Almonds are one of the most popular nuts in the world. They have an amazing nutritional profile and they are dense in healthy fats, antioxidants, and important phytocompounds that your body desire.
Sweet almonds are eaten while the bitter ones are used in making almond essential oil. Almond milk is also available and it is a great alternative to cow milk and other animal-based milk for those that are vegetarian.
Almonds are used in making smoothies, salads, and other meals and soups around the world. They are used as toppings for oatmeal and yogurt and they are a great replacement for junk foods.
Below are 10 amazing properties of almonds.
SEE ALSO: 10 Proven Health Benefits of Walnuts
10 Health Benefits of Almonds
1. Rich in Vitamin E and Antioxidants
Almonds are dense in antioxidants, vitamin E, and alkali materials that help strengthen your immune system and improve your overall health. They also treat various health problems and conditions.
They have a very rich content of vitamin E, this powerful nutrient eliminate free radicals from the body and it also stops the damaging effects of the molecules on your body.
Almond is one of the most heart-friendly foods because it prevents heart disease.
2. Boost Energy
Almonds are energy giving foods because they contain nutrients that boost the levels of energy in the body. They are dense in manganese, riboflavin, copper, and other nutrients that play important roles in the production of energy and metabolism.
A handful of almonds can help you go through a busy day without filling you up with fat or calories.
3. Control Blood Pressure
Almonds are rich in sodium and potassium, these minerals help to regulate blood pressure and they also protect your blood vessels and prevent cardiovascular diseases.
They also contain protein that helps regulate blood pressure, plant-based proteins regulate blood pressure better than animal-based protein.
4. Prevent Anemia
Almonds contain iron, copper, and vitamins which prevent anemia from occurring. Anemia is the shortage of red blood cells in the body. It leads to fatigue, dizziness, and even death.
A deficiency of these nutrients present in almonds causes anemia because they are used as catalysts to synthesize hemoglobin, a component of the red blood cells which transport oxygen all through your body.
5. Boost Brain Health
Almonds are rich in brain-friendly nutrients. This help to boost the development and growth of your brain, it improves the functions of your brain and prevents degenerative diseases of the brain.
This fruit promotes higher intelligence and is vital for growing children and young adults. Almonds contain 2 important brain nutrients, they are L-carnitine and riboflavin.
These nutrients create new neural pathways and increase the activities of your brain. They decrease the occurrence of cognitive impairment like Alzheimer’s and almonds in general, improve the overall functions and health of your nervous system.
6. Increase Physical and Mental Alertness
Almonds are storehouses of muscle building proteins, these proteins improve the health and functions of your muscles, and they repair damaged ligaments and tissues of the body.
Almond milk is highly beneficial for athletes, it fights fatigue and aids recovery from muscle soreness after strenuous exercise or physical activities.
It also increases your mental alertness, it contains potassium that balances the electrolytes in your body and these electrolytes, in turn, boost mental alertness.
Take almond milk to sharpen your memory.
7. Improve the Health of your Bones and Teeth
Almonds are rich in bone-strengthening nutrients, they are rich in phosphorous. This mineral improves the strength and durability of your bones and teeth.
It cuts the risks of osteoporosis and other age-related bone conditions. Almonds help to increase the mineral density of your bones and teeth.
8. Heal Fever
Almonds help reduce high body temperature, almond oil is applied topically on the body of patients with high body temperature. Almonds, especially bitter almonds are more efficient in reducing high body temperature.
9. Promote Healthy Pregnancy
Almonds are rich in folic acid, an important nutrient that reduces the risks of birth defects and complications in pregnancy. Folic acid ensures the birth of healthy babies.
This essential mineral promotes healthy growth and formation of cells and tissues in the embryo and it prevents neural tube defect, a condition in which the neural tube is partially missing or underdeveloped in the fetus.
10. Natural Anesthetic
Bitter almond oil is a mild anesthetic, it is useful in handling minor stitching on the skin or plucking off a tooth. It contains glycoside amygdalin which turns off the sensitivity of your nerves temporary and makes you numb to the sense of pain.
This oil can only be used externally and on no condition should it be ingested to avoid toxicity that can lead to a lot of health hazards.