Sweet potatoes are tuber crops that are also known as yams in some parts of the world. They have variety of colors and shape and they are nutrient dense.
This tuber is very nutritious, one raw sweet potato contains significant amount of water, sodium, energy, potassium, protein, phosphorous, lipid, magnesium, fiber, iron, sugars, and calcium.
Regular inclusion of sweet potatoes in your diet will empower your immune system, control your blood pressure, and bestow a lot of impressive health benefits on you.
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Below are 10 amazing health benefits of potatoes.
10 Health Benefits of Sweet Potatoes
1. They Are Rich Sources of Vitamins
Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of your requirement for vitamin C for the day.
It also gives you your daily requirement for vitamin A and both of these nutrients are required for a healthy body. they improve the functions and responses of your immune system and they help your body fight against infections, flu, and colds.
Vitamin A also ensures healthy skin, it protects your eyes and prevents eye problems, and it also protects your vital organs from free radicals and other damages.
They are also a storehouse of antioxidants, vitamin A and C are powerful vitamins and antioxidants. They protect your cells from the damaging effects of free radicals that cause diseases and rapid aging.
2. They Fight Cancer
Sweet potatoes, especially the red ones are storehouses of beta-carotene and vitamin C. These two vital nutrients are aggressive in fighting all forms of cancer and tumors.
In studies, sweet potatoes have shown effectiveness against cancers of the colon, prostate, intestines, kidney, and other vital organs of the body.
3. They Trigger Weight Gain
There are surplus quantities of complex starch present in sweet potatoes and they also contain a good amount of proteins, these nutrients, along with the vitamins and minerals they contain help to induce weight gain.
They help to build your body and they are very easy to digest. Those who want to gain weight will benefit greatly from sweet potatoes, they should just increase their intake of this sweet tuber crop.
Even people who are recovering from sicknesses can regain lost body weight by consuming sweet potatoes.
4. They Fight Inflammation
Chronic inflammation is the root cause of chronic diseases. It triggers diabetes, heart disease, cancer, and obesity. Sweet potatoes are dense in anti-inflammatory compounds, this helps in treating and stopping inflammation even at the cellular level.
They can even stop inflammation in the brain thereby preventing brain diseases and disorders. They also protect your nerve tissues from inflammation and improve the functions of your nervous system.
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5. They Relieve Symptoms of Bronchitis
Sweet potatoes have a thermogenic effect on the body, they induce the production of heat and this helps in warming up the body. This, in turn, clear and eliminates congestion and other blockages in your respiratory tract.
The rich content of iron and vitamin C in this sweet tuber also help treat and relieve the symptoms of bronchitis.
6. They Treat Stomach Ulcers
Sweet potatoes have a therapeutic effect on your digestive system. They sooth your stomach and intestines and they protect the linings of these vital organs thereby guarding against ulcers of the gastrointestinal system.
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The fiber in sweet potatoes feeds the friendly flora of microbes in your gut and these friendly bacteria protect your stomach and intestines from H. pylori and other dangerous microbes that can cause ulcers.
They also relieve the pains and inflammation of ulcers in people who already have it.
7. They control Blood Sugar
Sweet potatoes can help regulate your blood sugar and prevent blood sugar spikes even though the name may sound contradictory. They contain natural sugar quite alright but their rich content of starch releases the sugar slowly into the bloodstream and also burn starch slowly.
Sweet potatoes won’t cause a spike in your blood sugar levels and also in the levels of your insulin. A cup of baked sweet potatoes contains approximately 6 grams of dietary fiber which is more than a quarter of your daily requirement of fiber.
8. They Prevent Dehydration
Sweet potatoes have fiber, this nutrient helps your body to retain water and not lose this thereby helping to control dehydration. This helps maintain healthy levels of water in your body and prevent the deadly consequences of dehydration.
They keep your skin hydrated and they improve the functions of your cells and help them to function efficiently.
9. They Treat Arthritis
The nutritional profile of sweet potatoes helps it treat arthritis. They are dense in magnesium, which relieves pain and improve the functions of the muscles and tissues in your body.
They also contain beta-carotene, zinc, vitamin B complex, and other important nutrients that can help you manage arthritis and relieve the inflammation and other symptoms of this painful condition.
Some people boil sweet potatoes and crush them into a thick paste. This paste is applied topically on the painful joint or body parts to ease the pain, stiffness, and inflammation of the affected parts.
10. Improves Digestion
The amazing rich content of fiber possessed by sweet potatoes enables it to promote healthy digestion. They are also rich in magnesium, and this vital mineral ensures healthy digestion by taking care of the digestive system.
The body easily digests sweet potatoes because they are made up of mostly starch and they also help soothes your intestine, stomach, and improve the general health of your gastrointestinal system.