Cauliflower is one of the healthiest foods on the planet, this is due to its rich nutritional profile and medical benefits. It contains lots of health-boosting phytochemicals and a high content of antioxidants and anti-inflammatory compounds.
This herb has an amazing anticancer property, thereby reducing the risks of chronic diseases. It even fights obesity and excess weight gain. Cauliflower is in the same family as cabbage, broccoli, Brussels sprouts, and kale.
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Cauliflower is one of the largest sources of phenolic compounds on earth and this is one of the reasons why it should be included in your diet regularly. It is also rich in carotenoids, the combination of carotenoids, ascorbic acids, tocopherols, and phytochemicals present in Cauliflower makes it a superfood.
A great way to keep your body healthy and enjoy optimum health is to add Cauliflower to your diet regularly. Below are 10 amazing properties of Cauliflower.
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10 Health Benefits of Cauliflower
Cauliflower is a highly nutritious herb, a cup of raw Cauliflower which is about a hundred gram contains 25 calories, 44 milligrams of phosphorous, 5.3 grams of carbohydrates, 15 milligrams of magnesium, and 2 grams of proteins.
It also contains 0.1 mg of riboflavin, thiamine, and fat, 0.25 grams of fiber, 0.7 grams of pantothenic acid, 46.4 mg of vitamin C, 0.2 mg of vitamin B6 and manganese, 16 micrograms of vitamin K, 303 mg of potassium, and 57 micrograms of folate.
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A regular intake of Cauliflower will prevent nutritional deficiencies and it will also help improve your overall health.
2. Maintains the Levels of Electrolyte
Cauliflower has a very high content of potassium, this mineral is needed by the body to maintain proper levels of electrolyte in your body.
It is needed for proper functioning of your nervous system because it aids muscle contraction and the transmission of nerve impulse.
3. Reduces the Risks of Brain and Heart Diseases
High level of chronic inflammation in the body is what leads to stroke, heart disease, diabetes, Parkinson’s disease, Alzheimer’s and other neurodegenerative diseases.
The powerful anti-inflammatory properties of Cauliflower fights inflammation in all parts of the body, the anti-inflammatory compounds in Cauliflower prevent this and even protect your blood vessels from plaques.
Chronic inflammation in your body can trigger autoimmune diseases and cardiac arrest. This can lead to oxidative stress in your brain and cause a lot of brain problems by damaging your brain.
4. Treats Nervous Disorders
Cauliflower has a high amount of indoles and Sulforaphanes, these compounds help slow down the progression of neurodegenerative diseases.
It does this by activating certain enzymes, especially the detoxification enzymes, they help to increase the levels of glutathione and treat neuronal injuries which were induced by oxidation and inflammation.
5. Detoxify Your Body
There are certain compounds in Cauliflower that help to detoxify your body. These include gluconasturtiian, Glucoraphanin, and glucobrassicin, they help your liver detoxify the body by enhancing its functions.
These compounds support efficient waste removal from the body and they also increase the rate of nutrient absorption. They help stimulate phase II enzymes which help your liver to produce detoxifying enzymes to help eliminate wastes and toxins from your body.
Glucosinolates help protect the lining of your stomach, thus guarding against stomach ulcer and leaky gut. Sulforaphane help detoxify your stomach and your gut of dangerous microbes and this gives room for the good bacteria to thrive.
6. Protects Your Skin and Hair
Cauliflower is rich in sulfur and silicon, these minerals protect your hair and boost hair growth. It also contains Sulforaphane, this compound protects your skin from harmful UV rays that damage the skin.
The damages caused by UV rays include cellular damage, inflammation, UV-induced erythema, and skin cancer. Cauliflower guards against all these.
7. Prevents Hormonal Imbalance
Hormonal imbalance leads to a lot of health complications including infertility. Cauliflower prevents and helps in treating hormonal imbalance by ensuring that they are healthy levels of hormones in your body.
It is most effective against unhealthy levels of estrogen in the body which can lead to hyperthyroidism, ovarian cancer, chronic fatigue syndrome, and autoimmune diseases.
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8. Improves Bone Health and Density
Cauliflower is a storehouse of vitamin C, this helps in the production of collagen, and this is a protein that helps protect your bones and joints from inflammation and other damages.
It also contains vitamin K which helps in strengthening and protecting the bones by preventing bone loss and demineralization. It also guards against osteoporosis and other bone problems in both men and women.
9. Protects your Eyes
Cauliflower is rich in Sulforaphane, this compound protects your eyes, especially the vulnerable tissues of your eyes like the retina area. It guards your eyes against oxidation and oxidative stress.
It reduces the risks of eye complications that can lead to blindness, macular degeneration, and cataracts.
10. Treats Respiratory Problems
Cauliflower prevents and reduces the risks of respiratory problems like respiratory papillomatosis which is caused by the human papillomavirus.
This condition affects the lungs, the trachea, the bronchi, and the larynx. Increase your consumption of Cauliflower and this condition will be kept at bay.