For many years, many people have been scared of consuming eggs because of the misleading information that they were not healthy for the heart. This is not the case today as many studies have discredited that claim and eggs are now regarded as “superfoods”.
Organic eggs are loaded with vital nutrients that improve your overall health, some of the nutrients present in eggs are rare and some are even lacking in our modern diet.
Eggs have a lot of impressive health benefits, they protect against and reduce the risks of cardiovascular diseases, they are excellent sources of protein and choline, they protect your eyes and improve their health and functions and they reduce the risks of breast cancer.
Eggs relieve fatigue, they make your bones strong, and they support your neurological health. Below are ten amazing health benefits of eggs.
10 Health Benefits of Eggs
1. They Have an Incredible Nutritional Profile
Eggs are one of the most nutrient-dense foods on the planet. A baby chicken is formed from a single egg because the egg has all the nutrients it takes to bring to life a chicken.
A single large egg that is boiled contains 22% of the RDA of selenium, 6% of the RDA for vitamin A, 9% of the RDA for phosphorous and vitamin B12, 5% of the RDA for folate, 15% of the RDA of vitamin B2, and 7% of the RDA of vitamin B5.
It also contains a moderate amount of vitamin D, apart from sunlight, eggs are the second natural rich source of vitamin D. it contains vitamin E, B6, K, and also essential minerals like zinc and calcium.
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An egg also contains 5 grams of healthy fats, 6 grams of proteins, and 77 calories. There are essential trace minerals present in eggs and your body depends on these minerals for optimum function.
Some health experts term eggs as the “perfect food” because it contains almost every nutrient your body needs, even if it is in little amounts. Make sure your eggs are organic, that it, they come from Pasteur-raised chickens and poultry birds.
2. Aid Weight Loss
Eggs aid weight loss by regulating appetite and food intake because they are rich in protein which is the most satiating macronutrient. It induces the feeling of fullness for a long time and thereby reduces food and calorie intake.
If you have eggs for breakfast, it will enable you consume few calories for the next 36 hours. If done over a period of 8 weeks, you will lose weight.
3. High in Cholesterol
Eggs are high in cholesterol and this is one of the reasons why they were looked down on for many years but recently it was discovered that the cholesterols present in eggs are good cholesterol which does not harm your body in any way neither do they affect negatively the levels of cholesterol in your bloodstream.
They do not cause heart disease and other chronic diseases rather the cholesterol they contain is a good one which your body makes use of to repair your damaged blood vessels and to protect your heart.
A single egg contains 212 mg of cholesterol which is more than half of the RDI of 300 mg. When you increase your intake of eggs, your liver will reduce the production of cholesterol.
Even though eggs are healthy and don’t raise the risks of increased levels of cholesterol in the bloodstream, people with a genetic disposition to hypercholesterolemia and individuals with a gene variant ApoE4 should limit their intake of eggs or avoid eggs totally.
4. Reduce your Chances of Breast Cancer
Eggs are rich in choline and this powerful nutrient help in fighting and preventing cancers most especially that of the breast. Studies have shown that women who have breast cancer consume little or no eggs at all when compared to women who eat a lot of eggs.
5. Rich Source of Choline
Choline is a very important and essential nutrient needed by your body and it is found in eggs in rich quantities. It is grouped in the B vitamins and your body uses it to build cell membranes and it also plays an important role in signaling molecules in our brain.
The symptoms of choline deficiency and rare and life-threatening, a way to prevent this is by increasing your intake of eggs. Whole organic eggs are very rich in choline, a single egg contains more than 100mg of choline.
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6. They Relieve Fatigue
Eggs are rich in B vitamins, these nutrients prevent fatigue and give you long-lasting energy. B vitamins ensure that the foods you eat are converted into energy and this will help prevent weaknesses and lack of energy.
The whites of eggs are rich in vitamins B2 and B3 while egg yolks are rich in vitamins B5, B6, B12, and folate. The energy-giving properties of eggs increase physical activities and boost physical performances and exercises.
The proteins present in eggs help to synthesize and maintain your muscles, this, in turn, improves endurance, strength, and resilience.
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7. They Promote Eye Health
Eggs are rich in 2 powerful antioxidants that boost your eye health, these are zeaxanthine and lutein, they protect your eyes and prevent eye problems caused by aging.
When you age, your eyes will get worse but this can be slowed down by ingesting eggs. There are several nutrients that are present in eggs that will prevent your eyes from getting spoilt.
Lutein and zeaxanthine are 2 powerful antioxidants that are present in the retina of your eyes, they prevent the formation of cataract, macular degeneration, and other eye diseases.
These antioxidants are found more in egg yolk than in egg white, and whole eggs are rich in vitamin A, another important nutrient that your eyes depend on.
A deficiency in vitamin A is the leading cause of blindness in the world.
8. Promote Strong Bones
Eggs are the second natural richest source of vitamin D next to sunlight, this essential vitamin promotes strong bones and keeps bone problems at bay. Your body cannot produce vitamin D so you need to get it from sunlight and foods.
9. Rich Source of Quality Protein
Your body cannot do without protein because it is required to build your body, because proteins are the main building blocks of your body. It is used in making molecules and tissues that have functional and structural purposes.
A single large egg contains 6 grams of proteins and all the essential amino acids that your body needs in the right proportion.
10. Promote Neurological Health
Eggs are rich choline which helps and promotes neurological development right from the fetal stage into your old age. An egg a day prevents neurological problems and it gives you a sharp memory that is as clear as crystal.