Pumpkin is a wonderful fruit and it is more common in America than other parts of the world. It is classified as a fruit scientifically because it contains seeds but many people mistaken it for a vegetable.
Pumpkin has an impressive nutritional profile. It is rich in lots of essential nutrients like magnesium, zinc, phosphorous, iron, folate, vitamin B2, vitamin E, C, and A, fiber, carbohydrates, proteins, potassium, manganese, copper, and several other important nutrients.
Pumpkins are low in fats, calories and it is made up of 94% water. It is rich in a powerful antioxidant called beta-carotene. It is converted into vitamin A in the body and it also carries out other important functions in the body.
In the terms of nutrition, pumpkin is similar to a vegetable than a fruit. It has a delicious taste and a lot of impressive health benefits which we will be taking a look at some of them in this post.
10 Health Benefits of Pumpkin
It Prevents Chronic Diseases
Regular intake of pumpkin reduces the risks of chronic diseases which are the biggest killer diseases of man. This is due to the rich content of antioxidants found in pumpkin.
Powerful antioxidants present in pumpkin are alpha-carotene, beta-carotene, and beta-cryptoxanthin. They stop the activities of free radicals and prevent them from causing cell damage and chronic diseases.
These antioxidants also carry out other important functions in your body; like protecting your skin from damage by harsh sunlight and dangerous rays, they lower the risk of cancer, and they prevent eye diseases, and improve your general health.
It Aids Weight Loss
Though pumpkin is dense in nutrients, it is very low in calories. A cup of pumpkin contains less than 50 calories and 94% water. Pumpkin is a weight loss friendly fruit because you can eat more of it and still have fewer calories when compared to rice and sweet potatoes.
It is also rich in fiber, this makes you feel full for a longer time thus, helping to control hunger, cravings and your intake of foods.
It promotes A Healthy Skin
Pumpkin are dense in nutrients that make your skin healthy, one of such nutrients is beta-carotene which is converted to vitamin A in the body, it protects your skin and acts as a sunblock from harmful rays of the sun.
It is rich in vitamin C which protects your skin and increases the production of collagen. This boosts the elasticity of your skin and gives you a youthful appearance.
It Aids Sleep
The seeds of pumpkin contain tryptophan, this essential amino acid induces sleep and help you sleep better at night. It aids the production of serotonin, this feel-good chemical messenger makes you feel relaxed and it boosts a restorative night sleep.
Pumpkin also boosts your mood and helps you wake up feeling energized.
It Boosts your Immune System
Pumpkin can boost your immune system because it contains lots of nutrients that is needed for a strong immune system and proper functioning of your immune system.
It has a high content of beta-carotene, the body converts this into vitamin A and this vitamin boosts your immune system and fight off infections.
Many studies have linked vitamin A deficiency to a weak immune system and other immune problems. Pumpkins also contain a rich amount of vitamin C which helps boost the production of white blood cells in your body.
This makes your wounds heal faster and help your immune system work better and stronger. Pumpkin is also dense in folate, iron, and vitamin E which support a strong and fortified immune system.
SEE ALSO: 5 Amazing Health Benefits of Papaya
It Prevents Cancer
Pumpkin contains lots of antioxidants and carotenoids, these help to prevent abnormal growth and replication of cells which leads to cancer. They also neutralize free radicals which are one of the leading causes of cancer.
Studies have discovered that regular intake of pumpkins prevent stomach cancer. It is also effective against other forms of cancer especially when it is combined with healthy lifestyle and healthy nutrition.
It Fights Diabetes
Pumpkin pulp and seeds combat diabetes by aiding the absorption of glucose from your bloodstream into tissues and intestines and it also balances he levels of glucose in your liver.
Studies are being done on pumpkin to make an anti-diabetic drug from it, it is particularly effective on type ii diabetes and it helps combat hyperglycemia.
It Boosts Digestion
The rich content of fiber present in pumpkin help boost healthy digestion of foods. Fiber increases the absorption of nutrients and it aids weight loss by decreasing the absorption of carbohydrates.
Pumpkin’s rich water content aids smooth movement of bowels, it prevents constipation and other problems of indigestion. It relieves stomach rumbles and makes digestion smooth.
It Protects your Eyesight
Pumpkin reduces your risks of eye problems and it prevents your eyesight from diminishing as you age. It is dense in many nutrients that support strong eyesight and it prevents age-related eye problems.
It increases the levels of vitamin A in your body, thereby preventing blindness and other eye problems because studies have found out that Vitamin A deficiency is the leading cause of blindness and other eye problems worldwide.
Pumpkin also contains lutein and zeaxanthine, these powerful antioxidants prevents cataract and age-related macular degeneration.
Pumpkins are also rich in vitamins A, C, and E which prevents eye damage caused by free radicals.
It Protects your Heart
A lot of heart-friendly nutrients are present in pumpkin, this includes fiber, potassium, and vitamin C and all these nutrients have impressive heart benefits.
Potassium normalizes your blood pressure, it protects and dilates your blood vessels, all these help your heart function properly and it also prevents heart problems and cardiovascular diseases.