Coconuts are healthy and nutrient-dense food and it is one of the superfoods we have. It has a unique combination of fatty acids that play an important role in our health.
Coconuts have been ingested by man for a long time, ancient travelers in the 5th century wrote about coconut after traveling to India and today it is a widespread fruit loved for its immense health and nutritional health benefits.
In the past, many people avoided coconuts because then they believed that the saturated fats present in coconut were bad for their heart.
This is not the case today, as we now know that coconuts are actually good for our heats and body in general. It is consumed in a lot of forms these days like coconut milk, coconut oil, coconut itself, coconut flour and even coconut sugar.
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The high amounts of saturated fats present in coconut are very harmless. These are medium chains of triglycerides, these fatty acids are absorbed differently by the body.
They have a lot of therapeutic effects on epilepsy, obesity, Alzheimer’s, and on the body generally. Coconut is one superfood that can take care of all your health and nutritional needs.
It has a lot of impressive health benefits and all of them have scientific backings. We will be looking at 10 impressive health benefits of coconuts in this post.
10 Benefits of Coconut for Health and Skin
Boosts the Immune System
Coconut contains all the important nutrients your immune system needs. It also contains antiviral, antiseptic, antibacterial, and anti-parasitic properties.
These properties help your body build up a strong resistance against these pathogens that can cause illnesses and death and they also help your body treat and overcome infections of the throat, urinary tract, bronchitis, and other types of infections caused by microbes.
Burns Abdominal Fats
Coconut helps you eliminate dangerous fats in your stomach and abdominal cavity. Abdominal fat is a dangerous condition and it is a risk factor for a lot of diseases and health complications.
Regular consumption of coconut oil will help you burn abdominal fats.
Coconut increases your levels of energy by increasing the rate at which your body burns fats. The triglycerides found in coconut boosts your energy and also lead to weight loss.
It reduces hunger pangs and helps you go for several hours without eating. coconut also stops and treats hypoglycemia. It fights chronic fatigue and relieves its symptoms and it also promotes healthy functions of your thyroid gland.
Coconut contains water and this help fight dehydration when consumed. The water is also rich in electrolytes, these minerals help maintain the proper levels of water in your body and also boost the functions of your heart.
In cases of medical emergency, coconut water can be given to a patient intravenously and there will be no reaction because it has the same chemical properties as your body water.
Coconut water boosts your immune responses and it is a better alternative to sports drinks, sodas, alcohol, and other unhealthy drinks.
Coconut and coconut water is healthy and safe for pregnant women. It improves the health and immunity of both mother and baby and it prevents birth defects and complications in pregnancy.
Coconut water improves the levels of amniotic fluid, it boosts the overall health of the fetus and protects the fetus from harm. It also prevents infections and other diseases.
Promotes Healthy Bones and Teeth
Coconuts increase the ability of your body to absorb calcium, manganese, and magnesium. These minerals strengthen your bones and teeth and help them develop well.
It prevents teeth and bones problems, coconuts are given to patients with osteoporosis, this is a condition characterized by weak, thin, and fragile bones.
Coconut prevents the bone from losing its density, It keeps bone demineralization and tooth decay at bay. The milk of coconut is a good alternative for people who have lactose intolerance.
Coconut water boosts oral health, it kills harmful bacteria that can cause halitosis (bad breath), tooth decay, and gum problems. It improves your overall oral health.
Promote Soft and Supple Skin
Coconut oil treats skin dryness and flakiness. If you want your skin to be moisturized, glowing, and supple; use coconut oil on your skin daily. You can mix it with your body cream or use it in its pure form.
It protects your skin from harmful rays of the sun, this makes coconut oil a better alternative to all these harmful sunscreens and sunblocks.
Coconut oil also treats skin infections, skin damages, and problems. It fights eczema, it cleanses your skin and neutralizes harmful chemicals placed on your skin.
It also fortifies the natural immune system of your skin.
Improve the Circulation of Blood
When you consume coconuts regularly, they help boost the flow and circulation of blood all through your body and this will also boost the circulation of oxygen in your body.
Your body needs an adequate amount of blood and oxygen to function properly. It makes your skin glow and gives you a flawless complexion.
It Boosts Healthy Growth of Hair
Coconut oil is very effective in boosting hair growth, it prevents infections of the scalp and other hair problems and it improves the flow of blood to your scalp.
It contains antibacterial, antifungal and antimicrobial properties that treat and guards against lice, itchy scalp, infections, and dandruff.
It keeps your hair shiny, it restores the original color of your hair and gives it a silky feel.
Fight Skin Cancer
Coconuts are very effective against all kinds of cancer and one of them is cancer of the skin. Coconut oil protects your skin from harmful UV rays which can cause all sorts of cancers.
It slows down the process of aging and it also protects your body from free radicals. You can ingest coconut oil, you can add it to your meals, or body care products.