Bananas are extremely nutritious and delicious fruits. They are dense with a lot of vital nutrients that your body cannot do without. They have a lot of immense health benefits, they even treat menstrual problems.
Even the peels of this tropical fresh fruit are very healthy and nutritious. You can eat bananas raw, you can also include them in fruit salads, smoothies, fruit shakes, and fruit juices.
Bananas are one of the most widely consumed fruits on the planet. Bananas can be found in over 100 countries and they are used in making different types of meals and snacks.
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They are super-rich in powerful phytochemicals and antioxidants. Bananas are good for you because they improve your overall health. They are rich in minerals, vitamins, and other important nutrients that your body depends on for survival.
In this post, we will be looking at 10 surprising health benefits of this sweet and wonderful fruit, banana.
10 Health Benefits of Bananas
1. Treat Menstrual Problems
One of the natural remedies employed in treating menstrual cramps and disorder is banana. Even banana flowers are cooked and the tea is given to women experiencing menstrual pains and excessive bleeding.
This helps to correct all these problems, it controls excessive bleeding and helps to correct abnormal or irregular menstrual cycle. It relieves menstrual cramps and distresses.
It is a powerful menstruation aid and every lady who experience menstrual pain should increase their intake of bananas.
2. Relieve Hangover and Stress
When you overdrink alcohol, your body loses potassium through urine, this causes dehydration and hangover. One way to replenish lost potassium is through the intake of bananas.
They also calm your stomach and replace the volume of lost sugar. This amazing fruit replenishes vitamins B1 and B6 lost, this, in turn, relieves hangover.
It also contains electrolytes and glucose which help treat hangover and its symptoms.
Bananas also relieve stress, they have a relaxing effect due to their rich content of carbohydrates and potassium especially which can even bring down high blood pressure.
Banana helps in the production of serotonin, a powerful neurotransmitter that calms you down. It also contains dopamine, it relaxes your nervous system and relieves stress.
Bananas are very popular because of their nutrient quality. A medium-sized banana is rich in several antioxidants, 0.4 grams of fat, 9% of your daily requirement of potassium, 1.3 Grams of protein, 33% of the RDI of vitamin B6, 3.1 grams of fiber, 11% of the RDI of vitamin C, 24 grams of carbs, 8% of the RDI of magnesium, 14% of the RDI of manganese, and 10% of the RDI of copper.
It also has 105 calories, a good quantity of water, and a little amount of fats. The carbohydrates in unripe bananas are mostly starch but when the banana gets ripe, the starch is converted into simple sugar, glucose.
4. Boost Energy
Bananas increase your levels of energy, in fact, it gives an instant boost of energy when you take it almost immediately. It contains complex carbohydrates that are released slowly into the bloodstream.
They also contain natural sugars, amino acids, and minerals that help synthesize energy in your body. All this help to provide a powerful supply of energy.
This fruit is a wonderful post-workout snack. It helps repairs muscles and it replenishes lost energy and relieves weaknesses. Studies show that 2 bananas are enough to give you the energy that can last for a 90 minutes strenuous exercise or workout.
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5. Protect the Kidneys
Bananas are storehouses of potassium, this vital mineral protects your kidneys. It regulates the functions of your kidneys and blood pressure.
It helps to eliminate toxins from the kidneys, it maintains healthy kidneys and cuts the risks of kidney diseases by 50% when consumed many times a week.
It eases strains and pressure on the kidneys and it helps in the production of urine which flushes wastes and toxins out of the kidneys.
It also prevents the accumulation of toxins in your body.
6. Boost your Immune System
Copper protects your cells from damages caused by chemical reactions and bananas contain a rich amount of copper. Your body also uses copper to make enzymes that metabolize iron which is very important for your blood and immune system.
Bananas contain a reasonable amount of vitamin C which your body uses in creating white blood cells which help to fight off germs and foreign invaders.
They also contain folate, this vitamin helps in the synthesis of cytokines, and these are proteins that help control your immune system. It also contains lectin, this compound prevents deadly viruses from entering inside your cells.
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7. Boost Brain Health
Bananas are very rich in vitamin B6, this nutrient supports a healthy brain and boost cognitive functions. The higher the levels of vitamin B6 in your body, the better will be your memory and cognitive abilities.
Magnesium is abundant in bananas and this mineral boosts the electrical activities that go on in your brain between your nerve cells. Your brain also depends on glucose for survival and bananas are rich in glucose.
Your brain needs a steady supply of glucose because it cannot store glucose. One of the ways to get natural glucose is to increase your intake of bananas. The glucose from banana is safer because it is released slowly into your bloodstream.
Banana also contains potassium, this mineral helps in maintaining the healthy levels of oxygen in your brain. It contains manganese that Parkinson’s disease, epilepsy, and other brain conditions.
A deficiency in vitamin B6 leads to depression, peripheral neuropathy, and confusion. This vitamin improves the functions of nerves in your brain and also your brain power. It enhances your concentration and attention span.
8. Treat Anemia
Anemia is a condition characterized by a shortage of blood in the body. Bananas are effective remedies for anemia, including that induced by pregnancy.
It contains vitamin B which prevents anemia in women who are pregnant and it also promotes the health of the fetus. It is rich in vitamin C and this nutrient helps your body to absorb iron.
Bananas contain vitamin B12 and this vitamin treats pernicious anemia. This is the type of anemia caused as a result of a shortage of red blood cells. A deficiency of vitamin B12 results to anemia.
They also contain vitamin B6, this helps the body to properly absorb, utilize, and store vitamin B12 and copper boosts the absorption of iron.
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9. Improve Bone Health
Bananas are good for the bones because of its rich content of potassium. Potassium boosts bone health, bananas also contain silicon that contributes to bone strength and density.
Magnesium improves the structure of your bones. It maintains the normal acid-base balance of the body and this prevents the bones from breaking down and releasing alkali so as to neutralize this acidity.
Potassium prevents the breaking down and de-mineralization of bones. It prevents your bones from losing calcium.
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10. Treat Fever and Morning Sickness
Potassium and carbohydrates help relieve morning sickness. It also relieves the symptoms of fever like vomiting, diarrhea, and sweating. It also relieves weaknesses by helping to replenish the lost electrolytes in the body.
Bananas hasten recovery.