Sesame seeds are amazing, there are dense in a lot of important nutrients which is behind their health boosting properties and medicinal benefits.
These tiny seeds are edible and are loaded with amazing nutrients that your body will love. These seeds are extremely beneficial for your body but yet, sesame is one of the most overlooked superfoods.
Sesame seeds are the oldest oilseed crop and its cultivation dates back to over 3,500 years old. They have a unique nutty flavor and they can be found in most health stores either unshelled or shelled.
They are used in making soups in Nigeria, there are also used in making snacks, crackers, cakes, and they are also used as toppings for bread. Oil can also be derived from the seeds, this oil is healthy and used both internally and topically.
The oil has emollient and laxative properties. There are varieties of seeds, the color of the seeds depends on the variety or specie of the sesame plant.
Below are ten amazing properties of sesame seeds.
10 Health Benefits of Sesame Seeds
1. Prevent Cancer
Sesamin, sesamolin, and other oil-rich ligands are present in sesame seeds, they are powerful antioxidants and they have very strong anti-oxidative and anti-carcinogenic properties.
These dietary ligands play a great role in the prevention of cancer, they also contain a very high amount of vitamin K, E, and magnesium; these nutrients all have a powerful anti-carcinogenic effect on your body.
Phytate, a rare and powerful compound that prevents cancer is also found in sesame seeds, this compound is a powerful antioxidant and it stops the activities of free radicals.
Free radicals cause many types of cancer, they also cause cognitive malfunctions and rapid aging; they are the by-product of cellular metabolism and sesame seeds help reduce their levels and activities.
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2. Supports Oral Health
Sesame seeds have a great positive impact on your mouth and oral cavity. Sesame oil is used in oil pulling, this help fight mouth odor, tooth decay, cavities, and other oral problems because they have a strong anti-stringent and antibacterial property.
It reduces the population of Streptococcus bacteria in the mouth, this bacteria cause havoc in your mouth and on other parts of your body.
Pour two or more tablespoons of sesame oil in your mouth and swish it properly so that it touches all parts of your mouth. This will keep oral problems at bay when done at least twice weekly.
3. Promote Skin Health
Sesame seeds are beneficial for your skin, they are rich in zinc, this vital mineral is needed by your body to produce collagen, and this is the protein used in making new skin, tissues, and even hair.
Sesame oil is used in making many skin care products, body creams, and even hair products because they improve the health of skin and hair. Sesame oil is very dense in vitamin E which is very good for the skin.
You can apply the oil topically on the skin to treat burns, infections, hasten the healing of injuries, and it also fades the signs of aging.
SEE ALSO: 8 Medicinal Health Benefits of Garlic
4. Fight Male Infertility
Sesame seeds are good for men’s health, it improves the quality of sperm and thereby help improve male fertility. In a study, 25 infertile men aged 27 to 40 years were given Sesame seeds for three months.
There was a record of increased sperm motility and sperm count. Add Sesame seeds to men’s diet regular for a healthy and problem-free reproductive life.
5. Promote Hair Health
Sesame seeds boost and promote hair health because they are dense in polyphenols that are good for your hair. Sesame oil stops premature graying of your hair and it helps to maintain the natural color of your hair.
You can massage this oil into your hair and on your scalp. This will maintain your hair color and boost hair growth. It has a lot of vitamins, minerals, antioxidants that help fight dull hair and stunted growth.
6. Protect From Radiation
Sesamol is a powerful compound present in Sesame seeds, it protects your DNA from the harmful effects of radiation thereby guarding against mutations and DNA damage resulting from exposure to harmful radiation.
Even cancer patients undergoing chemotherapy and radiotherapy will benefit from the protective property of sesamol if they include Sesame seeds in their diet.
These seeds also guard against cellular mutations and many forms of cancer.
7. Protects Your Heart
There are lignans in sesame seeds that help protect your heart and reduce hypertension. They reduce the strain on your heart and cardiovascular system and prevent heart problems.
They are also rich in magnesium and this mineral helps in vasodilation of the blood vessels thus, preventing and relieving high blood pressure.
8. Boost Metabolic Functions
Sesame seeds boost metabolism because they are high in proteins. The body breaks down these proteins into amino acids which are used for various cellular and metabolic functions.
This enhances cellular health, increases energy, enhances mobility, improves overall strength, and optimum metabolic functions.
9. Improve Bone Strength
Sesame seed is one of the richest sources of phosphorous, calcium, and zinc. These minerals are necessary for optimum bone health and strength.
The body uses these minerals to make new bone matters, they help in the repairs of bones, they heal injuries, strengthen the bones and prevent debilitating conditions of the bones like osteoporosis.
10. Prevent Chronic Inflammation
Sesame seeds help prevent inflammation because they have a high content of copper. This vital mineral helps in reducing inflammation in your joints, it relieves the pains and symptoms of arthritis and strengthens your blood vessels, joints, and bones.
Copper also ensures the proper absorption of iron from foods, this ensures proper circulation of blood because iron is used in making hemoglobin and blood.