Hemp seeds are a superfood, they have a rich nutritional profile and a wide range of important health benefits. You can get hemp seeds from the Cannabis sativa plant but they do not have or produce the altering effects.
These seeds are small and brown in color and they contain healthy fatty acids, fiber, antioxidants and they are used as a natural remedy for a lot of health problems and conditions.
For a long time, hemp seeds have been ignored because they are in the same category as marijuana but now, they are in the spotlight because of their beneficial medicinal properties.
Another name for hemp seeds is as “Hemp Hearts”. Hemp seed oil is highly medicinal and it is used in treating chronic pains and other health problems.
In this post, we will be looking at 10 health benefits of hemp seeds.
10 Health Benefits of Hemp Seeds
1. Rich Source of Gamma-Linolenic Acid
Gamma-linolenic acid (GLA) is an important molecule in the body, it is used as a building block for prostaglandins which are hormone-like chemicals that help your muscles function properly.
Prostaglandins also control inflammation, control body temperature, and they also protect the functions of vital body organs.
GLA is needed for optimum health and functions of your hormones, this helps prevent PMS and menstrual problems. You can increase the levels of GLA in your body by adding hemp seeds to your diet.
2. Rich Source of Fiber
Hemp seeds are rich in dietary fiber, most of the fibers are found in the shell or hull and also in the seeds. 3 tablespoons of hemp seeds contain 1.2 grams of fiber.
This will help control your weight by regulating food intake and appetite. Fiber makes you feel full for a long period of time thereby helping with weight loss and weight management.
The fiber present in hemp seeds helps regulate the concentration of sugar in your bloodstream and they boost your immune system and improve the health of your gut by serving as foods for the friendly microbes present in your gut.
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3. Treat Arthritis and Joint Pain
Hemp seeds are very effective against inflammation and inflammatory conditions like arthritis. They prevent and treat this condition and relieve the symptoms.
Take a tablespoon of hemp seed oil daily to help relieve these symptoms. Hemp seeds and hemp seed oil are one of the most effective remedies for arthritis.
4. Relive Inflammation
The omega-3 fatty acids present in hemp seeds help prevent chronic inflammation in your body. They also contain GLA which helps in relieving inflammation.
When inflammation is stopped, the risks of chronic diseases are reduced, examples are metabolic syndrome, non-alcoholic fatty liver disease, type II diabetes, heart disease, and arthritis.
5. Improve the Health of your Hair, Skin, and Nails
Hemp seeds are of great benefits to your hair, skin, and nails, they contain proteins which the body uses in making these tissues. Hemp seeds and the oil are used in making high-end cosmetic products because of their immense benefits for body and hair care.
Hemp seed oil is used in making body creams and lotions, soaps, lip balms, hair creams. Hemp oil penetrates deep into your skin and promotes healthy regeneration of skin cells,
Hemp makes your skin smooth and soft, it is used to treat atopic dermatitis, dry skin, and other skin conditions and diseases. Hemp seed oil treats skin disorders like eczema, psoriasis and it boost the healthy growth of hair and prevents brittle and soft nails that break easily.
6. Boost Energy
Hemp seeds contain complex carbohydrates that your body breaks down and converts it into energy. This releases glucose slowly into your bloodstream and it is an effective way of getting your energy without energy spike and subsequent crash.
7. Rich Source of Plant-Based protein
Hemp seeds are very rich in plant-based proteins, 3 tablespoons of hemp seeds provide about 11 grams of proteins and they are considered a complete source of proteins because they contain all the essential amount acids that your body requires.
Your body cannot produce these essential amino acids and so you must get them from the foods you eat. Hemp seeds are one of the rare foods that have complete proteins after quinoa.
Hemp seeds are very easy to digest.
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8. Build Muscle Mass
Hemp seeds are highly rich in protein, they help build your muscles. This makes it a wonderful alternative to protein bars for body-builders. Add hemp seeds to your meals if you want increased muscle mass because it is a complete protein.
9. Relieve the Symptoms of PMS and Menopause
PMS is known as Pre-menstrual Syndrome, it is a collection of emotional and physical symptoms experienced by women of reproductive age before seeing their period.
These symptoms are caused by sensitivity to the hormone prolactin. GLA is an important nutrient found in hemp seeds that helps in the production of prostaglandin E1, this reduces the effects of prolactin.
Hemp seeds contain an abundant amount of essential fatty acids which help reduce the symptoms of PMS like breast tenderness and breast pain, irritability, depression, and fluid retention.
GLA also help reduce the symptoms of menopause, it regulates the function and levels of hormones thereby fighting hormonal imbalance and inflammation.
10. Prevent Insomnia
Hemp seeds are high in magnesium, this mineral is known as the “relaxation mineral” because it relaxes your body, calms your nerve and help you sleep well.
It relieves stress and fights the causes of insomnia.