and flavor of dishes, it is one of the healthiest and the most delicious spice on earth.
It has lots of bioactive compounds, phytochemicals, and vital nutrients needed for optimum health and general well-being. It improves the overall health and functions of your brain and body.
Ginger root can be eaten raw, it is also added to foods. The fresh root can be used in making ginger herbal tea although, the dried and powdered form can also be used.
Ginger root is also available in the form of tinctures, extracts, oil, lozenges, and capsules. Ginger is also consumed as juice and it is used in treating ailments like nausea, motion sicknesses, loss, of appetite, and even serious diseases.
We will be looking at the health benefits of ginger roots in this post.
10 Health Benefits of Ginger Roots
1. Rich Source of Gingerol
Gingerol is the active ingredient present in ginger and this compound is responsible for the medicinal property of ginger. Many traditional healing systems have maximized the therapeutic effects of Gingerol and till date, it is still used in the medical field.
This compound Gingerol is responsible for the unique scent and taste of ginger. It the main active compound in ginger and it fights inflammation and oxidation.
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2. Treat Menstrual Pains and Disorders
Ginger corrects menstrual pains and disorders. It fights inflammation which is the root cause of this pain in most cases and it is also a very effective painkiller.
It also corrects irregular cycle, heavy bleeding, and painful menstruation. This is one of the most common traditional uses of ginger root.
It is as effective as some medications like ibuprofen and mefenamic acid which have dangerous side effects.
3. Treats Morning Sickness
Ginger is a powerful remedy for morning sickness, fever, motion sickness, and nausea and vomiting. It can instantly stop nausea and it is one of the most effective remedies for seasickness.
It has the ability to relieve nausea and vomiting caused by surgery. Cancer patients undergoing chemotherapy benefit greatly from ginger because it relieves the side effects of chemotherapy, it also fights cancer and makes cancer medications more effective.
4. Protect your Brain
Ginger protects your brain, improves it overall functions, and guard against brain problems and memory loss. It stops age-related brain problems and it stops inflammation and oxidation from taking place in your brain.
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Oxidation and inflammation are the main causes of age-related cognitive decline like dementia and Alzheimer’s disease. Gingerol and the bioactive compounds present in ginger prevents the processes in the brain can trigger this condition.
They also inhibit inflammatory responses that take place in the brain. Ginger help to enhance the functions of your brain. It improves memory, reaction time, and prevents cognitive decline in old people.
5. Kill Pain
Gingerol is an effective painkiller, ginger tea is used to relieve headaches, body pains, muscle pains, joint pains, cramps, and exercise-induced pains and weaknesses.
The painkilling effect of ginger is based on its anti-inflammatory effect. This also makes ginger effective in treating all forms of arthritis, most especially osteoarthritis.
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Osteoarthritis is characterized by the degeneration of the joints, thereby leading to stiffness of the joint and joint pains. Ginger reduces the pain, stiffness, and severity of this condition.
6. Treat Stomach Ulcers
A Stomach ulcer is a very painful condition. It happens when painful sores inside the lining of your stomach. This leads to excruciating pain, fatigue, indigestion, abdominal discomfort, and heartburn.
Ginger stops stomach ulcers from happening in the first place but that is if you take it regularly. It can also heal ulcers in those who already have it.
Ginger is so potent in the fight against ulcer that is A stomach stop aspirin-induced ulcer. It does this by reducing the level of inflammatory proteins and it also blocks the activities of enzymes that trigger the development of ulcer.
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7. Treat Dyspepsia
Dyspepsia is also known as chronic indigestion. This condition is characterized by constant pain and stomach upset especially in the upper part of your stomach.
It ensures constant emptying of your bowels because the delayed movement of bowels is one of the major causes of indigestion. It also reduces the pain that this condition brings.
8. Fight Infections
Gingerol possesses strong anti-microbial properties. It is very effective against many strains of dangerous bacteria. It kills oral bacteria that cause cavities, tooth decay, and bad breath.
Due to this antibacterial property, ginger can fight inflammatory conditions of the gums like periodontitis and gingivitis. Fresh ginger roots can also treat respiratory infections because it has a strong effect on the RSV virus.
It also fights fungal infections because it has a strong anti-fungal property.
9. Fight Cancer
Ginger is a powerful fighter against cancer. It prevents and stops the uncontrolled and abnormal growth of cells which leads to cancer in the body. 6-Gingerol is a powerful alternative remedy for all forms of cancer.
10. Protect Your Heart
Ginger protects your heart by reducing the risk factors of heart diseases. It reduces high levels of cholesterol and triglycerides. It helps burn excess fats in your body and it boosts the functions of your heart.